Sophie Bennett
Leeann Chin's Bourbon Chicken is a tasty dish, but how many carbs does it contain? Per serving, it has 28g of total carbs, 27g of net carbs, 12g of fat, 34g of protein, and 351 calories. This knowledge can help those counting carbs or monitoring their calorie intake to make informed choices.
| Characteristics | Values |
|---|---|
| Total Carbs | 28g |
| Net Carbs | 27g |
| Fat | 12g |
| Protein | 34g |
| Calories | 351 |
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What You'll Learn
Lee Ann Chins burban chicken contains 27g net carbs per serving
A serving of Lee Ann Chin's burban chicken contains 27g of net carbs. This Chinese dish is a tasty, yet relatively high-carb option. With 28g of total carbs per serving, it is a choice to be mindful of when watching your carbohydrate intake.
The dish also contains 12g of fat and 34g of protein, with a total calorie count of 351. This is a moderately calorific meal, and the fat content is something to be aware of, too.
When it comes to burning off those calories, a 150-pound adult would need to walk for 66.1 minutes at a pace of 17 minutes per mile to burn off the 360 calories in a serving of this dish. For those who prefer a more intense workout, a moderate-effort weight training session for 54.2 minutes would burn the same amount of calories.
If you're a fan of cycling, you'd need to cycle at 18 mph for 24.6 minutes to burn the calories in this meal, or you could try running stairs for 19.4 minutes. For runners, a moderate-paced 30.1-minute mile or a faster-paced 19.4-minute mile will burn off the calories in Lee Ann Chin's burban chicken.
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It also contains 12g of fat
A serving of Leeann Chin's bourbon chicken contains 12 grams of fat, in addition to 28 grams of total carbohydrates, 27 grams of net carbs, 34 grams of protein, and 351 calories.
The dish's relatively high fat content is likely due to the inclusion of chicken thighs, a darker meat cut that typically contains more fat than chicken breasts. The cooking method may also contribute to the fat content, as the chicken is likely fried or sautéed in oil or butter, adding extra fat to the dish.
Furthermore, the sauce used in the dish may also be a factor. Bourbon chicken is typically prepared with a sweet and sticky glaze, which often contains ingredients like sugar, honey, or molasses, all of which contribute to the overall fat and calorie content of the dish.
While fat has long been considered a detrimental component of a healthy diet, modern nutritional research has nuanced this view. The type of fat is now understood to be a critical distinction; unsaturated fats, found in foods like avocados, nuts, and olive oil, are considered beneficial to heart health, while saturated and trans fats, primarily from animal sources, are linked to adverse health effects when consumed in excess.
Unfortunately, I could not find specific information on the types of fat present in Leeann Chin's bourbon chicken. However, it is essential to consider the overall nutritional profile of the dish. With 34 grams of protein and a relatively lower carbohydrate content, this meal may suit those following a moderate-protein, lower-carbohydrate diet. Nevertheless, the fat content remains a significant consideration for those monitoring their fat intake for health or weight management reasons.
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The protein content is 34g
A serving of Leeann Chin's bourbon chicken contains 34 grams of protein, in addition to 28 grams of total carbohydrates, 27 grams of net carbs, 12 grams of fat, and 351 calories.
The protein content of 34 grams is essential to consider when evaluating the nutritional value of this dish. As a macronutrient, protein plays a crucial role in repairing and building body tissues, including muscles, skin, bones, cartilage, and blood. It is made up of amino acids, some of which are essential, meaning they cannot be produced by the body and must be obtained from food sources.
With 34 grams of protein per serving, Leeann Chin's bourbon chicken provides a substantial amount of this essential nutrient. This quantity of protein can contribute significantly to an individual's daily protein requirements, which vary depending on factors such as age, sex, weight, and activity level. For example, the Recommended Dietary Allowance (RDA) for protein in the United States is 0.8 grams per kilogram of body weight for adults, which equates to about 56 grams of protein for a sedentary man and 46 grams for a sedentary woman.
The quality of protein in Leeann Chin's bourbon chicken is also worth noting. The protein in this dish likely comes from the chicken itself, which is a good source of complete protein. Complete proteins contain all the essential amino acids required by the body, making them particularly beneficial for supporting various bodily functions and maintaining overall health.
Considering the protein content of 34 grams in Leeann Chin's bourbon chicken, it can be concluded that this dish offers a considerable amount of high-quality protein. This makes it a nutritious option, especially for those seeking to increase their protein intake. However, it is important to remember that the overall nutritional value of a meal depends on various factors, including the content of other macronutrients like carbohydrates and fats, as well as micronutrients such as vitamins and minerals.
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A serving is 351 calories
A serving of Leeann Chin's bourbon chicken contains 351 calories. This popular dish also contains 28g of total carbohydrates, with 27g of net carbs. The dish is high in protein, with 34g, and contains 12g of fat.
Considering the calorie content, this meal could be considered indulgent, and those watching their weight may wish to consider this. However, the dish does offer a good amount of protein, which can help with satiety and keeping one fuller for longer. The fat content is also relatively low, which is positive, as it is an essential nutrient, providing energy and aiding the absorption of vitamins.
The net carb count of 27g is an important consideration for those watching their carbohydrate intake. Net carbs refer to the total carbohydrate content minus any fibre, which has a minimal impact on blood sugar. The net carb count gives a more accurate reflection of the potential impact on blood glucose levels. With 27g of net carbs, this meal may not be suitable for those on low-carb diets, such as keto, where daily net carb intake is often restricted to 20-50g.
However, for those not restricting their carb intake, this dish could fit within a balanced diet. Carbohydrates are an essential source of energy, and this meal could fuel physical activity and everyday functions. As always, portion size is key, and this meal, as with any other, should be enjoyed in moderation as part of a varied diet.
For an active individual, the calorie content of 351 could be considered a positive, providing energy to fuel workouts and physical endeavours. For example, a 150-pound adult would need to walk for 66.1 minutes at a pace of 17 minutes per mile to burn off this meal. This could be a good option for those looking to gain weight or build muscle, providing calories to support training and recovery.
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A 150-pound adult would need to walk for 66.1 minutes to burn these calories off
A serving of Lee Ann Chin's bourbon chicken contains 28g of total carbohydrates, 27g of which are net carbs. It also contains 12g of fat, 34g of protein, and 351 calories.
To put this in context, the average adult female in the US weighs around 170 pounds and the average adult male weighs around 195 pounds. So, a 150-pound adult is likely to be a relatively small-framed woman or a teenager. To burn off the calories consumed from eating a serving of Lee Ann Chin's bourbon chicken, this 150-pound person would need to engage in moderate-intensity physical activity. For example, they could walk for 66.1 minutes at a pace of 17 minutes per mile with no incline or extra weight carried. This would burn an estimated 360 calories, equivalent to the calorie content of the chicken dish.
Alternatively, they could try 54.2 minutes of moderate-effort weight training, which would also burn around 360 calories. If they prefer cycling, they could opt for 24.6 minutes at an 18 mph pace with no significant wind or incline, or, for running enthusiasts, a moderate-paced 19.4-minute stair run or a 30.1-minute run at a 10-minute-per-mile pace with no incline will do the trick.
These estimates are specific to a 150-pound individual and may not apply to those with significantly different weights or fitness levels. Adjustments may be necessary for body composition, fitness level, and other factors that influence calorie burn.
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Frequently asked questions
There are 28g of total carbs per serving.
There are 27g of net carbs per serving.
There are 351 calories per serving.
Each serving contains 34g of protein.
There are 12g of fat per serving.
