Claire Thompson
Chicken and butternut squash are a perfect combination, and there are many ways to prepare this delicious meal. Chicken thighs or breasts can be used, and they can be baked, roasted, or cooked in a skillet. The butternut squash can be roasted separately to achieve a charred finish or cooked together with the chicken for a juicy, flavourful dish. Adding ingredients like garlic, thyme, paprika, cayenne pepper, and maple syrup can enhance the flavours and make the dish more savoury. This meal can be served with sides such as couscous, broccoli, mashed potatoes, or crusty bread to soak up the sauce.
| Characteristics | Values |
|---|---|
| Chicken | Boneless, skinless breasts or thighs |
| Chicken preparation | Cut into bite-sized chunks, pound thin, coat with flour, Parmesan, salt, pepper, and paprika |
| Chicken cooking method | Sear in oil and butter, or bake |
| Butternut squash preparation | Cut into small, even cubes, toss with olive oil, maple syrup, and spices |
| Butternut squash cooking method | Roast, or cook in a skillet |
| Additional ingredients | Green beans, garlic, oregano, thyme, lemon, couscous, broccoli, cheddar, Brussels sprouts, onion, Za'atar, yogurt, sugar, orange zest, lemon zest, lemon juice |
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What You'll Learn
Chicken and butternut squash with crispy chicken
Chicken and butternut squash is a delicious combination, especially with a crispy chicken preparation. This recipe is perfect for a cozy fall evening and is sure to be a hit with the whole family.
To make chicken and butternut squash with crispy chicken, you'll need boneless, skinless chicken breasts or thighs, flour, Parmesan cheese, paprika, olive oil, butter, butternut squash, garlic, oregano or Italian seasoning, green beans, fresh thyme, and lemon.
Start by cutting each chicken breast into 3 pieces. Place the chicken pieces between two sheets of plastic wrap and pound them to a thickness of about 1/4 inch. This ensures even cooking and a crispy texture. Next, rub olive oil all over the chicken and dredge the pieces in a flour mixture. The flour mixture can be made by mixing flour, Parmesan cheese, salt, pepper, and paprika in a shallow bowl.
Heat a pan over medium-high heat and add olive oil and butter. Sear the chicken pieces until golden brown, cooking for about 3-4 minutes on the first side and 1-2 minutes on the other side. Transfer the cooked chicken to a plate and sprinkle with a pinch of salt.
Now, it's time to cook the butternut squash. Dice the squash into small, even pieces for quick cooking and a crispy exterior. Add butter, squash, garlic, paprika, and oregano or Italian seasoning to the pan. Cook until the squash is caramelized.
To complete the dish, stir in the trimmed and halved green beans and thyme. Cook until the beans are tender-crisp. Finish with a squeeze of lemon juice to brighten up the flavors.
Serve this delicious chicken and butternut squash dish with sides such as rice, quinoa, mashed potatoes, or a Caesar salad. Enjoy the restaurant-quality flavors and the satisfaction of a tasty, crispy chicken dinner!
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Roasted Za'atar chicken with butternut squash
Roasted Zaatar Chicken with Butternut Squash is a delicious and healthy meal that can be prepared quickly and easily. This recipe is perfect for a cosy night in and is sure to impress!
To start, you'll want to preheat your oven to 300º. While the oven is heating up, prepare the chicken by cutting it into bite-sized chunks. You can use boneless, skinless chicken breasts or thighs, whichever you prefer. Place the chicken in a large bowl and add garlic, za'atar, olive oil, salt, and pepper. Toss everything together until the chicken is evenly coated.
Next, prepare the butternut squash. Cut the squash into small, even cubes. Place the squash cubes on a large baking sheet lined with parchment paper. Drizzle with olive oil and maple syrup, and sprinkle with spices like chili powder, garlic powder, cayenne pepper, salt, and pepper. Toss everything together to coat the squash well.
Now you're ready to roast! Place the chicken on top of the butternut squash in a single layer, skin side up. Roast at 300º for about 40 minutes, or until the chicken is cooked through and the squash is tender. For a more caramelized finish on the squash, you can roast it on a separate pan to avoid it steaming in the chicken juices.
