
Raw chicken can carry harmful bacteria, such as salmonella, which can cause food poisoning, nausea, stomach pains, and diarrhea. Therefore, it is important to ensure that chicken is thoroughly cooked before consumption. If you find yourself with a piece of chicken that is still raw or undercooked, it is best to return it to the heat source and cook it for longer, ensuring that it reaches an internal temperature of 165°F (74°C). This temperature is recommended by the FDA and can be measured using a food thermometer. It is important to note that the entire piece of meat should be well cooked, as bacteria can spread from adjacent undercooked segments.
| Characteristics | Values |
|---|---|
| Colour | Raw chicken should be light pink with white fatty pieces. |
| If the colour fades, turns yellow or grey, or has mould, it is no longer safe to eat. | |
| Smell | Raw chicken should have a very mild smell or none at all. |
| If it smells sour, like rotten eggs, or ammonia, it has gone bad. | |
| Texture | Raw chicken should be glossy and somewhat soft but not slimy, sticky, or tacky. |
| If it leaves an imprint when pressed, it is likely bad. | |
| Storage | Raw chicken should be stored in the fridge or freezer immediately after purchase. |
| Uncooked frozen chicken can last about 9 to 12 months in the freezer. | |
| Fresh raw chicken should be cooked within 1-2 days or frozen. | |
| Bacteria | Raw chicken can contain harmful bacteria such as salmonella, which can cause food poisoning. |
| Cooking chicken to an internal temperature of 165°F (74°C) will kill bacteria. | |
| Cross-contamination | Raw chicken can contaminate other foods, utensils, and surfaces. |
| Separate utensils and cutting boards should be used for raw chicken to avoid cross-contamination. | |
| Symptoms of Eating Raw Chicken | Diarrhoea, nausea, stomach pains, and cramps. |
| Treatment for Eating Raw Chicken | Following a bland diet, staying hydrated, and waiting for symptoms to improve. |
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What You'll Learn
- Check the colour: if it's grey, green, or yellow, it's spoiled
- Smell it: raw chicken has a very mild smell. A foul odour means it's gone bad
- Touch it: raw chicken should be soft and moist, not slimy, sticky, or dry
- Check the date: raw chicken should be cooked within 1-4 days of purchase
- Re-cook it: if in doubt, throw it out or put it back in the oven/on the grill/etc

Check the colour: if it's grey, green, or yellow, it's spoiled
Raw chicken can be a breeding ground for harmful bacteria, such as nontyphoidal salmonella, which can cause foodborne illnesses. Therefore, it is important to know how to tell if your chicken is spoiled.
Firstly, check the colour of the chicken. Raw chicken should have a light pink colour with white fatty pieces. If the flesh is grey, green, or yellow, this is a sign of spoilage, and you should discard the chicken. However, it is normal to observe mild colour changes, such as slight darkening or fading of the pink flesh, due to the oxidation of oxymyoglobin, a red protein and pigment. Nevertheless, if there are any other discolourations or foreign substances, it is best to throw the chicken away.
In addition to checking the colour, you should also examine the texture of the chicken. Fresh raw chicken should have a glossy, somewhat soft texture. It should not be slimy, sticky, tacky, or dry. If your hands feel slimy after touching the chicken, or if there is a sticky residue, this is an indication that the chicken has spoiled.
Other signs of spoilage include a foul or unpleasant smell, and the presence of mould. Raw chicken usually has a very mild or peculiar smell, and if it has gone bad, it will have a sour, pungent, or sulphur-like odour. It is important to trust your senses and not consume the chicken if you have any doubts about its freshness.
To ensure food safety, always store raw chicken properly by refrigerating or freezing it immediately after purchasing. Check the use-by dates on the packaging, and do not keep raw chicken in the fridge for more than 1-2 days. When cooking chicken, use a food thermometer to ensure it reaches an internal temperature of at least 165°F (74°C) to kill any harmful bacteria.
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Smell it: raw chicken has a very mild smell. A foul odour means it's gone bad
When it comes to raw chicken, it's important to be vigilant as it can carry harmful bacteria such as nontyphoidal salmonella. Eating raw or undercooked chicken can lead to foodborne illnesses, so it's crucial to handle and cook it properly.
One way to determine if chicken is still good is by its smell. Raw, fresh chicken typically has a very mild smell or none at all. If you detect a strong odour, such as a sour or sulphur-like smell reminiscent of rotten eggs, it's a sign that the chicken has gone bad and should be discarded. It's worth noting that people's sense of smell can vary, so it's important to consider other indicators as well.
In addition to smell, there are several other factors to consider when assessing if raw chicken is still safe to consume. Appearance is one such factor. Fresh raw chicken usually has a light pink hue with white fatty pieces. If the colour has significantly changed, such as turning grey, green, or yellow, it indicates spoilage. However, mild colour changes can occur due to the oxidation of a red protein called oxymyoglobin, which is normal as long as the chicken is stored properly.
Texture is another important consideration. Fresh raw chicken should have a glossy, somewhat soft texture. If it feels slimy, sticky, or tacky, or if it leaves a slimy residue on your hands, it's a sign that the chicken has gone bad.
It's also crucial to follow safe storage practices. Raw chicken should be stored immediately in the refrigerator or freezer upon bringing it home. Fresh chicken should be consumed or frozen within 1-2 days of purchase. Additionally, always refer to the “use-by” date on the package rather than the “pack date."
