Emily Carter
Three Stone Hearth's chicken liver pate is made with organic chicken livers from Pittman Farms. The livers are pan-seared, poached in pasture-raised butter, and pureed with caramelized onions, parsley, and spices. Chicken livers are high in iron, selenium, vitamin A, and B vitamins, and their flavor is milder than beef liver. While Three Stone Hearth prioritizes sourcing organic and pasture-raised meats, eggs, and dairy, they acknowledge that their sourcing of chicken livers is a work in progress. They aim to source chicken meat, livers for pate, and bones from pasture-raised chickens.
| Characteristics | Values |
|---|---|
| Chicken liver source | Pittman Farms |
| Chicken liver type | Organic |
| Chicken liver preparation | Pan-seared, poached, and puréed |
| Chicken liver nutritional profile | High in iron, selenium, vitamin A, and B vitamins |
| Chicken liver taste | Milder than beef liver |
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What You'll Learn
Chicken livers from Pittman Farms
Chicken livers are considered a superfood, packed with essential vitamins and minerals. They are a rich source of heme iron and also contain selenium, niacin, vitamin B12, and vitamin A. Chicken livers from Pittman Farms are organic, pasture-raised, and pan-seared. They are poached in pasture-raised butter and pureed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard, brandy, and a touch of spice. The result is a rich, deeply satisfying, and nourishing spread.
Pittman Farms' chicken livers are of the highest quality and are sourced from pasture-raised chickens. Pasture-raised animals are known to have a higher quality of life, as they are able to roam and forage freely. This method of farming also helps to restore the soil and promote biodiversity.
The chicken livers from Pittman Farms are a versatile ingredient that can be used in a variety of dishes. They can be fried, sautéed, or made into a pâté. Chicken liver pâté, for example, is a delicious and nutritious spread that can be enjoyed on crackers, toast, or used as a dip for vegetables. It is a simple way to add extra nutrients to your meal and is a great option for those who are "organ meat-curious".
Chicken livers are a nutritious and delicious option for those looking to incorporate more organ meats into their diet. Pittman Farms' organic, pasture-raised chicken livers are a responsible and sustainable choice that supports regenerative farming practices and provides economic opportunities in rural communities. By choosing Pittman Farms, you are not only getting a high-quality product but also contributing to a positive impact on the environment and farming communities.
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Chicken liver pate
Chicken liver pâté is a delicious dish that can be served as an appetizer or a meal. It is simple to make and can be made ahead of time, as it freezes well. Chicken livers are high in iron, selenium, vitamin A, and B vitamins, and they have a milder flavour than beef liver.
To make chicken liver pâté, you will need chicken livers, butter, onions or shallots, garlic, and various seasonings. You can also add in ingredients like capers, thyme, bay leaf, and brandy for additional flavour.
Start by trimming the chicken livers of their connective tissue. You can also soak the chicken livers in milk for about an hour before cooking to make them taste milder. Next, sauté the livers in butter with your choice of aromatics and seasonings. Add a little brandy if desired. Finally, purée the mixture with cream and a little more butter until smooth.
The pâté is best served chilled, and it can be stored in the refrigerator for up to a week. If you want to keep it longer, pour a layer of melted lard or clarified butter on top to seal, and it will last for up to a month. For longer storage, wrap the pâté tightly and place it in the freezer, where it will keep for up to three months.
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Chicken liver nutritional value
Chicken liver is a nutritional powerhouse and is worth eating as part of a balanced diet. It is packed with nutrients, including protein, iron, Vitamin B12, vitamin A, folate, riboflavin, copper, and selenium.
Chicken liver is an excellent source of protein, which is essential for building and maintaining healthy tissue, including muscle, skin, and bone. The protein in chicken liver also helps you feel full longer after eating, which can aid in maintaining a healthy weight.
Vitamin B12 is abundant in chicken liver, with 100 grams providing 352% of your daily value. This vitamin is crucial for various bodily functions, including the formation of red blood cells and the maintenance of healthy nerve and blood cells. Chicken liver also contains ample amounts of other B vitamins, which contribute to overall health and well-being.