Once everything is cooked to perfection, remove the chicken from the roasting pan and set it aside on a large plate. Smash the butternut squash and garlic together, creating a delicious mush. Serve the chicken on top of the squash mash for a beautiful and tasty dish.
Enjoy your Roasted Zaatar Chicken with Butternut Squash! This recipe is a wonderful blend of flavours and textures, and it's sure to become a regular favourite.
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Chicken and butternut squash with couscous
Chicken and butternut squash is a delicious combination, and adding couscous makes it a hearty and healthy meal. This recipe is a great way to enjoy a sweet and savoury dish, packed with protein and vegetables.
Ingredients:
For the chicken, you will need boneless, skinless breasts or thighs, cut into bite-sized chunks. For the coating, you'll need flour, Parmesan cheese, olive oil, salt, pepper, and paprika.
For the butternut squash, prepare some squash cubes, olive oil, maple syrup, spices (chilli powder, garlic powder, cayenne pepper), and salt and pepper for seasoning.
For the couscous, you'll need broccoli florets, water or broth, and shredded cheddar cheese.
Method:
Start by roasting the butternut squash cubes. Line a large baking sheet with parchment paper and place the squash cubes on it. Drizzle with olive oil and maple syrup, then sprinkle with the spices and seasonings. Bake at 350 degrees Fahrenheit for 20-30 minutes, flipping halfway through, until the squash is tender.
While the squash is roasting, prepare the chicken. Pound the chicken pieces to about 1/4-inch thickness. Coat the chicken with a mixture of flour, Parmesan, salt, pepper, and paprika. Heat olive oil in a pan over medium-high heat and add the coated chicken pieces. Cook for 3-4 minutes on each side until golden brown. Set the cooked chicken aside.
Next, cook the couscous and broccoli. Place the couscous and broccoli florets in a pot with water or broth and bring to a boil. Reduce the heat to low and cook for 8-10 minutes. Once the couscous is cooked, stir it, then fold in the cooked chicken and shredded cheddar.
Finally, mix in the roasted butternut squash and adjust the seasonings to taste. You can also add a squeeze of lemon juice to brighten up the flavours.
Serve this delicious Chicken and Butternut Squash Couscous while it's still hot, and enjoy the restaurant-quality meal in the comfort of your home!
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Chicken and butternut squash with maple dijon sauce
Chicken and butternut squash are a great combination, and when you add maple dijon sauce, you get a delicious, healthy, and easy-to-make meal. This recipe is perfect for a cozy night in and is sure to impress the whole family.
Ingredients
For the maple dijon sauce, you will need:
- Chicken broth
- Mustard
- Maple syrup
- Honey
- Pepper
For the chicken and butternut squash, you will need:
- Chicken thighs or breasts (boneless and skinless)
- Butternut squash
- Olive oil
- Salt and pepper
- Garlic
- Green beans
- Parmesan cheese
- Flour
- Paprika
- Lemon
- Fresh thyme
Method
Firstly, make the sauce by combining the chicken broth, mustard, maple syrup, honey, and pepper in a small bowl. You can adjust the proportions to your taste preferences.
Next, cut the chicken into strips or bite-sized chunks. Pound the chicken to about 1/4-inch thickness for even cooking. You can use a meat mallet or a rolling pin. In a separate bowl, mix flour, poultry seasoning, salt, and pepper. Dip the chicken strips in this mixture, coating all sides.
Now, prepare the butternut squash. Dice the squash into small, even pieces for faster cooking and better browning. In a large bowl, toss the squash with olive oil, salt, and pepper, and any other spices you like (chili powder, garlic powder, and cayenne pepper work well).
Heat some butter and oil in a pan and cook the chicken for 3-4 minutes on each side until golden brown. Transfer the cooked chicken to a plate and set aside. In the same pan, add butter, squash, garlic, paprika, and oregano. Cook until the squash is caramelized. Add the green beans and thyme and cook until tender.
