
Defrosting chicken can take anywhere from a few minutes to a full day, depending on the method used and the size of the cut. The fastest way to defrost chicken is to use the microwave, which can take just a few minutes, but this method risks overcooking the meat. A cold water bath is another quick method, taking up to an hour, but it must be done properly to protect the muscle fibres of the meat. For larger cuts of chicken, thawing in the refrigerator is recommended, which can take up to 24 hours.
| Characteristics | Values |
|---|---|
| Safest way to defrost chicken | Place it in a refrigerator |
| Time taken in the refrigerator | 12-24 hours |
| Time taken in the microwave | 4 minutes |
| Time taken in hot water | 12 minutes |
| Time taken in cold water | 30 minutes to 2 hours |
| Time taken to defrost chicken breast | 1 hour or less |
| Time taken to defrost chicken weighing 3-4 pounds | 2 to 3 hours |
| Time taken to defrost chicken at room temperature | Danger zone |
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What You'll Learn

Defrosting chicken in the refrigerator
To defrost chicken in the refrigerator, place the chicken in a ziplock plastic bag or container. Put it in the refrigerator on a low shelf and leave it there until fully defrosted. Make sure to place the raw chicken in a rimmed container or bowl, ideally at the bottom of your fridge to minimize the risk of drips onto your other food as it thaws. You can also put the chicken on a plate to catch any drippings that may be released while the chicken thaws.
Once defrosted, chicken will be good in the fridge for up to 24 hours before using it. You can also refreeze chicken within 1 to 2 days of defrosting it. However, refreezing thawed meat can negatively affect its flavour and texture. To get the best from your bird, plan to cook it either fresh or within a day of defrosting.
If you need to defrost chicken quickly, there are alternative methods to using a refrigerator. You can defrost chicken in the microwave, which is quick and easy. However, you must be vigilant when defrosting in the microwave as leaving it in there for too long or on the wrong setting can make the chicken unsafe to eat and negatively impact its quality. You can also defrost chicken using cold water, which is the quickest method and simple to do. Place your chicken in a sealed sandwich bag so that water cannot get in and contaminate the chicken.
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Using a cold water bath
To defrost chicken using a cold water bath, start by ensuring that your chicken is in an airtight package or a leakproof ziplock bag. Then, fill a bowl or basin with cold water, making sure that the water is cold to prevent bacteria growth. The United States Department of Agriculture (USDA) warns that chicken should never be thawed using warm or hot water as this can cause foodborne illnesses. The water from the faucet can be made colder by adding ice cubes. Submerge the chicken in the water, ensuring that it is completely covered. Change the water every 30 minutes to ensure that it stays cold.
The time it takes to defrost chicken using this method will depend on the weight of the chicken. A 1-pound package of chicken breasts can take 1 hour or less to defrost, while a larger package weighing 3 to 4 pounds can take more than 2 hours. The USDA estimates that a whole chicken can take 2 to 3 hours to defrost using this method.
If you are defrosting multiple pieces of chicken that are frozen together, it may speed up the process to break them apart once they have thawed enough to do so. It is important to note that chicken should never be left at room temperature for more than 2 hours as this can cause foodborne illnesses. Therefore, chicken that has been defrosted using a cold water bath should be cooked immediately.
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Defrosting chicken in the microwave
Firstly, it is important to note that defrosting chicken in the microwave can cause uneven thawing. The edges of the meat may become very hot and start to cook, while the middle remains frozen. This can make preparing the chicken a serious hassle and affect the texture of the cooked meat. For this reason, it is recommended that you only defrost the amount of chicken you need at that time and cook it immediately after defrosting.
To defrost chicken in the microwave, start by removing the meat from its original packaging. Weigh the chicken or use a food scale to determine its weight, as you will need this information to set the defrost settings. Place the chicken in a microwave-safe container, such as a glass or ceramic dish, a long-term-use plastic container, a plain paper plate, or a microwave-safe zipper-top bag. Check the manufacturer's information to ensure that the container is safe for microwave use.
Next, press the defrost button on your microwave and enter the weight of the chicken. If your microwave does not have a defrost button, set it to cook at 20-30% of its full power. Set the cooking timer according to the weight of the chicken—defrosting typically takes about 8-10 minutes per pound. For example, 2 lbs of chicken will take 16-20 minutes to defrost completely. It is important to keep a close eye on the chicken while it is defrosting and stop the timer every few minutes to turn or flip the meat to ensure even thawing.
Finally, remove the chicken from the microwave and cook it immediately. Chicken that has been defrosted in the microwave should be fully cooked before being refrozen.
