Emily Carter
Chicken chow mein is a popular Chinese dish consisting of stir-fried noodles, vegetables, and meat. While the type of noodles and protein used can vary, the vegetables typically include cabbage, bean sprouts, carrots, and green onions. Other common vegetable additions or substitutions include baby corn, celery, broccoli, spinach, kale, bok choy, mushrooms, and water chestnuts. This versatile dish can be adapted to personal preferences and is a quick and easy option for a satisfying meal.
| Characteristics | Values |
|---|---|
| Vegetables | Carrots, cabbage, green onions, bean sprouts, bok choy, celery, broccoli, spinach, kale, baby corn, snap peas, zucchini, mushrooms |
| Protein | Chicken, beef, shrimp, pork, tofu |
| Noodles | Egg noodles |
| Sauce | Soy sauce, corn starch, sesame oil, chicken broth, oyster sauce, sugar, black vinegar, black pepper |
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What You'll Learn
Carrots, cabbage, and bean sprouts
Chicken chow mein is a traditional Chinese dish made with egg noodles and stir-fried vegetables. It is a versatile dish that can be adapted to your liking.
When preparing the dish, you can stir-fry the carrots and cabbage together until tender, before adding the bean sprouts. Bean sprouts are not essential, but they are a popular addition to chow mein. It is best to cut the vegetables into similar sizes to ensure even cooking.
Chicken chow mein is a quick, easy, and nutritious meal that can be tailored to your preferences. It is a great option for those who enjoy Chinese cuisine but want to avoid heavy oils or less-than-fresh ingredients sometimes found in takeout dishes.
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Green onions and celery
Chicken chow mein is a traditional Chinese dish made with egg noodles and stir-fried vegetables. It is a versatile dish that can be adapted to your liking by tossing in your favourite vegetables.
Green onions, also known as scallions, are a popular choice of vegetable to add to chicken chow mein. They add a savoury flavour to the dish and can be used both during cooking and as a garnish. When adding green onions to your chicken chow mein, it is best to stir-fry them over high heat for 1-2 minutes. You can also add the whites of the green onion to the stir fry, and garnish the dish with the green parts of the onion.
Celery is another vegetable that works well in chicken chow mein. It has a mild flavour and a crisp texture that can add a refreshing touch to the dish. Celery is typically stir-fried along with other vegetables such as cabbage and carrots, adding a healthy and tasty element to the meal.
Chicken chow mein is a quick and easy dish to prepare, perfect for a weeknight dinner. You can recreate the flavours of your favourite takeout food in the comfort of your own home. It is a versatile dish that allows you to be creative with the ingredients you have on hand, making it a great option for a satisfying and healthy meal.
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Bok choy and water chestnuts
Chicken chow mein is a versatile dish that can be adapted to suit different tastes and dietary preferences. While there are many variations, a traditional chow mein typically includes stir-fried vegetables, protein, and noodles in a savoury sauce.
Bok choy is a type of Chinese cabbage with a mild flavour and crisp texture, making it a popular ingredient in stir-fries like chicken chow mein. When cooked, bok choy adds a refreshing crunch and a healthy dose of vitamins A, C, and K.
Water chestnuts, on the other hand, are not actually nuts at all, but a type of aquatic vegetable. They have a crisp texture and a mildly sweet, nutty flavour. Water chestnuts are commonly used in Asian cuisine, adding a unique crunch to stir-fries, salads, and other dishes.
In a chicken chow mein, bok choy and water chestnuts can be stir-fried together with other vegetables, such as carrots, cabbage, and mushrooms. The bok choy and water chestnuts should only be cooked for a short time, around 2 to 3 minutes, to retain their crisp texture.
Ingredients:
- Chicken breast
- Bok choy
- Water chestnuts
- Noodles
- Soy sauce
- Cornstarch
- Sesame oil
- Chicken broth
- Oyster sauce
- Sugar
- Vegetable oil
- Ginger
- Garlic
- Chilli
- Coriander stalks
- Spring onions
Instructions:
- Whisk soy sauce, cornstarch, and sesame oil together in a large bowl. Add chicken strips and toss to coat. Cover and refrigerate for 20 minutes.
