Lucas Delgado
The Chicken Caesar Wrap was introduced by Jimmy John's in 2021 as a summer wrap, featuring chicken breast, Parmesan cheese, Caesar dressing, croutons, and ranch seasoning, wrapped in a garlic and herb tortilla. The wrap was well-received for its mix of textures and flavors and was a popular choice for those seeking a lighter meal option. While it was initially a seasonal dish, there is ongoing speculation about its continued availability, with some sources indicating that it may be a test market offering or a limited-time item.
| Characteristics | Values |
|---|---|
| Type of dish | Wrap, or "Unwich" (lettuce wrap) |
| Seasonality | Summer |
| Type of meat | Chicken breast, rotisserie chicken |
| Type of wrap | Garlic and herb tortilla |
| Ingredients | Chicken, Parmesan cheese, croutons, Caesar dressing, ranch seasoning, lettuce, tomato |
| Calories | 910 |
| Total Fat | 55 g |
| Saturated Fat | 13 g |
| Cholesterol | 95 g |
| Sodium | 2390 mg |
| Carbohydrates | 90 g |
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What You'll Learn
Chicken Caesar Wrap ingredients
The Chicken Caesar Wrap from Jimmy John's is a seasonal dish that combines the flavours of a Caesar salad with seasoned chicken. It is meant to be a light and refreshing choice for hot summer days.
The ingredients in a Chicken Caesar Wrap are:
- Chicken: Grilled, fried, rotisserie, or leftover chicken can be used.
- Caesar Dressing: This can be made by whisking together mayonnaise, lemon juice, spicy brown mustard, Parmesan cheese, and Worcestershire sauce. You can also use store-bought dressing.
- Parmesan Cheese: Freshly grated Parmesan adds a nice savoury touch.
- Croutons: Homemade croutons add a nice crunch to the wrap. You can make them smaller and crush them slightly to make them easier to bite into.
- Lettuce: Romaine lettuce is the traditional choice, but you can also use green leaf lettuce, iceberg lettuce, or butterhead lettuces like Bibb or Boston.
- Tortillas: Large flour tortillas, preferably 10 inches in size, are used to wrap up all the ingredients. You can use garlic and herb tortillas or go for a spinach or whole wheat option.
You can also add your own twist with ingredients like tomatoes, avocado, roasted red peppers, or artichokes.
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Chicken Caesar Wrap preparation
Chicken Caesar Wraps are a fun and delicious meal, perfect for lunch or dinner. They are super easy to make and can be prepared in advance. Here is a step-by-step guide on how to prepare Chicken Caesar Wraps:
Ingredients:
- Chicken: Cooked and shredded chicken. You can use grilled, fried, rotisserie, or leftover chicken.
- Lettuce: Romaine lettuce is recommended for its nice crunch and flavour.
- Dressing: Caesar dressing, preferably homemade but store-bought works too.
- Cheese: Freshly grated Parmesan cheese.
- Croutons: Homemade or store-bought. You can chop or crush them into smaller pieces for easier biting.
- Tortillas or wraps: Large tortillas, preferably 10-inch in size, to make rolling easier. You can use flour, garlic and herb, or whole wheat tortillas.
Optional Ingredients:
- Bacon: A great way to use leftover bacon.
- Tomatoes: Sliced tomatoes add a nice freshness to the wrap.
- Avocado: For a creamy texture and extra flavour.
Method:
- Prep the ingredients in advance and store them in the fridge. The Caesar dressing will keep for up to a week, homemade croutons for up to 5 days, and cooked chicken for up to 4 days.
- Wash and chop the lettuce and place it in a bag or container with a paper towel to absorb moisture, keeping it fresh and crisp.
- In a large bowl, combine the lettuce, chopped chicken, Caesar dressing, Parmesan cheese, and croutons. You can also add bacon to this mixture if desired.
- Season with salt, pepper, and garlic powder to taste.
- Microwave the tortilla for 10-15 seconds to make it easier to roll.
- Spread the lettuce mixture down the middle of the tortilla.
- Fold in the sides of the tortilla and roll it up like a burrito.
- Cut the wrap in half and serve.
Feel free to experiment with different ingredients and seasonings to make the wrap your own! You can also try using different types of tortillas or wraps to change it up. Enjoy your Chicken Caesar Wrap!
