Claire Thompson
Chicken and dumplings is a traditional comfort food that is often associated with the Southern part of the United States. While it is known for being delicious, it is also considered a decadent and heavy meal. A single serving of Sam's Choice Chicken & Dumplings contains 39g of total carbs, 37g of net carbs, and 400 calories. However, there are variations of the recipe that are low-carb and still packed with nutrients. These recipes typically use almond flour for the dumplings and include plenty of fresh herbs and vegetables.
| Characteristics | Values |
|---|---|
| Carbohydrates | 16-39g per serving |
| Calories | 400 per serving |
| Fat | 21g per serving |
| Protein | 18g per serving |
| Recipe | Includes chicken, vegetables, dumplings, and broth |
| Variations | Keto, Paleo, and Whole30 options available |
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What You'll Learn
Nutritional information for chicken and dumplings
Chicken and dumplings is a comforting and tasty dish, but what is the nutritional value of this meal? Well, it varies depending on the brand and the recipe, but generally, this meal is a good source of protein, fibre, and calcium.
Let's take a look at the nutritional information for Sam's Choice Chicken & Dumplings. One serving contains 39g of total carbohydrates, 37g of net carbs, 21g of fat, 18g of protein, and 400 calories. This option is higher in fat and calories compared to some other brands, so it may be something to keep an eye on if you're watching your fat or calorie intake.
Now, let's compare that to another brand. Great Value Chicken & Dumplings has slightly different nutritional values. One cup contains 320 calories, which is lower than the previous example. In terms of macronutrient breakdown, it's 30% carbs, 46% fat, and 24% protein. So, while it still has a significant amount of fat, the overall calorie count is lower.
Overall, chicken and dumplings can be a nutritious meal. However, it's important to be mindful of the fat and calorie content, especially if you're watching your weight or have specific dietary requirements. The dish does offer a good amount of protein, fibre, and calcium, so it has some nutritional benefits as well. Remember that preparation methods and added ingredients can significantly impact the nutritional profile, so be mindful of how you prepare this dish.
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Low-carb variations
Chicken and dumplings is a traditional Southern comfort food that is creamy, hearty, and delicious. While it is a comforting meal, it is usually heavy in carbs. However, there are several low-carb variations that you can try.
One way to make a low-carb version of chicken and dumplings is to use almond flour for the dumplings. This gives them a buttery texture and tenderness while also providing protein. You can also use coconut flour, although some people find that it affects the taste and texture. Gluten is another option, as it is wheat protein and does not add carbs. However, those who are allergic to gluten or have celiac disease should avoid dishes containing it.
Another variation is to omit certain vegetables that are traditionally used in chicken and dumplings, such as carrots and celery, as these can add to the carb count. You can still include other vegetables like onions, garlic, and fresh herbs such as sage and thyme, which add flavor and nutrients to the dish.
To make the low-carb biscuits, you can start by sauteing herb-crusted chicken in a large pot or Dutch oven. Brown the chicken on both sides for a few minutes, then remove it and add your chopped vegetables. After sauteing the vegetables for 5-7 minutes, add in broth, aromatics, and place the chicken back into the pot. Simmer for about 15 minutes, then remove the chicken and shred it. While the chicken is simmering, make the biscuit dough and roll it into balls. Finally, add in heavy cream or cream cheese, along with the shredded chicken, and place the dumplings into the pot. Cover and cook for another 12-15 minutes, or until the dumplings have doubled in size.
With these low-carb variations, you can enjoy the comforting and delicious flavors of chicken and dumplings while still maintaining a keto, Paleo, or Whole30 diet.
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Ingredients and recipe
Chicken and dumplings is a popular comfort food in the Southern US. The recipe typically includes chicken, dumplings, vegetables, and a creamy broth or soup base. The chicken is usually shredded or diced and added to the soup before the dumplings, which are then steamed on top.
This recipe for chicken and dumplings can serve 8 people.
Ingredients:
- 2 x 10.5-ounce cans condensed cream of chicken soup
- Chicken broth
- Shredded chicken breast
- Biscuits
Optional Ingredients:
- Vegetables (e.g. onions, carrots, celery, peas)
- Salt and pepper
- Olive oil
- Butter
- Milk
- Flour
- Baking powder
Recipe:
- Season and sear the chicken breast in olive oil for 3 minutes on each side. Set aside to rest for 10 minutes, then shred or dice.
