
Trader Joe's Southwest Chicken Quesadillas are a frozen food item sold in boxes of two 12-ounce quesadillas. They are available in the freezer section of Trader Joe's stores and can also be purchased online through Amazon. The product is designed as a quick and easy meal option, with cooking instructions provided for preparation in the microwave, on the stovetop, or in the oven. The price of a box of Trader Joe's Southwest Chicken Quesadillas is $4.49, which equates to approximately $2.25 per quesadilla.
| Characteristics | Values |
|---|---|
| Price | $4.49 for a 12-oz box (as of November 2023) |
| Box contents | Two quesadillas |
| Calories | 410 per quesadilla |
| Fat | 19 grams (24% DV) per quesadilla |
| Saturated fat | 11 grams (55% DV) per quesadilla |
| Cholesterol | 55 milligrams (18% DV) per quesadilla |
| Sodium | 440 milligrams (19% DV) per quesadilla |
| Carbohydrates | 36 grams (13% DV) per quesadilla |
| Protein | 23 grams per quesadilla |
| Allergens | Milk, soy, and wheat |
| Preparation methods | Microwave, stovetop, or oven |
| Taste | Subdued, flat, like processed food |
| Texture | Crispy exterior, mushy interior |
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What You'll Learn
- Trader Joe's Southwest Chicken Quesadillas are priced at $4.49 for a 12-oz box of two
- They can be cooked in the microwave, on the stovetop, or in the oven
- The product is high in fat and sodium and contains milk, soy, and wheat
- The quesadillas are a processed food and taste like one, according to reviews
- They are available on Amazon in a pack of six

Trader Joe's Southwest Chicken Quesadillas are priced at $4.49 for a 12-oz box of two
These frozen quesadillas can be prepared in a few different ways, including in the microwave, on the stovetop, or in the oven. Each method requires slightly different steps, but all result in a hot, crispy quesadilla. For example, to prepare the quesadillas in the microwave, they must first be wrapped in a paper towel and placed on a microwave-safe dish. They are then cooked in 3-minute intervals at 50% power, and then on high power for the final minute.
The stovetop method involves defrosting the quesadillas first, either by leaving them in the fridge or by steaming them. Next, a non-stick skillet is heated with butter or cooking oil, and the quesadillas are crisped for 2 minutes on each side.
Finally, the oven method requires the quesadillas to be wrapped in foil and placed on a baking sheet. They are then cooked for 20 minutes, flipped, and cooked for an additional 15 minutes.
Trader Joe's Southwest Chicken Quesadillas have received mixed reviews. Some people have praised the taste and the crisp exterior when prepared correctly. However, others have found them to be mediocre, lacking flavour, and not living up to the expectations set by the packaging.
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They can be cooked in the microwave, on the stovetop, or in the oven
Trader Joe's Southwest Chicken Quesadillas are a convenient meal option, as they can be cooked in the microwave, on the stovetop, or in the oven. Each method has its own set of instructions that should be followed to ensure optimal cooking results.
When cooking in the microwave, the first step is to wrap the quesadilla in a paper towel and place it on a microwave-safe dish. For a 1200-watt microwave, the recommended cooking time is 3 minutes at 50% power. After flipping the quesadilla, you should press down on its center and cook for an additional minute on high power.
Cooking the quesadillas on a stovetop involves a few different steps. One method is to first defrost the quesadilla in the fridge, and then place it in a steamer or on a heat-proof plate inside a pot with a lid for 5 minutes on each side. Alternatively, you can preheat a non-stick skillet to medium-low heat, add a teaspoon of butter or cooking oil, and crisp the quesadilla for 2 minutes on each side, pressing down on the center with a spatula after flipping. This stovetop method should result in a golden brown quesadilla, which should be allowed to rest for a minute before serving.
To cook the quesadillas in the oven, preheating is essential. For a conventional oven, the temperature should be set to 400 degrees Fahrenheit. Remove all packaging and wrap the quesadillas individually in foil. Place them on a baking sheet in the center rack of the oven. The cooking time is approximately 20 minutes, but it is important to flip them halfway through. Once the desired temperature of 165 degrees is reached, let the quesadillas cool for about 2 to 3 minutes before serving.
Each cooking method offers a convenient way to prepare Trader Joe's Southwest Chicken Quesadillas, ensuring a tasty and satisfying meal. Whether you choose the microwave, stovetop, or oven method, following the instructions carefully will result in a delicious and crispy exterior with a melted cheese interior.