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Chicken Caesar Wrap taste
The Chicken Caesar Wrap from Jimmy John's is a seasonal dish that brings together the flavours of a Caesar salad in a convenient tortilla wrap. It features seasoned chicken breast, Parmesan cheese, mini croutons, Caesar dressing, ranch seasoning, lettuce, and tomato, all wrapped in a garlic and herb tortilla.
The wrap aims to taste like a classic Caesar salad, but some people find the dressing a little too sweet. Overall, it offers a mix of textures and flavours, making it a popular choice for those seeking a lighter meal. The Chicken Caesar Wrap is particularly well-suited for hot summer days, providing a cool and refreshing alternative to traditional hot lunches.
Chicken Caesar wraps, in general, are known for their combination of crisp romaine lettuce, tangy dressing, crunchy croutons, and tender chicken. The wraps can be made with any kind of cooked chicken, such as grilled, poached, canned, or rotisserie chicken. They are often served with savoury sides like Parmesan potato wedges or zucchini fries, or accompanied by a cup of hearty vegetable soup or minestrone.
The key to a tasty Chicken Caesar Wrap lies in the freshness and quality of the ingredients. Using crispy romaine lettuce, freshly grated Parmesan cheese, and homemade croutons can elevate the flavour profile. Additionally, the tortilla plays a crucial role, with options like whole wheat, gluten-free, or flavoured tortillas allowing for customization to suit individual preferences.
Preparing Chicken Caesar Wraps at home is a quick and easy process, making them a convenient option for busy individuals and families. They can be assembled in just 15 minutes by tossing the ingredients together and rolling them into a tortilla. The wraps are best enjoyed fresh, as the lettuce and croutons may become soggy if made too far in advance.
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Chicken Caesar Wrap availability
The Chicken Caesar Wrap at Jimmy John's is a seasonal dish, perfect for hot summer days. It features the classic combination of chicken, Parmesan, Caesar dressing, and croutons in a garlic and herb wrap. The wrap is also available as an "Unwich", which replaces the tortilla with lettuce.
According to a 2021 review, the Chicken Caesar Wrap was more successful than the Beefy Ranch Wrap due to its use of sliced chicken breast and nice combination of flavours and textures. The review also mentions that the wrap is not necessarily a healthy option, despite being a salad in a wrap.
A 2021 Reddit post suggests that the wrap was available at select Jimmy John's locations as a limited-time offer, starting on March 15th and ending on April 19th. However, it is unclear if the wrap is still available at Jimmy John's restaurants as of 2024.
One Reddit user in November 2024 mentions the Chicken Caesar Wrap on French bread, indicating that it may still be available at that time. Another user describes the chicken preparation process, mentioning that it comes frozen and needs to be thawed before portioning.
While there is no recent information confirming the current availability of the Chicken Caesar Wrap, it seems that it was on the menu as recently as November 2024. For the most accurate and up-to-date information, it is recommended to visit the official Jimmy John's website or contact them directly.
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Chicken Caesar Wrap nutrition
The Chicken Caesar Wrap from Jimmy John's is a seasonal dish that takes the flavours of a Caesar salad and wraps them in a tortilla. While it is designed to be a light and refreshing choice, it is not necessarily healthy.
The wrap includes seasoned chicken, Parmesan cheese, mini croutons, Caesar dressing, ranch seasoning, lettuce, and tomato, all wrapped in a garlic and herb tortilla.
- Calories: 910
- Total Fat: 55 g
- Saturated Fat: 13 g
- Cholesterol: 95 g
- Sodium: 2390 mg
- Carbohydrates: 90 g
It's important to note that these nutrition facts may not be entirely precise and can vary depending on the ingredients used and the size of the wrap. For the most accurate and up-to-date nutritional information, it is recommended to visit the official Jimmy John's website or contact them directly.
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Frequently asked questions
Yes, Jimmy John's still has the Chicken Caesar Wrap. It is a seasonal dish, meant to be a light and refreshing choice for hot summer days.
The wrap includes seasoned chicken, Parmesan cheese, mini croutons, Caesar dressing, ranch seasoning, lettuce, and tomato, all wrapped in a garlic and herb tortilla.
Yes, you can get the wrap as an "Unwich", which replaces the tortilla with lettuce.