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Hot water baths for thawing chicken
While the refrigerator method is the safest way to defrost chicken, it is also the slowest and requires advance planning. If you're in a hurry, a hot water bath can be used to defrost chicken quickly. However, it is important to note that this method is not officially recommended by the FDA and can be a food safety nightmare if not done properly. According to the USDA, when meat reaches 40 degrees Fahrenheit, it enters the "'Danger Zone,'" where bacteria can multiply and make it unsafe to eat.
To safely defrost chicken using a hot water bath, food science expert Harold McGee recommends the following technique:
- Start with relatively thin chicken breasts, about an inch or so thick.
- Seal your boneless, skinless chicken breasts in a Ziploc bag to prevent waterlogging.
- Run hot tap water into a bowl and check the temperature with a thermometer. You're looking for 140 degrees Fahrenheit.
- Submerge the frozen chicken breast in the water.
- The hot water will mildly cook the edges, but this won't affect the flavor.
- The chicken should be fully defrosted in about 12 minutes.
- Cook the chicken immediately after defrosting.
It is important to note that this method may not work as well with larger or thicker pieces of chicken, and it is crucial to monitor the temperature of the water to ensure it stays at 140 degrees Fahrenheit. Additionally, this method should only be used when you plan to cook the chicken immediately after defrosting.
While the hot water bath method can be a quick and convenient way to defrost chicken, it is important to prioritize food safety and follow proper handling and cooking procedures to minimize the risk of foodborne illness.
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Cooking chicken from frozen
Oven-Baked Chicken
Preheat your oven to between 350°F and 400°F. Arrange a rack in the middle of the oven and line a baking sheet with foil or parchment paper. Brush the chicken with oil, seasonings, and/or sauces of your choice. For frozen chicken breasts, bake for 18 to 20 minutes. For frozen chicken thighs, bake for 20 to 22 minutes. Always use an instant-read thermometer to ensure the chicken reaches an internal temperature of 165°F.
Stovetop Simmered Chicken
Place the chicken in a sauté pan or pot and season as desired. Cover the chicken with broth, sauce, or a combination of both. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Continue cooking until the internal temperature reaches 165°F. This method is recommended over sautéing, as it helps prevent the outside from charring without fully cooking the inside.
Air Fryer Chicken
Preheat your air fryer to 360°F. Rub the chicken with oil and season as desired. Add the chicken to the air fryer basket, ensuring the pieces do not stack on top of each other. Cook until an instant-read thermometer reads an internal temperature of 165°F, shaking or flipping the chicken halfway through.
Instant Pot Chicken
Place frozen chicken in the inner pot in a single layer with no overlap. Sprinkle the chicken with desired seasonings. Set the timer for 15 minutes and turn off the "keep warm" function. Allow the pressure to release naturally. You can also add water, sauce, garlic, soy sauce, fish sauce, or any other sauce of your choice.
Defrosting Chicken Safely
While it is possible to cook chicken from frozen, it is important to plan ahead and properly defrost chicken when time allows. The safest way to defrost chicken is to place it in the refrigerator. Remove the chicken from the freezer and place it in a ziplock plastic bag or container. Put it in the refrigerator on a low shelf and leave it there for 12 to 24 hours, depending on the size of the chicken pieces.
Alternatively, you can defrost chicken using a cold water bath. Ensure the chicken is in airtight packaging or a leakproof ziplock bag. Place the package in a bowl of cold water and change the water every 30 minutes. You can also run cold water over the chicken until the container is full and the meat is mostly covered, then reduce the flow to a trickle and leave it for an hour or two.
Defrosting chicken in the microwave is not recommended, as it can result in uneven thawing and a decrease in meat quality.
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Frequently asked questions
Defrosting chicken in the fridge takes anywhere from a few hours to a full day, depending on the size of the cut. As a rule of thumb, a 5- to 6-pound chicken will take approximately 24 hours to defrost, which translates to 4 hours per pound of frozen chicken.
Defrosting chicken in the microwave is the fastest way to thaw chicken, but it may also be the riskiest method. The time it takes to defrost chicken in the microwave will depend on the wattage of the microwave and the number of pieces placed inside. It can take as little as four minutes to fully thaw a single piece of chicken.
Defrosting chicken in cold water is one of the two rapid defrosting methods recommended by the USDA. It can take anywhere from 45 minutes to a few hours, depending on the size of the cut. The USDA recommends changing the water every 30 minutes to maintain a temperature range of 55 to 65ºF (12.7 to 18.3ºC).










































