Jake Harper
Ginger chicken and broccoli is a popular stir-fry dish that can be served with rice, quinoa, or noodles. The recipe can be customised with different vegetables, such as mushrooms, cabbage, carrots, snap peas, green beans, and even asparagus. For those who want a low-calorie option, brown rice is a great choice as it is more filling than white rice.
| Characteristics | Values |
|---|---|
| Main ingredients | Chicken, broccoli, ginger |
| Other vegetables | Mushrooms, cabbage, carrots, bell peppers, green beans, snap peas, asparagus, onions |
| Sauces | Oyster sauce, soy sauce, hoisin sauce, chicken broth |
| Seasonings | Crushed red pepper, black pepper, brown sugar, toasted cashews or almonds, bamboo shoots, chilli flakes |
| Oil | Avocado oil, olive oil, toasted sesame oil, vegetable oil |
| Rice | Brown rice, jasmine rice, cauliflower rice, quinoa |
| Noodles | Zucchini noodles |
| Protein | Beef, turkey, shrimp, scallops, cod, tofu, tempeh |
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What You'll Learn
Mushrooms, cabbage, and carrots
Ginger chicken and broccoli is a popular stir-fry dish. The key to adding vegetables to this dish is to cut them into equally sized pieces so that everything cooks at the same time. Mushrooms, cabbage, and carrots can be great additions to this dish. Here are some ways to incorporate them:
Mushrooms
Mushrooms are a popular addition to chicken and broccoli stir-fry. You can slice them and add them to the stir-fry along with the broccoli and other vegetables. Make sure not to overcook the mushrooms, as they can become mushy. You can also sauté the mushrooms separately with shredded cabbage and carrots and serve them as a side dish with the ginger chicken and broccoli.
Cabbage
Cabbage is a versatile vegetable that can be shredded and added to the stir-fry or used as a base for a chicken and broccoli egg roll filling. You can also use it to make a Korean/Japanese-style veggie pancake or okonomiyaki, which can be served as a side dish or appetizer with the ginger chicken and broccoli.
Carrots
Carrots can be sliced into thin matchsticks and added to the stir-fry or used as a garnish. They can also be included in the egg roll or pancake/okonomiyaki batter. Additionally, you can serve carrot sticks on the side as a crunchy and healthy snack.
Remember to adjust the cooking time and seasoning accordingly when adding new vegetables to the stir-fry. Enjoy experimenting with different combinations and creating delicious and nutritious meals!
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Snap peas and green onions
To make chicken stir-fry with broccoli and snap peas, start by cutting the broccoli into small, bite-sized florets. You can use fresh or frozen broccoli, but keep in mind that frozen broccoli pieces may be too big, so chop them up before adding them to the pan. For the snap peas, you can use either sugar snap peas or snow peas.
Next, heat a large skillet or wok over medium-high heat and add oil. Toss in the broccoli and snap peas and sauté for 2 minutes. Then, add the peppers and stir-fry for another 2 minutes. If you want to include green onions, add them at this stage, along with any other vegetables of your choice, such as mushrooms or asparagus.
Once the vegetables are sautéed, set them aside and add the chicken to the pan. You can use chicken breasts or thighs, but thighs tend to be more forgiving due to their higher fat content, which helps keep the meat moist. Stir-fry the chicken until it is mostly white and almost cooked through, then return the vegetables to the pan.
Finally, add the sauce to the pan. The sauce typically includes ingredients such as ginger, garlic, soy sauce, oyster sauce, honey or sugar, and chicken broth. You can also add sesame oil for a nutty, smoky flavour. Stir everything together until the sauce thickens and coats the chicken and vegetables.
Serve your ginger chicken and broccoli stir-fry with snap peas and green onions over hot rice, quinoa, or noodles. Enjoy this delicious and healthy weeknight meal!
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Bell peppers, onions, and snap peas
Ginger chicken and broccoli is a versatile dish that can be adapted to include a variety of vegetables. Bell peppers, onions, and snap peas are three vegetables that go particularly well with ginger chicken and broccoli. Here's how you can incorporate them into your dish:
Bell Peppers
Bell peppers are a colourful and tasty addition to ginger chicken and broccoli. They provide a crisp texture and a mildly sweet flavour. Red bell peppers, in particular, offer a touch of sweetness that complements the savoury notes of the dish. You can cut them into strips or chop them into 1-inch pieces to ensure even cooking.
Onions
Onions add a savoury depth of flavour to the dish. Yellow onions are a good choice as they strike a balance between sweetness and sharpness. Slice or chop the onions into uniform pieces to ensure even cooking. You can cook them until they become translucent and fragrant, enhancing the aroma and flavour of the dish.