Chicken livers are an excellent source of iron, with 100 grams providing 72% of your daily value. Iron is essential for general growth and development, and it is used to create hemoglobins, proteins that enable red blood cells to carry oxygen throughout the body. Additionally, iron plays a role in producing myoglobins, proteins that supply oxygen to muscles.
Chicken liver also contains selenium, a mineral with antioxidant properties that can help protect the body's cells from damage caused by free radicals.
The nutritional profile of chicken liver can be influenced by the way the chicken is raised and fed. For example, if a chicken is pumped full of antibiotics and fed pesticide-treated corn, those chemicals may be passed on to those consuming the chicken liver. Therefore, it is essential to consider the source and quality of the chicken liver to ensure optimal nutritional value and flavour.
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Chicken liver preparation
Chicken livers are a great source of iron, selenium, vitamin A, and B vitamins. They have a milder taste compared to other types of liver and are softer in texture. Here is a guide on how to prepare and cook them:
Cleaning and Trimming
First, trim any visible fat, sinew, and green areas from the chicken livers. Then, pat the livers dry with paper towels. It is important to wash your hands after handling raw livers.
Marinating
You can marinate the chicken livers in a simple blend of soy sauce or milk with lemon juice and salt. Marinating in milk is said to help remove any bitter taste. For best results, soak the livers in the refrigerator for about 2 hours before straining.
Seasoning
Season the chicken livers with salt and pepper, or get creative with spices like garlic powder, paprika, and cumin. You can also dust them with flour, adding a little pepper to the flour if desired.
Cooking
Chicken livers are versatile and can be cooked in various ways:
- Sautéing: Heat olive oil, butter, ghee, or bacon grease in a pan over medium heat. Add the seasoned livers and cook until tender.
- Frying: After marinating and dredging in flour, fry the livers in oil, bacon grease, or butter.
- Baking: Preheat the oven to 375°F (190°C) and grease a large baking sheet. Bake the chicken livers for about 15 minutes, flipping them halfway through.
Serving
Chicken livers go well with caramelized onions, which balance their flavour with sweetness. You can also serve them with roasted vegetables, such as mushrooms, peppers, and zucchini. For a creamier texture, blend the cooked livers with butter to make a quick chicken liver pâté.
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Chicken liver recipes
Chicken livers are a great source of lean protein, packed with iron, folate, and a variety of vitamins and minerals. They are also said to be good for your vision and strengthen your immune system.
Sautéed Chicken Livers with Onions
This is a simple recipe that involves seasoning the livers with salt and pepper and cooking them in olive oil. The sweetness of the onions elevates the dish, so it is highly recommended to use them. You can also serve the chicken livers with some roasted veggies like mushrooms, peppers, and zucchini.
Chinese Chicken Liver with Onion and Pepper
A Chinese recipe that yields extra tender liver and crunchy peppers in a flavorful sauce. Chicken livers are commonly used in Chinese restaurant and home cooking, and this recipe is a cheap, nutritious, and delicious option.
Chicken Liver Pâté
A recipe that involves pan-searing the chicken livers, poaching them in butter, and pureeing them with caramelized onions, parsley, Dijon mustard, brandy, and spices. This creates a rich and nourishing spread.
Fried Chicken Livers
A basic recipe involves cutting the livers in half, trimming any fat or green parts, and cooking them in olive oil, butter, or ghee. They can be served with caramelized onions, or you can add some curry powder to the marinade for a Japanese-inspired karaage-style dish.
Spicy Liver
Fry the livers in oil until they start to brown, then add salt, chili flakes, and butter, and cook for a few more minutes.
Chicken Liver with Rice
Sauté the chicken livers with salt, pepper, and onions. Serve over rice with some hot sauce.
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Frequently asked questions
Yes, the chicken livers from Three Stone Hearth are organic.
Three Stone Hearth sources their chicken livers from Pittman Farms.
Yes, the chickens from Pittman Farms are organic.
No, Three Stone Hearth's meat products are not all organic. However, they are all grass-fed or pasture-raised.
Chicken livers are high in iron, selenium, vitamin A, and B vitamins. They also have a milder flavour than beef liver.