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$1.98 $2.29

The product is high in fat and sodium and contains milk, soy, and wheat
Trader Joe's Southwest Chicken Quesadillas are a frozen food item. They are sold in packs of two and can be prepared in the microwave, on the stovetop, or in the oven. The product is high in fat and sodium and contains milk, soy, and wheat.
The nutritional information for one quesadilla is as follows: 410 calories, 19 grams of fat (24% of your daily recommended value), 11 grams of saturated fat (55% DV), 55 milligrams of cholesterol (18% DV), 440 milligrams of sodium (19% DV), 36 grams of carbohydrates (13% DV), and 23 grams of protein.
As a processed food item, it is expected that Trader Joe's Southwest Chicken Quesadillas would be high in fat and sodium. However, it is important to note that the product also contains three common allergens: milk, soy, and wheat. If you have allergies or sensitivities to any of these ingredients, it is crucial to avoid consuming this product.
The high fat and sodium content in the quesadillas can also be a concern for individuals watching their fat or sodium intake, especially those with certain medical conditions such as high blood pressure or high cholesterol. It is always recommended to consume these types of products in moderation and to balance them with other healthier options in your diet.
Additionally, when preparing the quesadillas, it is important to follow the cooking instructions carefully to ensure food safety and the best taste experience. Some people have reported issues with the quesadillas sticking to the foil or not crisping up properly, so it might be worth experimenting with different cooking methods and making adjustments to find what works best for you.
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The quesadillas are a processed food and taste like one, according to reviews
Trader Joe's Southwest Chicken Quesadillas are available in the freezer section of the store. The 12-ounce box contains two quesadillas and costs $4.49, which works out to be about $2.25 per quesadilla.
The quesadillas can be prepared in the microwave, on the stovetop, or in the oven. The product has received mixed reviews. While some customers have said that the quesadillas taste good, others have complained that they lack flavour and taste like processed food.
One review states that the quesadillas are "middling and forgettable". The review goes on to say that the product lacks seasoning and depth of flavour, and that while it's "not totally lacking in flavor, we’ve had enough quesadillas, both at home and at restaurants, to count on more."
Another review points out that the quesadillas are high in fat and sodium, and that the interior is more of a mush than the chunks of chicken depicted on the box. This review concludes that the quesadillas are "decent frozen food", but not particularly healthy.
The mixed reviews of Trader Joe's Southwest Chicken Quesadillas suggest that while they may be a convenient option, they may not live up to the expectations of those seeking a flavourful and authentic quesadilla experience.
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They are available on Amazon in a pack of six
Trader Joe's Southwest Chicken Quesadillas are available on Amazon in a pack of six. They are a convenient option for those who want a quick and easy meal, as they can be prepared in various ways, including in the microwave, on the stovetop, or in the oven. The quesadillas are a frozen food item, so they can be stored in the freezer and cooked whenever desired.
The Amazon listing for the six-pack of quesadillas includes cooking instructions for the microwave, stovetop, and oven, ensuring that customers can prepare them according to their preferences. Reviews for the product mention that the quesadillas can be a bit time-consuming to prepare, especially if you want an ideal result.
Trader Joe's Southwest Chicken Quesadillas are a processed food item, and the taste may reflect that. Some reviews note that the quesadillas lack flavour and depth, tasting like typical processed food. However, others find them decent, especially with proper preparation, resulting in a nice crisp exterior.
The quesadillas are also noted to have a high fat and sodium content, which may be a concern for those with dietary restrictions or health considerations. The product contains allergens, including milk, soy, and wheat, so it may not be suitable for those with allergies or dietary preferences that exclude these ingredients.
Overall, the Trader Joe's Southwest Chicken Quesadillas available on Amazon in a pack of six can be a convenient and quick meal option, but they may not meet everyone's taste expectations. The product has received mixed reviews, with some finding them mediocre or forgettable, while others appreciate their convenience and taste.
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Frequently asked questions
The price of Trader Joe's Southwest Chicken Quesadillas is $4.49 for a 12-ounce box, which contains two quesadillas.
Trader Joe's Southwest Chicken Quesadillas can be purchased at Trader Joe's stores in the frozen section. They are also available online through Amazon.
There are three cooking methods for these quesadillas: microwave, stovetop, and oven. Each method has specific instructions that should be followed to ensure the best results.
Reviews for Trader Joe's Southwest Chicken Quesadillas are mixed. Some people find them tasty and convenient, while others are disappointed by the lack of flavour and texture. They are described as having a "taco-flavored mush" texture, and some suggest adding extras like sour cream to enhance the flavour.











