By paying attention to smell, appearance, texture, and safe storage practices, you can help ensure that the raw chicken you're handling is still safe for consumption. However, if there is any doubt about its freshness, it's always best to err on the side of caution and discard it.
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Touch it: raw chicken should be soft and moist, not slimy, sticky, or dry
Touch is a great way to determine whether chicken has gone bad. Raw chicken should be soft and moist, but not slimy, sticky, or dry. If the chicken is slimy, sticky, or dry, it has likely gone bad and should be discarded.
Raw chicken should have a light pink colour with white fatty pieces. If the flesh is grey, green, or yellow, or if the fat is yellow, this is a sign of spoilage, and the chicken should be thrown away. However, it's normal if there are mild colour changes in the chicken's flesh, such as a slight darkening or fading of the pink colour. This is a result of oxymyoglobin, a red protein and pigment, converting to metmyoglobin after exposure to oxygen.
Fresh raw chicken should have a glossy, somewhat soft texture. If the chicken is slimy to the touch, it has likely gone bad. A telltale sign of bad chicken is its residue. If your hands feel slimy after touching raw chicken, it has likely spoiled and should be discarded.
In addition to checking the texture and colour of raw chicken, it is important to consider other factors such as smell and storage practices. Raw, fresh chicken will have a very mild smell or none at all. If the chicken has a sour or sulfur-like smell, similar to rotten eggs, it has likely gone bad. However, it's important not to rely on smell alone, as people's sense of smell can vary.
Safe storage practices are crucial to reducing the risk of illness. Raw chicken should be stored immediately in the refrigerator or freezer after purchasing. It should not be left at room temperature, as this can lead to the development of harmful bacteria, resulting in foodborne illnesses. Raw chicken can be stored in the refrigerator for one to two days before cooking. If it is not cooked within this time frame, it should be frozen.
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Check the date: raw chicken should be cooked within 1-4 days of purchase
When handling raw chicken, it's important to be mindful of the potential risks. Raw chicken can be a breeding ground for harmful bacteria, such as nontyphoidal salmonella, which can cause foodborne illnesses, commonly known as food poisoning. To reduce the risk of illness, it's crucial to follow safe storage practices and adhere to recommended cooking temperatures.
One crucial aspect of safe chicken handling is ensuring that you cook it promptly after purchase. Raw chicken should be cooked within 1-4 days of purchase. This is because chicken can spoil quickly, and its freshness deteriorates over time, even under proper storage conditions. By cooking it within this timeframe, you minimise the risk of bacterial growth and reduce the chances of foodborne illnesses.
The recommended storage duration for raw chicken in the refrigerator is 1 to 2 days. If you don't plan to cook it within this timeframe, it's best to freeze it. Frozen chicken can last for about 9 to 12 months in the freezer, providing an extended window for safe consumption. However, it's important to note that freezing doesn't completely halt bacterial growth, so it's still best to cook frozen chicken as soon as possible.
When checking the date of raw chicken, look for the “use-by" date on the package. This is the date recommended by the manufacturer for peak quality. If you plan to cook the chicken within 1-2 days, you can opt for chicken that is approaching its use-by date, as long as it's still safe and hasn't shown any signs of spoilage.
In addition to checking the dates, it's important to inspect the chicken for any visible or tactile signs of spoilage. Raw chicken should have a light pink colour with white fatty pieces. If the flesh has turned grey or green, or if the fat has yellowed, discard it. Trust your senses as well—if the chicken has a strong sour or sulfurous odour, similar to rotten eggs, it's no longer safe to eat.
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Re-cook it: if in doubt, throw it out or put it back in the oven/on the grill/etc
If you're unsure whether your chicken is cooked, the best approach is to re-cook it. It's not worth risking foodborne illnesses, which affect 48 million people annually, according to the CDC, with 1 million cases resulting from poultry consumption.
Return the chicken to the grill, oven, air fryer, or stove to cook it for longer. The entire piece of meat should be well-cooked, as undercooked segments can cause cross-contamination and expose you to bacteria and foodborne illnesses.
Check the internal temperature of the chicken with a food thermometer. The FDA recommends cooking chicken to an internal temperature of 165°F (74°C). This temperature ensures that harmful bacteria like salmonella, which can cause food poisoning, nausea, stomach pains, and diarrhea, are killed.
If you're still unsure about the chicken's doneness, it's best to throw it out. Raw chicken should have a light pink color with white fatty pieces. If the flesh is gray, green, or yellow, or if the fat is yellow, these are signs of spoilage, and the chicken should be discarded. Additionally, if the chicken feels slimy, sticky, or dry from freezer burn, it's no longer good.
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Frequently asked questions
If the chicken is still raw, put it back in the oven, grill, air fryer, etc. and cook it for longer. The entire piece of meat should be well cooked, as there can be contamination from adjacent undercooked segments of the meat.
Raw chicken should have a light pink colour with white fatty pieces. If the flesh is grey or green or if the fat is yellow, this is a sign of spoilage. Fresh raw chicken has a glossy, soft, and moist texture and should not be slimy, sticky, or tacky. It has little to no odour.
Raw chicken can cause food poisoning, nausea, stomach pains, and/or diarrhoea. It can also lead to foodborne illnesses like salmonella.
Always use separate cutting boards for raw meat and other foods like produce and bread. Clean and sanitise your cutting boards and countertops after preparing raw meat.











