- Melt butter in the same pot and use a spatula to scrape any remaining bits of chicken off the bottom of the pot, adding flavour to the broth.
- Saute onions, carrots, and celery in the pot.
- Add the condensed soup, chicken broth, and shredded chicken to a large saucepan over medium-high heat. Stir until the mixture begins to simmer.
- Cut the biscuits into quarters and gently stir them into the simmering soup.
- Reduce the heat to medium-low, cover, and simmer until the biscuits are cooked through (about 10-15 minutes).
This recipe can be adapted by adding vegetables or using different types of dumplings. For example, you can make 'drop' dumplings by scooping dough straight from the bowl and dropping it into the soup, or 'rolled' dumplings by rolling out the dough, cutting it into shapes, and cooking it in the broth.
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Comfort food
Chicken and dumplings is a traditional comfort food that is both comforting and delicious. While it is a carb-heavy meal, there are variations of the recipe that are low-carb and still packed with nutrients. The low-carb version of this dish is made with almond flour dumplings and loaded with juicy chicken, fresh herbs, vegetables, and a creamy broth.
Chicken and dumplings is essentially a one-pot meal that requires a few simple steps. The recipe starts by sautéing herb-crusted chicken in a large pot or Dutch oven. The chicken is browned on both sides for a few minutes, and then vegetables are added. After the vegetables are sautéed, broth and aromatics are added, and the chicken is placed back into the pot to simmer. While the soup simmers, the biscuit dough is made and rolled into balls. Finally, the dumplings are placed into the pot and cooked until they have doubled in size.
The traditional version of this dish is made with regular flour dumplings, which are boiled or steamed and filled with meat, poultry, or seafood. This version of the dish is higher in carbs, with one serving containing approximately 39g of total carbs and 37g of net carbs. It also contains 21g of fat, 18g of protein, and 400 calories.
Chicken and dumplings is a comforting and decadent meal that can be made healthier by using low-carb ingredients. The addition of fresh herbs, like sage and thyme, enhances the flavor and nutritional value of the dish. Whether made with traditional or low-carb ingredients, chicken and dumplings is a cozy and satisfying meal that is perfect for a comforting dinner.
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Comparison to other meals
Chicken and dumplings is a popular comfort food, but it can be high in carbohydrates. A single serving of Sam's Choice Chicken & Dumplings, for example, contains 39g of total carbs and 37g of net carbs. However, there are low-carb variations of this dish that can bring the carb count down to around 7-8g per serving. These variations typically involve using alternative ingredients, such as almond flour, whey protein powder, and xanthan gum, to make the dumplings.
Compared to other meals, chicken and dumplings can be relatively high in carbs, especially when using traditional recipes. Here are some examples of meals that typically have a lower carb count:
- Chicken pot pie: While chicken pot pie can vary in carb content depending on the recipe, it is a similar comfort food option that can be made with a low-carb crust or topping, reducing the overall carb count.
- Chicken Divan Casserole: This casserole dish is another Southern comfort food that can be a lower-carb alternative to chicken and dumplings when made with cauliflower and a low-carb white sauce.
- Beef Stroganoff: As a dish typically served with egg noodles or rice, Beef Stroganoff can be made lower-carb by substituting these sides with cauliflower rice or spiralized vegetables.
- Creamy Mustard Herb Chicken: A creamy, herb-infused chicken dish that is naturally lower in carbs when served with non-starchy vegetables or a small portion of whole grains.
- Tuscan Chicken Pasta: While pasta is typically high in carbs, a Tuscan chicken pasta dish can be made lower-carb by using alternative pasta made from vegetables, legumes, or other low-carb ingredients.
These meals offer similar flavours and comfort but with a reduced carbohydrate impact. It is important to note that the specific recipes and ingredients used can significantly impact the carb count, so adjustments can always be made to suit specific dietary needs and preferences.
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Frequently asked questions
Chicken and dumplings can be made with low-carb biscuits, using almond flour, making it a keto-friendly option.
Some low-carb vegetables that can be included are onions, carrots, celery, garlic, and dark green leafy vegetables.
Yes, there are recipes for low-carb variations of chicken and dumplings that use almond flour for the dumplings and include vegetables.
Some other low-carb comfort foods include Chicken Divan Casserole, Beef Stroganoff, and Instant Pot Creamy Mustard Herb Chicken.
There are 39g of total carbs and 37g of net carbs in a serving of Sam's Choice Chicken & Dumplings.