Finally, add the sauce to the chicken and vegetables, topping with additional salt, pepper, and Parmesan, if desired. Enjoy your flavorful, healthy, and hearty meal!
Tips and Variations
This recipe is very customizable and adaptable to your preferences. You can use skin-on, bone-in chicken thighs, or opt for boneless, skinless chicken breasts or thighs. You can also replace the maple syrup in the sauce with honey or omit it altogether and let the Dijon mustard shine through.
For extra flavor, lightly bread the chicken by coating it with flour and Parmesan cheese before cooking. A squeeze of lemon juice at the end will brighten up the flavors of the dish. You can also serve this chicken and butternut squash with rice, quinoa, mashed potatoes, or crusty bread to soak up the delicious sauce.
If you're looking for a more well-rounded meal, try adding some roasted Brussels sprouts and sliced onions to the sheet pan. This will make your dinner even more nutritious and flavorful.
To save time, you can buy pre-cut butternut squash and pre-washed green beans. You can also make the sauce ahead of time so that it's ready when you need it.
This recipe is perfect for a cozy night in, and with its simple ingredients and easy preparation, it's sure to become a family favorite.
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Chicken and butternut squash with browned butter lemon sauce
Chicken and butternut squash make a delicious combination, especially when you add browned butter lemon sauce to the mix. This recipe is a great option for a fall dinner and is sure to impress your family and friends.
Ingredients:
- Boneless, skinless chicken breasts or thighs
- Olive oil
- Flour
- Parmesan cheese
- Paprika
- Salt and pepper
- Butter
- Butternut squash
- Garlic
- Oregano
- Italian seasoning
- Green beans
- Fresh thyme
- Lemon
- Rice or quinoa (optional)
- Mashed potatoes (optional)
Method:
Start by pounding the chicken to a 1/4-inch thickness for even cooking. You can use a meat mallet or a rolling pin. Cut each chicken breast into 3 pieces. In a shallow bowl, mix flour, Parmesan, salt, pepper, and paprika. Coat the chicken pieces with this mixture. Heat olive oil and butter in a pan over medium-high heat. Add the chicken pieces and cook for 3-4 minutes on each side until golden brown. Set the chicken aside and sprinkle with a pinch of salt.
Next, dice the butternut squash into small, even pieces. Add butter, squash, garlic, paprika, and oregano to the pan. Cook until the squash is caramelized. Stir in the green beans and thyme and cook until tender. Return the chicken to the pan and squeeze lemon juice over the top.
For an extra touch of flavor, try making a browned butter lemon sauce. Simply heat butter in a pan until it turns a light brown color, then add lemon juice to taste. Drizzle this sauce over the chicken and butternut squash before serving.
You can serve this dish with rice or quinoa, or even mashed potatoes to soak up the extra sauce. Enjoy the restaurant-quality flavors of this Chicken and Butternut Squash recipe with a unique twist of browned butter lemon sauce!
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Frequently asked questions
Here are some chicken and butternut squash recipes:
- Roasted Za'atar Chicken with Butternut Squash
- One Pan Maple Dijon Chicken and Butternut Squash
- Chicken and Butternut Squash with Crispy Chicken, Caramelized Squash, and Herby Green Beans
- Butternut Squash Broccoli Cheddar Chicken Couscous
Some ingredients that go well with chicken and butternut squash include garlic, thyme, paprika, pepper flakes, Parmesan cheese, olive oil, and butter.
Here are some tips for cooking chicken and butternut squash:
- Cut the chicken and butternut squash into small, even pieces for faster cooking and better browning.
- Use a large rimmed baking sheet for crispier chicken and butternut squash.
- Roast the butternut squash on a separate pan to avoid steaming from the chicken juices and achieve a more caramelized finish.
Some side dishes that go well with chicken and butternut squash include rice, quinoa, mashed potatoes, Caesar salad, crusty bread, and fresh fruit.
Cooking chicken and butternut squash together allows the juices from the chicken to permeate the squash, infusing it with flavor. This combination also offers a balance of protein, vitamins, and nutrients, making it a nutritious and complete meal.
