Emily Carter
Weight Watchers, now called WW, has a list of ZeroPoint foods that members can eat without weighing, measuring, or tracking them. These foods are nutrient-, vitamin-, and mineral-packed, and are recommended by the World Health Organization. While poultry is included as a ZeroPoint food group, not all deli turkey and chicken are zero points. Deli meats that are skinless chicken or turkey breast are zero points. However, unspecified processed products such as deli turkey often contain sugar, which is not a ZeroPoint food.
| Characteristics | Values |
|---|---|
| Skinless chicken or turkey breast | ZeroPoint food |
| Chicken wings | Not ZeroPoint food |
| Chicken thighs | Not ZeroPoint food |
| Chicken tenderloins | ZeroPoint food |
| Deli turkey | Not ZeroPoint food |
| Deli sliced turkey | 1 point per 2 ounces |
| Turkey breast | ZeroPoint food |
| Extra-lean ground turkey | ZeroPoint food |
| Ground turkey | 5 points per 3 ounces |
| Ground turkey 93% lean | 4 points per 4 ounces |
| Turkey pepperoni | 2 points per 15 thin slices |
| Turkey bacon | 3 points per 3 slices |
| Turkey sausage | 3 points per 1 link |
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What You'll Learn
Deli turkey and chicken are zero points if they are skinless
Deli turkey and chicken can be zero points on Weight Watchers, but only if they are skinless. Processed, unspecified products such as "deli turkey" often contain sugar or dark meat—ingredients that are not ZeroPoint foods. Therefore, it is important to check the ingredients list on the packaging.
ZeroPoint foods are nutritional powerhouses that you can eat frequently and consistently without weighing, measuring, or tracking them. They are nutrient-, vitamin-, and mineral-packed, and are recommended by national and international guidelines to be consumed often as part of a healthy eating pattern.
All members receive a list of ZeroPoint foods, which includes poultry. This is because poultry is an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. Protein can help you feel fuller for longer and plays an important role in bone and muscle health.
For members living with diabetes, ZeroPoint foods include skinless chicken and turkey, lean meats, eggs, fish and shellfish, tofu and tempeh, and beans, peas, and lentils. These categories were carefully selected to consider the combination of carbohydrates, proteins, and fibre, and are less likely to impact blood sugar levels.
It is important to note that while deli turkey and chicken can be zero points if they are skinless, the points can vary depending on the brand and the weight of the meat. For example, some people on Instagram have posted sandwiches with deli meat reported as zero points, but when others scanned deli meat, it came up as having points, typically 1 point per 2 ounces.
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Deli meats are typically lower in saturated fat
Deli meats are not zero-point foods on Weight Watchers. However, some people on the internet have found that certain brands of deli meats are zero-point foods. For example, Boar's Head ovengold turkey and oven-roasted turkey breast by Sara Lee are zero-point foods.
Deli meats are typically processed meats that have been smoked, salted, or cured. They are often high in saturated fat, which can increase lipid levels in the blood, leading to potential heart problems. However, not all deli meats are highly processed, and some are lower in saturated fat. Deli meats made from white meat turkey or chicken are healthier options than fattier meats like salami, bologna, and pepperoni. These meats are considered leaner cuts with less fat and better nutrient value.
It is important to note that even fresh deli meats contain sodium for preservation. Therefore, it is recommended to opt for low-sodium options and review the serving size. When selecting deli meats, it is best to consult the nutritional label and choose meats with shorter ingredient lists.
To summarise, while deli meats are typically processed and high in saturated fat, there are healthier options available, such as leaner cuts of turkey or chicken. These meats can be a part of a healthy diet when consumed in moderation and complemented with fresh, unprocessed foods.
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Deli turkey and chicken are zero points if they are unprocessed
Deli turkey and chicken can be zero points on Weight Watchers, but only if they are unprocessed and skinless. ZeroPoint foods are nutritional powerhouses that can be consumed frequently without weighing, measuring, or tracking them. They are nutrient-, vitamin-, and mineral-packed, and are recommended by national and international guidelines to be consumed often as part of a healthy eating pattern.
