Sophie Bennett
Taco Bell is a fast-food chain that has been serving Mexican-inspired food for over 61 years. The company is known for its innovative and craveable dishes, including the Rolled Chicken Tacos, which are a fan favourite. Rolled Chicken Tacos were first introduced in 2014 and have since been a popular limited-time item, with people demanding their return whenever they are taken off the menu. The dish is Taco Bell's version of a taquito, featuring shredded chicken in a fried white corn tortilla, served with a side of spicy ranch for dipping. While the Rolled Chicken Tacos are not always available, they have made a few comebacks, including in 2023, and are often offered in combo packs and party packs. So, are Taco Bell's chicken taco roll-ups gluten-free? Let's find out.
| Characteristics | Values |
|---|---|
| Name | Rolled Chicken Tacos |
| Type of Food | Mexican-inspired |
| Main Ingredients | Fried white corn tortilla, shredded chicken, beef, cheese, avocado verde salsa, rice, black beans, sour cream, lettuce, purple cabbage, pico de gallo, guacamole, cheddar cheese |
| Side | Spicy ranch |
| Pack Sizes | 2-pack, 4-pack, party pack |
| Combo Options | Rolled Chicken Deluxe Box includes Beef Chalupa Supreme, Beefy 5-Layer Burrito, Cinnamon Twists, medium fountain beverage |
| Availability | Limited time, not currently on the menu |
| Customer Sentiment | Positive, fans are demanding the return of this item |
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What You'll Learn
Taco Bell's Rolled Chicken Tacos ingredients
Taco Bell's Rolled Chicken Tacos are a fan-favourite item that has been on the menu since 2014. They are the Taco Bell version of taquitos, also called flautas. The tacos are made with a fried white corn tortilla filled with shredded, seasoned white chicken meat. They are served with a side of spicy ranch for dipping.
The full list of ingredients for the Rolled Chicken Tacos is as follows:
- Seasoned shredded chicken breast (chicken breast, water, seasoning [garlic, onion, paprika, spices, salt], tomato paste, modified food starch, carrageenan, canola oil, rosemary extract)
- White whole kernel corn
- Batter mix (modified potato starch, rice flour, dextrin, salt, leavening [sodium acid pyrophosphate, baking soda], corn starch, modified tapioca starch, sorbitol, dextrose, xanthan gum)
- Soybean oil
- Lime
- Wheat flour
The accompanying nacho cheese sauce contains the following ingredients:
- Nonfat milk
- Cheese whey
- Water
- Vegetable oil (canola oil, soybean oil)
- Modified food starch
- Maltodextrin
- Natural flavours
- Salt
- Dipotassium phosphate
- Jalapeno puree
- Vinegar
- Lactic acid
- Cellulose gum
- Potassium citrate
- Sodium stearoyl lactylate
- Citric acid
- Annatto and oleoresin paprika
The Rolled Chicken Tacos are not gluten-free, as they contain wheat and gluten. They also contain milk.
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Taco Bell's gluten-free options
Taco Bell is a well-known fast-food chain that has been serving Mexican-inspired dishes for over 61 years. While the chain is famous for its tacos, burritos, and quesadillas, those on a gluten-free diet may be wondering what their options are.
The good news is that Taco Bell offers a variety of gluten-free choices, including some of its popular chicken dishes. One notable option is the Rolled Chicken Tacos, which are a fan-favorite and have been brought back multiple times due to popular demand. These tacos are made with a fried white corn tortilla filled with shredded, seasoned chicken, and are typically served with a side of spicy ranch for dipping. They come in 2-packs, 4-packs, and party packs, making them a great choice for those who want a gluten-free option that doesn't sacrifice taste or convenience.
In addition to the Rolled Chicken Tacos, Taco Bell also offers a Cantina Chicken Menu, which includes a range of gluten-free options such as the Cantina Chicken Crispy Taco, Cantina Chicken Soft Taco, Cantina Chicken Burrito, Cantina Chicken Quesadilla, and the Cantina Chicken Bowl. This menu features slow-roasted chicken combined with fresh ingredients like purple cabbage, avocado verde salsa, and pico de gallo, providing a flavorful and satisfying gluten-free experience.
It's important to note that while these menu items do not contain gluten, Taco Bell's kitchen is not a gluten-free facility, and cross-contact with gluten-containing ingredients may occur. For those with severe gluten intolerance or celiac disease, it is crucial to consider this potential risk. Nevertheless, for those seeking gluten-free options, Taco Bell provides a variety of choices that can accommodate their dietary needs without compromising on taste and convenience.
