
Chicken of the Sea is a brand of canned tuna that offers a variety of options to cater to different preferences. The brand provides both white and light tuna, with the former being milder in flavour and the latter having a richer taste. In addition, Chicken of the Sea offers tuna packed in oil or water, with chunk or solid pieces of fish. While some reviewers found the brand's tuna to be chalky and dry, others praised its luxurious chunks and moist texture. Ultimately, the best tuna from Chicken of the Sea depends on individual preferences for flavour, texture, and calorie content.
| Characteristics | Values |
|---|---|
| Tuna Species | Albacore, Yellowfin, Skipjack, Bigeye |
| Tuna Type | White or Light |
| White Tuna Colour | White |
| Light Tuna Colour | Tan to Pink |
| Tuna Flavour | White Tuna: Mild, Less "Fishy" |
| Light Tuna: Richer, Stronger | |
| Tuna Texture | White Tuna: Firm, Meaty |
| Light Tuna: Softer | |
| Tuna Nutritional Value | High in Protein, Omega-3 Fatty Acids, Low in Saturated Fat and Calories |
| Oil Type | Soybean, Olive |
| Additional Ingredients | Vegetable Broth, Sea Salt, Pyrophosphate (Preservative) |
| Tuna Packaging | Canned, Pouches |
| Tuna Brand | Chicken of the Sea, Starkist, Bumblebee, Sea Tales, Wild Planet, Trader Joe's |
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What You'll Learn
- Chicken of the Sea's tuna is packed in soybean oil, not olive oil
- Starkist's Albacore tuna is affordable and has a less fishy taste
- Wild Planet tuna is dolphin-safe but has high mercury levels
- Trader Joe's sells chunk unsalted tuna in water for under $2
- Bumble Bee's Albacore in soybean oil is widely available but underwhelming

Chicken of the Sea's tuna is packed in soybean oil, not olive oil
Chicken of the Sea is a popular brand of canned tuna, with its Chunk Light Tuna in Oil being one of its notable products. This product is packed in soybean oil, which is different from other brands that may use olive oil.
The use of soybean oil in Chicken of the Sea's tuna is worth noting as it impacts the flavour and overall experience of the product. Soybean oil is known for its neutral flavour profile, which means it doesn't impart a strong taste to the tuna like olive oil can. Olive oil, in comparison, is known to give a rich and sometimes peppery flavour to canned tuna.
Chicken of the Sea's choice of soybean oil may be intentional to let the natural flavour of the tuna shine through without being overpowered by the oil. The brand's Chunk Light Tuna in Oil is also seasoned with sea salt, which further enhances the taste. The combination of soybean oil and sea salt likely contributes to a more subtle and balanced flavour profile.
While some consumers appreciate the neutral flavour that soybean oil provides, others may have mixed opinions. Some taste testers have described Chicken of the Sea's tuna as chalky and dry, with the oil tasting thin and watery. However, others praised the moist texture and savoury flavour of the tuna, suggesting that the soybean oil did not detract from their overall enjoyment of the product.
It's important to consider that the use of soybean oil in canned tuna is not unique to Chicken of the Sea, as other brands like Bumblebee also use it. However, the combination of soybean oil, vegetable broth, and sea salt in Chicken of the Sea's recipe may create a distinct flavour and texture that sets it apart from its competitors.
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$28.29

Starkist's Albacore tuna is affordable and has a less fishy taste
Starkist is a well-known brand that offers a variety of canned tuna products, including their Solid White Albacore Tuna. This particular variety is packed in water and is described as having a "delicious clean, crisp taste." It is also said to have a substantial texture and comes in large, luxurious chunks, making it a versatile option for salads, sandwiches, or even straight out of the can.
One of the standout features of Starkist Albacore tuna is its affordability. It is often mentioned as a great value option for those looking for a budget-friendly yet tasty tuna product. The brand also offers pre-flavoured packets, which are still reasonably priced, providing convenience and flavour without breaking the bank.
In terms of taste, Albacore tuna is known for its milder flavour compared to other tuna varieties. It is often preferred by those who are not fans of a strong fishy taste. Starkist's Albacore tuna delivers on this front, providing a less fishy option that is still savoury and meaty. The solid white tuna is packed in water, vegetable broth, and a small amount of salt, resulting in a clean and crisp flavour profile.
While Albacore tuna is known to have higher mercury levels than some other types of tuna, occasional consumption is generally considered safe. However, it is always important to be mindful of mercury levels when consuming any large fish, including tuna, and to vary your diet to avoid excessive accumulation.
Starkist's Albacore tuna is a fantastic choice for those seeking an affordable, tasty, and versatile option with a milder fish flavour. It is a popular product that demonstrates that you don't have to sacrifice taste or quality to stay within a budget. The brand's commitment to flavour and convenience, as seen with their pre-flavoured packets, makes Starkist Albacore tuna a top choice for those seeking a dependable and economical tuna option.
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Wild Planet tuna is dolphin-safe but has high mercury levels
Wild Planet is a company that offers canned tuna products. The company claims that its products are dolphin-safe and have low mercury levels. However, recent tests have revealed that Wild Planet tuna may have higher mercury levels than previously thought, especially in their skipjack tuna variety.