For members living with diabetes, skinless chicken and turkey are ZeroPoint foods. This is because these categories were carefully selected to consider the combination of carbohydrates, proteins, and fibre, and are less likely to impact blood sugar levels.
However, processed deli turkey and chicken are not ZeroPoint foods. This is because they often contain sugar or dark meat, which are not ZeroPoint ingredients. Pre-marinated chicken or turkey breasts are also not ZeroPoint foods.
Some examples of zero-point deli meats include Hillshire Farms brand turkey meats, Boar's Head ever roast chicken, and oven gold turkey deli meats.
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Deli turkey and chicken are not zero points if they are pre-marinated
Deli turkey and chicken may be zero points on Weight Watchers if they are skinless chicken or turkey breasts. However, if they are pre-marinated, they are not zero-point foods. This is because pre-marinated meats often contain sugar or dark meat, which are not zero-point ingredients.
Weight Watchers considers poultry to be a ZeroPoint food group because it is an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. However, not all types of poultry are created equal when it comes to Weight Watchers points.
For example, while skinless chicken breast is considered a ZeroPoint food, chicken wings and chicken thighs will have points due to the higher amount of fat in the skin and dark meat. Similarly, while turkey breast is zero points, other cuts of turkey meat, such as turkey pepperoni and turkey bacon, will have points.
When it comes to deli meats, the points can vary depending on the brand and the type of meat. Some sources indicate that deli turkey or chicken can be zero points if it is skinless and made from the breast meat. However, other sources suggest that most deli meats are not zero-point foods, with a typical value of 1 point per 2 ounces.
It's important to note that the points values for Weight Watchers foods can change over time, so it's always a good idea to refer to the official Weight Watchers website or app for the most up-to-date information. Additionally, the points values may differ depending on the specific plan a person is following within the Weight Watchers program.
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Deli turkey and chicken are zero points if they are smoked
Deli meats, including turkey and chicken, are generally not considered ZeroPoint foods on Weight Watchers. However, there are certain conditions under which they can be considered zero points.
Firstly, it is important to note that processed and unspecified products, such as "deli turkey," often contain sugar or dark meat, which are not ZeroPoint foods. Therefore, if you are specifically looking for zero-point deli turkey or chicken, it is best to avoid these types of processed meats.
Instead, look for skinless cuts of meat in the poultry category. Most skinless chicken or turkey breasts, whether ground, deli-sliced, or cooked with zero-point sauces, are considered ZeroPoint foods. This is because skinless poultry is an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. Additionally, ground turkey will be zero points if it is labelled as breast meat, extra lean, or at least 98% fat-free.
It is worth mentioning that some Weight Watchers members have reported finding certain brands of deli turkey and chicken that are considered zero points. For example, Oven Roasted Turkey Breast by Sara Lee and Boar's Head Ovengold Turkey have been mentioned as zero-point deli meats. However, it is always a good idea to check the specific product and brand to ensure accuracy.
In summary, while deli turkey and chicken may not always be zero points on Weight Watchers, there are specific types and brands that can fit within this category. By choosing skinless, lean cuts of poultry and checking the specific product information, you can incorporate zero-point deli meats into your Weight Watchers plan.
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Frequently asked questions
Deli turkey is not zero points on Weight Watchers. However, some sources suggest that skinless turkey breast is zero points.
Deli chicken is not zero points on Weight Watchers. However, skinless chicken breast is zero points.
Zero-point foods on Weight Watchers include non-starchy vegetables, fruits, eggs, fish and shellfish, chicken and turkey breast, tofu and tempeh, corn and popcorn, beans, peas, and lentils.
Yes, there are some low-point deli meat options on Weight Watchers. For example, Hillshire Farms brand turkey meat is zero points, and Boar's Head oven gold turkey deli meat is zero points for 2 oz.
