Jake Harper
Cracker Barrel's Chicken and Dumplings is a popular menu item, but how many carbs does it contain? The dish is listed as containing 450 calories, with 46% of those calories coming from carbohydrates, which equates to 52 grams of carbohydrates per serving. This is considered a healthy and nutritious option by many, but it is also high in sodium and protein, so it is important to consider the full nutritional profile when deciding whether to include this in your diet.
| Characteristics | Values |
|---|---|
| Calories | 390-450 |
| Net Carbs | 48 |
| Fat | 9 grams |
| Carbohydrates | 52 grams |
| Protein | 36% |
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What You'll Learn
Cracker Barrel Chicken & Dumplings contains 52 grams of carbohydrates
A serving of Cracker Barrel Chicken & Dumplings contains 52 grams of carbohydrates, which is equivalent to 48 net carbs per serving. This dish is considered a healthy and nutritious option by 88% of voters on one website.
The total calorie count of this meal is 450 calories, with 36% of those calories coming from protein and 46% from carbohydrates. To burn off these calories, a 150-pound adult would need to walk for 64 minutes or run for 39 minutes.
However, it's important to note that the calorie count may vary depending on the portion size and the inclusion of sides. For example, the Country Dinner option comes with two sides and is considered a smaller portion than the platter, which has three sides.
The meal is also high in sodium, so it's recommended to drink plenty of water. Additionally, the dumplings are made primarily of flour, which is something to be mindful of when considering the carbohydrate content.
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This equates to 48 net carbs per serving
A serving of Cracker Barrel Chicken and Dumplings contains 48 net carbs. This is part of a larger 450-calorie meal, which also includes 9 grams of fat and 52 grams of carbohydrates. To put this in context, a 150-pound adult would need to walk for 67.8 minutes or run for 24.2 minutes to burn off these calories.
The meal is considered healthy and nutritious by 88% of voters on one website, and it is described as "so filling" by a reviewer. However, it is also noted to be high in sodium, so staying hydrated with water is recommended.
The calorie count may vary depending on portion size, with the lunch portion potentially being lower in calories. The chicken is described as lean breast, and the dumplings are mostly flour. This would account for the high carbohydrate content, with carbohydrates making up 46% of the total calories in the meal.
So, with 48 net carbs per serving, this meal is a good option for those seeking a filling and nutritious option, but it is important to be mindful of the carbohydrate and sodium content.
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The meal is also high in sodium
Consuming too much sodium is linked to a number of negative health effects. While the recommended daily intake of sodium is generally 2300 mg, a single serving of Cracker Barrel's Chicken and Dumplings contains 1520 mg of sodium. That's almost 70% of an adult's recommended daily intake in just one meal!
High sodium intake can lead to water retention and bloating, which can be uncomfortable and impact your appearance. It can also raise blood pressure, increasing the risk of heart disease and stroke. Furthermore, it can negatively impact kidney function and has been linked to an increased risk of stomach cancer.
The dumplings in this dish are likely to be a significant contributor to the high sodium content, as they are primarily made from flour, which is high in sodium. The chicken may also be seasoned with salt, adding to the overall sodium content of the meal.
It's important to be aware of the high sodium content of this dish, especially if you have any health conditions that may be impacted by sodium intake, such as high blood pressure or kidney problems. To mitigate the negative effects of sodium, it's recommended to drink plenty of water to stay hydrated and help flush out excess sodium from the body.
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It contains 390-450 calories
The calorie count for Cracker Barrel's Chicken and Dumplings varies across sources, ranging from 390 to 450 calories per serving. This variation may be due to differences in serving sizes or the inclusion of sides. Some sources indicate that the calorie count of 390 is for the dinner portion, which includes green beans and carrots as sides. On the other hand, the calorie count of 450 may refer to the Chicken and Dumplings dish without any sides, as indicated by one source.
When considering the nutritional breakdown of this dish, it's important to note that the calories come primarily from protein and carbohydrates. Specifically, 36% of the calories are derived from protein, while 46% come from carbohydrates. This means that out of the 450-calorie version of the dish, approximately 162 calories come from protein, and 207 calories come from carbohydrates.
While the dish is considered indulgent, it can be incorporated into a balanced diet by being mindful of portion sizes and the frequency of consumption. For those watching their calorie intake, opting for the smaller lunch portion or sharing the dish could be a good option to enjoy this meal while managing calorie consumption. Additionally, pairing it with healthier sides, such as green beans and carrots, can enhance the nutritional value of the meal.
The physical activity required to burn off these calories varies depending on the individual's weight and the type of activity performed. For example, a 150-pound adult would need to walk for about 64 minutes or run for 39 minutes to burn off the 450-calorie version of the dish. Engaging in weight training for 67.8 minutes or cycling at 18 mph for 30.8 minutes would also burn the same amount of calories.
In conclusion, Cracker Barrel's Chicken and Dumplings is a comforting and flavourful dish that can fit within a balanced diet when consumed in moderation. The calorie count ranges from 390 to 450, depending on the serving size and the inclusion of sides. By being mindful of portion sizes and staying active, individuals can enjoy this dish as part of a healthy lifestyle.
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Most of these calories come from protein and carbohydrates
Cracker Barrel's Chicken and Dumplings is a tasty, yet nutritious meal option. While it is a high-calorie meal, with 450 calories per serving, most of these calories come from protein and carbohydrates, which are essential macronutrients.
The dish contains 36% protein, which is an important component of every cell in the body. Protein is used to build and repair tissues and is crucial for muscle health. It also helps in making hormones, enzymes, and other body chemicals, keeping us healthy and strong.
On the other hand, carbohydrates make up 46% of the calories in this meal. Carbs are an important source of energy for the body and are essential for proper organ function. They are the body's preferred source of fuel, especially for brain function, and can help improve mood and cognitive performance.
The chicken and dumplings also contain 9 grams of fat, which is necessary for the absorption of certain vitamins and contributes to a feeling of fullness after meals. While the exact breakdown of nutrients is unavailable, it is safe to assume that the remaining calories come from this fat content, as well as some vitamins and minerals naturally present in the chicken and flour used in the dumplings.
Overall, Cracker Barrel's Chicken and Dumplings is a good source of protein and carbohydrates, offering a nutritious option for those seeking a filling meal.
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Frequently asked questions
There are 52 grams of carbohydrates in Cracker Barrel's Chicken and Dumplings.
There are 450 calories in Cracker Barrel's Chicken and Dumplings. However, one source suggests that the meal with green beans and carrots is 390 calories.
There are 9 grams of fat in Cracker Barrel's Chicken and Dumplings.