Snap Peas
Snap peas bring a crisp and tender texture to the dish. They have a mild, sweet flavour that pairs well with the other ingredients. Snap peas are a great choice if you're looking for a quick-cooking vegetable, as they require only a few minutes to become tender-crisp.
When adding these vegetables to your ginger chicken and broccoli, it's important to cut them into similar-sized pieces to ensure even cooking. You can stir-fry them together in a wok or skillet, adjusting the cooking time as needed based on your preferred level of doneness.
Feel free to experiment with the quantities of each vegetable to suit your taste preferences. You can also add other vegetables like mushrooms, asparagus, or green beans for even more variety and flavour. Enjoy your delicious and nutritious ginger chicken and broccoli creation!
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Brussels sprouts, zucchini, and roasted bell peppers
Ginger chicken and broccoli is a delicious and healthy meal, and there are several vegetables that can be added to this dish to enhance its flavour and nutritional value. Here are some ideas for vegetables that pair well with ginger chicken and broccoli: Brussels sprouts, zucchini, and roasted bell peppers.
Brussels Sprouts
Brussels sprouts are a nutritious and tasty addition to ginger chicken and broccoli. To prepare them, start by trimming the ends off each sprout and removing any wilted outer leaves. Cut the sprouts in half lengthwise, or leave them whole if you prefer. Drizzle with olive oil, salt, and pepper, then toss to coat. You can roast them in the oven alongside the chicken, or cook them in a pan on the stovetop. For a delicious Asian-inspired flavour, toss the Brussels sprouts in a ginger-soy sauce before cooking.
Zucchini
Zucchini is a versatile vegetable that works well in many dishes, including ginger chicken and broccoli. To prepare, simply slice the zucchini into rounds or half-moons. You can add zucchini to a stir-fry with chicken and broccoli, or include it in a soup with these ingredients. For a soup, sauté garlic, ginger, and turmeric in oil before adding water or broth, rice, chicken, and zucchini. Simmer until the rice is tender and the chicken is cooked through.
Roasted Bell Peppers
Bell peppers are a colourful and healthy addition to ginger chicken and broccoli. To roast them, start by placing a rack in the middle of the oven and preheating to 425°F. Heat a large oven-proof skillet on the stovetop and add the bell peppers, turning them every minute or so until they are slightly charred in spots. Transfer the peppers to a cutting board, remove the stems, seeds, and ribs, then cut into strips. Return the peppers to the skillet, adding shallots, chile, and thyme sprigs. Drizzle with oil and season with salt and pepper. Place the chicken on top of the peppers and season with salt and pepper. Roast in the oven until the chicken is cooked through and the skin is golden brown.
These three vegetables offer a variety of flavours, textures, and nutritional benefits that will enhance your ginger chicken and broccoli dish. Enjoy experimenting with these ingredients and creating delicious and healthy meals!
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Cauliflower, carrots, and cabbage
Ginger chicken and broccoli is a popular stir-fry dish, often made with an Asian-inspired sauce. This savoury and flavourful dish can be adapted to include a variety of vegetables.
Alternatively, cauliflower, carrots, and cabbage can be stir-fried with ginger chicken and broccoli. This cooking method creates a crisp and fresh taste, with a variety of textures. To stir-fry, the vegetables are cooked over high heat in a wok or large skillet, with a small amount of oil. The carrots are added first and cooked until they begin to soften, followed by the cauliflower and cabbage. The chicken is then added back into the wok or skillet, and the dish is seasoned with salt and pepper.
Adding cauliflower, carrots, and cabbage to ginger chicken and broccoli provides a well-rounded and nutritious meal. Cauliflower is a good source of vitamins and minerals, while carrots are known for their high vitamin A content. Cabbage adds a crunchy texture and is packed with nutrients, including vitamins K, C, and B6.
This versatile dish can be served with pasta, rice, or mashed potatoes, providing a comforting and satisfying meal. It can also be paired with a simple green salad, creating a lighter option that still delivers on flavour.
By including cauliflower, carrots, and cabbage, the ginger chicken and broccoli dish becomes a wholesome and tasty option for the whole family.
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Frequently asked questions
There are many vegetables that can accompany ginger chicken and broccoli. Mushrooms, carrots, cabbage, snap peas, cauliflower, bell peppers, onions, green beans, and asparagus are all good options.
Yes, frozen broccoli can be used, but fresh broccoli is recommended for better flavour and texture.
The chicken should be seasoned with salt and pepper and seared in a very hot pan with vegetable oil until golden brown and cooked through.
A sauce made from oyster sauce, chicken broth, soy sauce, and sesame oil is recommended. Cornstarch can be added to thicken the sauce.
Ginger chicken and broccoli can be served with rice, quinoa, noodles, or cauliflower rice.
