Jake Harper
McDonald's Chicken McGriddle is a sandwich that contains 390 calories. The macronutrient breakdown is 51-52% carbs, 34% fat, and 14% protein. According to dietitians, the chicken in these sandwiches is not bad, despite being fried, but the sandwiches are high in calories, fatty, and loaded with salt. The high-calorie count is due to the use of maple syrup in the pancakes.
| Characteristics | Values |
|---|---|
| Total carbs | 51g |
| Net carbs | 49g |
| Fat | 15g |
| Protein | 14g |
| Calories | 390 |
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What You'll Learn
A Chicken McGriddle contains 51g of total carbs
A Chicken McGriddle from McDonald's contains 51g of total carbohydrates, or 49g of net carbs. This popular breakfast sandwich is also comprised of 15g of fat, 14g of protein, and 390 calories.
The Chicken McGriddle is a relatively new addition to the McDonald's menu, having been introduced in 2020. It features a crispy McChicken patty nestled between two pancakes, or "griddle cakes", and is often served with a side of maple syrup. While the chicken itself is "not bad," according to dietitian Scott Keatley, the sandwich as a whole is high in calories, fat, and salt.
As a breakfast option, the Chicken McGriddle may be a surprising choice for some, especially when compared to more traditional morning meals like hard-boiled eggs and fruit. However, Keatley notes that chicken is consumed for breakfast worldwide and is not inherently an issue. That being said, the high carbohydrate, fat, and salt content of the Chicken McGriddle should be considered when making dietary choices.
It is always recommended to consult with a physician or registered dietitian before making any significant changes to your diet or beginning a new diet regimen. They can provide personalized advice and guidance based on your specific health needs and goals.
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It has 390 calories
A McDonald's Chicken McGriddle contains 390 calories. This is comprised of 51g of total carbs, 49g of net carbs, 15g of fat, and 14g of protein. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein.
The Chicken McGriddle is a fried chicken sandwich, consisting of a McChicken patty between two griddle cakes or pancakes. It is important to note that dietitians do not consider it a healthy option, as it is high in calories, fat, and salt.
Comparatively, the Sausage McGriddle contains 430 calories. This is higher than the Chicken McGriddle, indicating that the latter may be considered a lower-calorie alternative.
While the Chicken McGriddle may have a relatively lower calorie count, it is still a high-calorie, high-fat, and high-salt food item. As such, it may not be suitable for those on a weight loss journey or with specific dietary requirements. It is always advisable to consult a physician or dietitian before making any significant dietary changes or consuming high-calorie foods regularly.
In summary, the McDonald's Chicken McGriddle contains 390 calories and, while it may be a lower-calorie option compared to similar items, it is still considered nutritionally unbalanced and should be consumed in moderation as part of a generally healthy and balanced diet.
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It's made up of 52% carbs
McDonald's Chicken McGriddle is a sandwich that contains 390 calories. A single serving contains 51g of total carbs, which equates to a macronutrient breakdown of 52% carbs. This means that of the 390 calories, 191.4 calories are derived from carbohydrates.
Carbohydrates are an essential source of energy for the human body. They are one of three macronutrients, along with fats and proteins, that provide the body with the majority of its energy. The other two macronutrients in the Chicken McGriddle are fats and proteins, which make up 34% and 14% of the sandwich's composition, respectively.
The high proportion of carbohydrates in the Chicken McGriddle is due to the fact that it is made with pancakes, which are a type of griddle cake. Griddle cakes are typically made with flour, sugar, and other ingredients that contribute to the overall carb content.
While carbohydrates are an important part of a balanced diet, it is worth noting that the Chicken McGriddle is also high in calories, fat, and salt. As such, it may not be the healthiest option for breakfast or any other meal. It is always a good idea to consult with a physician or dietitian to determine the best dietary choices for your individual needs and preferences.
In summary, the McDonald's Chicken McGriddle is a calorie-dense and fatty food option that derives a significant portion of its energy content from carbohydrates, amounting to 52% of its total macronutrient composition.
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Dietitians say it's not a healthy choice
A McDonald's Chicken McGriddle contains 51g of total carbs, 49g of net carbs, 15g of fat, 14g of protein, and 390 calories. Dietitians say it's not a healthy choice for several reasons. Firstly, it is high in calories, with 390 calories per serving, most of which come from fat (33%) and carbohydrates (53%). To burn off these calories, one would need to run for 34 minutes or walk for 56 minutes.
Secondly, the Chicken McGriddle is considered a highly processed food item. The sandwich consists of fried chicken placed between two pancakes with maple syrup, making it high in fat and sodium. While the chicken itself is "not bad," according to one source, the addition of the pancakes and syrup significantly increases the calorie and fat content.
Moreover, the Chicken McGriddle contains gluten, milk, soy, and wheat, which may pose issues for individuals with allergies or intolerances to these ingredients. Most fast-food restaurants cannot guarantee that their products are entirely free of allergens due to shared equipment used in food preparation.
When compared to other breakfast options, the Chicken McGriddle fares poorly in terms of nutrition. For instance, the Chick-fil-A Egg White Grill is recommended by dietitians as a much healthier choice because it is made with grilled, not fried, chicken.
While personal preferences and dietary needs may vary, it is generally advisable to opt for less processed, lower-calorie, and lower-sodium breakfast choices to support a healthy diet and overall well-being.
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It's high in fat and salt
A McDonald's Chicken McGriddle contains 51g of carbohydrates, 15g of fat, and 14g of protein. While fat is often essential for several bodily functions, high levels of fat and salt in your diet can have adverse health effects.
Firstly, it is important to distinguish between different types of fats. Good fats include monounsaturated and polyunsaturated fats, which are typically derived from plants, vegetables, nuts, seeds, and fish. These fats are beneficial because they are liquid at room temperature and have fewer hydrogen atoms bonded to their carbon chains. Good fats are essential for normal body functions and can help reduce the risk of heart disease. On the other hand, bad fats, such as industrially-made trans fats, can increase the risk of heart disease. Trans fats are created through an industrial process that solidifies vegetable oils.
The McDonald's Chicken McGriddle likely contains a mix of good and bad fats, with the potential for higher levels of saturated fat, which falls in the middle of the spectrum. While some fat is necessary for energy, vitamin absorption, cell membrane structure, and muscle movement, excessive fat consumption can lead to negative health consequences.
Similarly, while some salt (sodium) is essential for the body to function properly, excessive salt intake can have both immediate and long-term health effects. The recommended daily sodium intake is 1,500 to 2,300 milligrams, but the average American consumes about 3,400 milligrams per day. Excessive salt intake can lead to bloating, weight gain, dehydration, nausea, diarrhoea, and sleep disturbances. In the long term, high salt intake can contribute to enlarged heart muscle, headaches, heart failure, high blood pressure, kidney disease, kidney stones, osteoporosis, stomach cancer, and stroke.
To limit salt intake, it is recommended to consume unprocessed foods, including whole fruits and vegetables, and to prepare fresh meals from scratch whenever possible. When choosing packaged foods, it is important to read nutrition labels to identify low-sodium options.
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Frequently asked questions
A McDonald's Chicken McGriddle contains 51g of total carbs and 49g of net carbs.
One sandwich contains 390 calories, with a macronutrient breakdown of 52% carbs, 34% fat, and 14% protein.
Dietitian Scott Keatley, R.D., of Keatley Medical Nutrition Therapy, notes that while chicken is consumed for breakfast worldwide, McGriddles are essentially a pair of pancakes with maple syrup and are high in calories, fat, and salt.
