Jake Harper
Zatarain's Blackened Chicken Alfredo is a convenient frozen meal that can be prepared in the microwave or oven. The microwave cook time is approximately 5 to 6 minutes, while the oven cooking time is about 35 minutes. This single-serve meal features penne pasta, grilled white meat chicken with blackened seasoning, and a zesty, creamy cheese sauce. It offers a unique New Orleans twist on the classic chicken alfredo and is ideal for a quick and flavorful lunch or dinner.
| Characteristics | Values |
|---|---|
| Product Name | Zatarain's Blackened Chicken Alfredo |
| Product Type | Frozen Dinner |
| Flavor | New Orleans-style, zesty, creamy cheese sauce |
| Ingredients | Chicken, blackened seasoning, penne pasta |
| Weight | 10.5 oz |
| Servings | Single-serve |
| Preparation Time | 5-6 minutes in the microwave, 35 minutes in the oven |
| Storage Instructions | Keep frozen until ready to use. Do not refreeze. Refrigerate or discard leftovers. |
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What You'll Learn
Zatarain's Blackened Chicken Alfredo cooking instructions
Zatarain's Blackened Chicken Alfredo is a convenient frozen meal that can be cooked in the microwave or oven. Here are the detailed cooking instructions for both methods:
Microwave Instructions:
- Remove the bowl from the outer carton and cut a slit in the center of the film cover.
- Microwave on high for 3 minutes. Carefully peel back the film, stir the contents, and replace the film.
- Microwave on high for an additional 1 to 2 minutes or until the internal temperature reaches 165°F.
- Let the meal stand in the microwave for 1 minute. Then, carefully remove the bowl, take off the film cover, and stir before serving.
Oven Instructions:
- Preheat your oven to 350°F. Remove the bowl from the outer carton and cut a slit in the center of the film cover.
- Place the bowl on a baking sheet and put it in the center of the oven. Bake for 35 minutes.
- Carefully remove the bowl from the oven and let it stand for 1 minute. Remove the film cover and stir before serving.
Please note that cooking times may vary depending on the wattage and model of your microwave, so adjustments may be necessary. Always follow the instructions on the packaging, and ensure that you stir the meal before serving to enjoy a delicious and evenly cooked Zatarain's Blackened Chicken Alfredo!
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Zatarain's Chicken Alfredo ingredients
Zatarain's Chicken Alfredo is a convenient single-serve frozen chicken and pasta dinner. It is a New Orleans twist on the classic chicken alfredo dinner. The ingredients in Zatarain's Chicken Alfredo are:
- Enriched penne rigati pasta (water, semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid])
- Half-and-half (milk and cream)
- Cooked blackened seasoned chicken breast strips with rib meat (chicken breast with rib meat, water, blackened seasoning [salt, spices including red pepper and paprika, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, and soy lecithin])
- Water
- Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums])
- Margarine (palm oil, water, salt, mono & diglycerides, artificial butter flavor, annatto [colour], calcium disodium EDTA [preservative], vitamin A palmitate)
- Whey
- Cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, and mono & diglycerides], corn maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter)
The frozen meal can be cooked in the microwave or oven. The microwave cook time is just 5-6 minutes, while the oven cooking time is 35 minutes.
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Zatarain's Chicken Alfredo nutritional value
Zatarain's Blackened Chicken Alfredo is a convenient frozen meal that can be prepared in the microwave or on the stovetop in a skillet. This single-serve meal features penne pasta in a zesty, creamy cheese sauce, or Alfredo sauce, with seasoned grilled white meat chicken. With a unique New Orleans twist, it offers bold flavours and a spicy kick.
Now, let's delve into the nutritional value of Zatarain's Chicken Alfredo. Firstly, it's important to note that the nutritional information provided is based on a 2,000-calorie daily diet, which is a standard reference value for general nutritional advice.
In terms of calories, one serving of Zatarain's Chicken Alfredo contains 350 calories. This calorie count contributes to your daily energy intake, which can vary depending on your individual dietary needs and activity level.
Moving on to carbohydrates, each serving provides 38 grams of carbs. Carbohydrates are essential for providing energy, especially for bodily functions and physical activities.
While the product doesn't explicitly state the other nutritional components, we can deduce that it contains protein due to the presence of chicken and dairy in the form of cheese or Alfredo sauce. These ingredients contribute to your daily protein and calcium intake, which are crucial for muscle health and bone strength, respectively.
Lastly, it's worth noting that Zatarain's Chicken Alfredo is not gluten-free. This information is essential for individuals with gluten intolerance or celiac disease.
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Zatarain's Chicken Alfredo reviews
Zatarain's Blackened Chicken Alfredo is a convenient single-serve frozen chicken and pasta dinner. It is a quick and easy meal that can be cooked in the microwave in around 5 to 6 minutes or in the oven in 35 minutes. The dish consists of penne pasta in a zesty, creamy cheese sauce with seasoned grilled white meat chicken. The chicken is flavoured with blackened seasoning, giving it a New Orleans-style twist on the classic chicken alfredo.
Reviews for Zatarain's Chicken Alfredo are generally positive, with many people praising the convenience and flavour of the dish. One review states that the chicken has a "great flavour with just enough spice", while another mentions that the sauce is "thick and delicious". Some reviewers also highlight the convenience of the meal, with one person saying it's great to have on hand in your freezer for when you're short on time.
However, there are also some mixed reviews. One person mentions that they feel the sauce has been diluted since they first tried it, while another reviewer feels that the alfredo sauce is "a bit bland". Some reviewers also express concerns about the long list of ingredients, with one person commenting that they "want to live past a certain age" so they "avoid food with 230 ingredients".
Despite the mixed reactions, overall, Zatarain's Chicken Alfredo seems to be well-received by those looking for a quick and tasty meal, particularly those who enjoy spicy food and are seeking the convenience of a frozen dinner.
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Where to buy Zatarain's Chicken Alfredo
Zatarain's Blackened Chicken Alfredo is available at a variety of retailers, including Walmart, Amazon, and Target. You can purchase it online from Walmart.com or Amazon.com, or opt for in-store pickup, delivery, or same-day delivery from Target.
Walmart offers Zatarain's Blackened Chicken Alfredo in a 10.5 oz box and a larger 24 oz bag, both of which are free from artificial flavors. The product is also available on Amazon in the 10.5 oz size, providing a quick and tasty meal option that can be prepared in the microwave in just 6 minutes.
Target offers the 10.5 oz New Orleans-style frozen Blackened Chicken Alfredo, which can be conveniently purchased through their website and picked up at your local store, delivered to your home, or even delivered on the same day.
For those looking for a family-sized option, Sam's Club offers a larger 60 oz package of Zatarain's Frozen Blackened Chicken Alfredo, which is perfect for feeding a larger group.
With a range of purchasing options available, Zatarain's Blackened Chicken Alfredo is easily accessible and provides a convenient and flavorful meal solution.
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