- Combine chicken broth, oyster sauce, and sugar in a small bowl.
- Heat vegetable oil in a wok or large frying pan. Add chicken and cook until golden.
- Add ginger, garlic, chilli, coriander stalks, and half the spring onions. Stir-fry for 30 seconds.
- In a separate pot, bring water to a boil. Add noodles and cook until al dente, about 4 to 5 minutes.
- In the same boiling water, cook bok choy and water chestnuts for 2 to 3 minutes.
- Drain the noodles, bok choy, and water chestnuts, reserving some of the cooking water.
- Add cornflour, water chestnuts, and their water to the wok. Stir well.
- Squeeze lime juice into the wok and mix.
- Stir in the noodles and bok choy, and a little cooking water if needed.
- Season with soy sauce to taste.
- Serve hot and garnish with green onions.
Feel free to get creative and add other vegetables or proteins of your choice to this chicken chow mein recipe!
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Baby corn and mushrooms
Chicken chow mein is a versatile dish that can be adapted to your liking. The dish traditionally includes chicken, vegetables, and noodles stir-fried together and tossed in a signature sweet and savoury sauce.
When preparing the mushrooms, it is recommended to slice them thinly to ensure they cook evenly and blend well with the noodles and other vegetables. You can use fresh mushrooms or dried shiitake mushrooms that have been soaked in hot water for two hours and then sliced.
To enhance the flavour of your chicken chow mein, consider adding garlic to the mushrooms. This combination of chicken and garlicky mushrooms creates a delightful aroma and taste that is characteristic of Chinese chow mein.
Additionally, feel free to experiment with other vegetables such as onions, celery, carrots, snap peas, and bean sprouts. Remember, the key to a successful chicken chow mein is in the cutting and preparation of the ingredients. Aim for long and thin cuts that mimic the shape of the noodles, ensuring each bite blends harmoniously.
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Classic combinations
Chicken chow mein is a versatile dish that can be made with a variety of vegetables, proteins, and sauces. While there are many ways to make chicken chow mein, some classic vegetable combinations stand out.
Carrots, cabbage, green onions, and bean sprouts are one classic combination of vegetables used in chicken chow mein. These vegetables provide a variety of textures and flavours that complement each other well. Carrots add a touch of sweetness, while cabbage brings a crunchy texture. Green onions contribute a mild onion flavour, and bean sprouts add a crisp and healthy element to the dish.
Another classic combination includes bok choy, zucchini, snap peas, and chow mein noodles. Bok choy, also known as Chinese cabbage, has a mild flavour and tender texture that goes well with the other ingredients. Zucchini adds a soft and slightly creamy texture, while snap peas provide a crisp and refreshing taste.
Some cooks prefer to use broccoli, mushrooms, and capsicums to bulk up the vegetable content in their chicken chow mein. Broccoli florets or matchstick-cut stems add a crunchy texture and a boost of nutrition. Mushrooms, such as shiitake, lend an earthy flavour, and capsicums (bell peppers) contribute sweetness and a colourful touch to the dish.
Chicken chow mein is often served with a savoury and tangy sauce, such as a combination of soy sauce, oyster sauce, sesame oil, sugar, black vinegar, and black pepper. The sauce brings all the ingredients together and gives the dish its signature flavour.
While there is no one-size-fits-all approach to chicken chow mein, these classic combinations of vegetables, proteins, and sauces provide a solid foundation for creating a delicious and satisfying meal.
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Frequently asked questions
Carrots, cabbage, green onions, and bean sprouts are the most common vegetables used in chicken chow mein.
Yes, you can add other vegetables like bok choy, celery, broccoli, spinach, kale, baby corn, mushrooms, and water chestnuts.
Chicken chow mein typically uses thin, crinkly noodles that are lightly coated in flour. You can use chow mein noodles, ramen, yakisoba, or even thin spaghetti or egg noodles.
Chicken is the most popular protein choice for chicken chow mein, but you can also use beef, shrimp, pork, or tofu.
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