Overall, with its popular Rolled Chicken Tacos and the Cantina Chicken Menu, Taco Bell offers a range of gluten-free options that cater to those with dietary restrictions. By providing flavorful, innovative, and Mexican-inspired dishes, the chain ensures that everyone can enjoy the Taco Bell experience, regardless of their dietary preferences.
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Rolled Chicken Tacos Bisque recipe
Taco Bell's Rolled Chicken Tacos are a fan-favourite item, and the company has even released an official recipe for a Rolled Chicken Tacos Bisque for Friendsgiving. The recipe was developed by Taco Bell's Executive Chef Rene Pisciotti.
Ingredients:
- Rolled Chicken Tacos (6)
- Seasoning
- Tomatoes
- Whipped Cream
- Cream (optional)
- Garlic
- Onion
- Chicken Broth
- Cilantro
Instructions:
Simmer the tomatoes and seasonings in chicken broth. Add chopped chicken tacos and blend everything together. You can use a blender to get a smooth consistency. You can add cream to the blender as well. Serve in a bowl and garnish with cilantro. You can use the remaining tacos as dippers.
The recipe is quite simple and easy to follow, but some people who have tried it have said that the final product left a lot to be desired in terms of taste.
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Taco Bell's shredded chicken history
Taco Bell's shredded chicken has had a tumultuous history, with the fast-food chain removing and then reinstating items featuring the ingredient on several occasions.
Shredded chicken is one of two styles of chicken served at Taco Bell, with the other being grilled, marinated all-white-meat chicken. The former is made by pulling the chicken from the bone, shredding it, and slow-simmering it in authentic Mexican spices. The result is a salty and spicy flavour, with a hint of cayenne pepper.
In 2020, Taco Bell announced it would be removing shredded chicken items from its menu, including the Shredded Chicken Soft Taco, Shredded Chicken Burrito, and Shredded Chicken Quesadilla Melt. This decision sparked disappointment among fans, with some expressing their desire for the return of the Shredded Chicken Mini-Quesadilla, which featured shredded chicken, chipotle sauce, and cheese in a pressed tortilla.
However, in 2023, Taco Bell brought back its Rolled Chicken Tacos, which use shredded chicken. These tacos, also known as taquitos or flautas, are made with a fried white corn tortilla filled with shredded, seasoned white chicken meat and served with a side of spicy ranch for dipping. The popularity of the Rolled Chicken Tacos has led to fan demands for the return of shredded chicken as a permanent menu item.
Taco Bell has also introduced a Cantina Chicken Menu, which features slow-roasted chicken in items like the Cantina Chicken Burrito, Cantina Chicken Soft Taco, and Cantina Chicken Bowl. This menu appears to be a permanent addition to the Taco Bell lineup.
While the future of shredded chicken at Taco Bell remains uncertain, the company's history of menu revamps and limited-time offerings suggests that fan favourites may always have a chance to return.
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Taco Bell's Cantina Chicken Menu
The menu includes the Cantina Chicken Crispy Taco, the Cantina Chicken Soft Taco, the Cantina Chicken Burrito, the Cantina Chicken Quesadilla, and the Cantina Chicken Bowl. The Cantina Chicken Bowl, priced at $7.89, is a healthier option with 540 calories. It combines many different ingredients to create a flavourful dish.
The Cantina Chicken Menu was first tested in 2023 in a few locations and has since become available nationwide. The menu has received mixed reviews, with some items exceeding expectations and others falling short in terms of taste and price. The menu offers a different experience from the regular Taco Bell items, and the slow-roasted chicken is a welcome addition.
Taco Bell has also offered Rolled Chicken Tacos, which are a fan-favourite limited-time item. These tacos are the chain's version of taquitos or flautas, made with a fried white corn tortilla filled with shredded, seasoned chicken. They are often available in combo packs with dips and other tacos.
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Frequently asked questions
Taco Bell's rolled chicken tacos are made with a fried white corn tortilla and filled with shredded chicken. While corn tortillas are typically gluten-free, it's always good to check with the restaurant to confirm that there is no risk of cross-contamination or other ingredients that may contain gluten.
Taco Bell's Cantina Chicken Menu offers a variety of gluten-free options, including the Cantina Chicken Bowl, which contains slow-roasted chicken, seasoned rice, black beans, avocado ranch sauce, and more.
Yes, Taco Bell offers a variety of customizable options that may be suitable for a gluten-free diet. However, it is important to review the ingredients and check for potential cross-contact warnings, as some items may be prepared using the same frying oil as meat-containing dishes.