Consumer Reports conducted a study to test the mercury levels in popular canned tuna brands, including Wild Planet. The results showed that Wild Planet Skipjack Wild Tuna had the highest mercury levels among the light tuna options tested. This variety of tuna is considered a light tuna, and consumers may assume that it is safe to consume three servings per week. However, Consumer Reports found that two out of three samples of Wild Planet Skipjack tuna had mercury levels high enough to recommend limiting consumption to once a week.
It is important to note that mercury levels can vary widely in individual wild tuna, regardless of size and location. Wild Planet has removed its previous claim of "Low Mercury" from its canned tuna labels. The company now states that its mercury levels are 6-14 times lower than the FDA threshold, but this does not mean that their tuna has no mercury at all.
While Wild Planet may not test every individual tuna for mercury levels, the company emphasizes its commitment to sustainability and the health of our oceans and lands. Wild Planet tuna is considered dolphin-safe, and some consumers prefer the taste and sustainability practices of their products. However, due to the varying mercury levels, it is recommended to be mindful of the frequency of consumption, especially for pregnant individuals who may want to avoid tuna altogether.
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Trader Joe's sells chunk unsalted tuna in water for under $2
The chunk unsalted tuna from Trader Joe's is a versatile product that can be used in a variety of dishes. It is a convenient and affordable source of protein that can be added to salads, sandwiches, or eaten straight from the can. The fact that it is packed in water, rather than oil, is a bonus for those seeking a healthier option, as it reduces the overall calorie count and allows for greater control over the flavour profile of the dish.
While the Trader Joe's tuna is a great budget option, it is worth noting that some reviewers have commented on the quality of the tuna, describing it as "unremarkable" and "forgettable". The texture has been criticised as being "totally desiccated" and "pre-chewed", and the water has been described as "thin and watery". These reviews highlight the potential downside of opting for a cheaper product, as the taste and texture may not live up to expectations.
However, it's important to consider the subjective nature of taste preferences. While some may find the Trader Joe's tuna underwhelming, others may prefer its milder flavour and texture. Ultimately, the best tuna is a matter of personal preference, and what works for one person may not work for another. It may be worth trying out different brands and varieties, such as Starkist, Bumble Bee, or Chicken of the Sea, to find the one that suits your individual taste and budget.
When it comes to canned tuna, there are several factors to consider beyond price and taste. The issue of sustainability and overfishing is an important consideration, as the demand for tuna has led to ecological concerns. Some companies, like Sea Tales, address this issue by partnering with local fishermen to ensure they are paying a fair price for tuna caught from healthy stocks, thereby avoiding the problem of overfishing. This aspect highlights the importance of making informed choices that take into account not just our taste buds and wallets, but also the long-term health of our planet.
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Bumble Bee's Albacore in soybean oil is widely available but underwhelming
Bumble Bee is a well-known and widely available brand of canned tuna, with its Albacore in soybean oil variety being a common choice for many. However, reviews suggest that this particular product may be underwhelming in terms of taste and texture.
In a blind taste test conducted by Bon Appétit, Bumble Bee Albacore in soybean oil received mixed reviews. While some tasters appreciated the mild flavour and firmer texture of the tuna, others found it unremarkable and underwhelming. One taster described the texture as "totally desiccated" and "pre-chewed," while another noted that the oil tasted thin and watery. The addition of vegetable broth to the soybean oil may have contributed to this perception.
Compared to other varieties of tuna, such as olive oil-packed tuna, the soybean oil in Bumble Bee Albacore may be considered less rich and flavourful. Soybean oil is known for its neutral flavour profile, which may not appeal to those seeking a more robust or peppery taste.
However, it's important to note that Bumble Bee Albacore in soybean oil does have its fans. Some customers praise the product for its solid texture, large chunks, and mild flavour. The convenience and availability of the product, often found on Amazon and Walmart, are also highlighted in reviews.
Overall, while Bumble Bee Albacore in soybean oil may not be the most outstanding option for canned tuna, it does offer a convenient and affordable choice for those seeking a mild-flavoured and firmer-textured tuna experience. For those wanting a more memorable or richer taste, however, other varieties and brands, such as Starkist, may be more suitable.
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Frequently asked questions
Chicken of the Sea offers a variety of canned tuna options, including white and light tuna. The best option depends on your flavor preference. White tuna, particularly albacore, has a milder flavor and is ideal for those seeking a less "fishy" taste. Light tuna, especially skipjack, tends to have a stronger flavor.
In addition to flavor preference, you can choose between oil- or water-packed tuna depending on texture and calorie preferences. You can also pick between chunk or solid tuna for your preferred fish piece size. Avoid cans with a metallic odor or mushy texture as these indicate lower quality.
Chicken of the Sea is one of the popular canned tuna brands in the market, along with Starkist, Bumblebee, and Wild Planet. While some prefer the taste of Chicken of the Sea, others find it chalky and flavorless. Ultimately, the best canned tuna brand depends on individual taste preferences and specific product offerings.











































