Jake Harper
Panda Express's Grilled Teriyaki Chicken is a popular dish, featuring tender chicken thighs grilled to perfection and served with a savoury and slightly sweet teriyaki sauce. This dish is often accompanied by steamed rice and vegetables, but how many carbohydrates does it contain? Well, one cup (around 250 grams) of Panda Express's Teriyaki Chicken contains approximately 32 grams of carbohydrates. Without the sauce, one serving contains 7 grams of total carbs, while a sauced serving contains 8.2 grams of total carbs.
| Characteristics | Values |
|---|---|
| Total carbs | 7g-8.2g |
| Net carbs | 7g-7.9g |
| Fat | 11g-12.8g |
| Protein | 30g-36.1g |
| Calories | 250-299 |
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What You'll Learn
One serving of Panda Express teriyaki chicken contains 7g of carbs
Panda Express's Grilled Teriyaki Chicken is a tasty dish made with tender, marinated chicken thighs that are grilled and then sliced. It is a popular choice for those seeking a balanced and flavorful meal. The chicken is typically served with a savory and slightly sweet teriyaki sauce, made from a blend of soy sauce, ginger, and garlic. This dish is often accompanied by steamed white or brown rice and a side of mixed vegetables.
When it comes to nutrition, one serving of Panda Express's Grilled Teriyaki Chicken without sauce contains 7 grams of carbohydrates, 7 grams of net carbs, 11 grams of fat, 30 grams of protein, and 250 calories. With the sauce, one order contains 8.2 grams of total carbs, 7.9 grams of net carbs, 12.8 grams of fat, 36.1 grams of protein, and 299 calories.
It's important to note that the nutritional values may vary slightly depending on the specific portion size and the inclusion or exclusion of the teriyaki sauce. The values provided are based on one serving or one order, which typically refers to a standard portion size.
For those watching their carbohydrate intake, it's worth considering the carb content in the accompanying rice and vegetables. A cup of Panda Express Teriyaki Chicken with the rice option is approximately 250 grams and contains 32 grams of carbohydrates. This option provides a more substantial meal but also contributes significantly more carbohydrates.
Overall, Panda Express's Grilled Teriyaki Chicken is a flavorful dish that offers a good balance of protein, fat, and carbohydrates. The carb content can be adjusted by opting for a sauce-free version or choosing a different side dish.
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One cup of teriyaki chicken contains 32g of carbs
Panda Express Grilled Teriyaki Chicken is a delicious dish featuring tender, marinated chicken thighs grilled to perfection. It is a popular choice for those seeking a balanced and flavorful meal. The chicken is typically served with a savory and slightly sweet teriyaki sauce, made from a blend of soy sauce, ginger, and garlic. This dish is often accompanied by steamed white or brown rice and a side of mixed vegetables.
While the nutritional content of Panda Express Grilled Teriyaki Chicken may vary slightly depending on the specific serving size and preparation, it is important to note that one cup of this dish contains approximately 32 grams of carbohydrates. This value may differ from other reported values, such as 7 grams of total carbs per serving or 8.2 grams of total carbs per order, due to variations in portion sizes.
The dish also contains a significant amount of protein, with around 75 grams per cup. In addition, it contributes about 48 grams of fat to your daily intake. Each serving provides approximately 250 calories, making it a reasonably dense food energy source.
It is worth mentioning that Panda Express Grilled Teriyaki Chicken contains common allergens like soy, wheat, gluten, and sesame. Individuals with allergies or dietary restrictions should be cautious when consuming this dish. The presence of corn derivatives and sulfites as preservatives may also trigger reactions in sensitive individuals.
When enjoying Panda Express Grilled Teriyaki Chicken, it is always advisable to be aware of the nutritional content and potential allergens. This knowledge empowers individuals to make informed choices, ensuring a safe and enjoyable dining experience.
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The dish is served with steamed rice, which contains carbs
Panda Express' Grilled Teriyaki Chicken is a delicious and nutritious option for those who enjoy Asian-inspired flavours. The dish consists of tender, bite-sized chicken pieces grilled to perfection and coated in a savoury-sweet teriyaki sauce. This dish is typically served with steamed rice and a side of mixed vegetables, rounding out the meal with essential carbohydrates and nutrients.
The steamed rice that accompanies the Grilled Teriyaki Chicken is a source of carbohydrates, which are an essential component of a balanced diet. Carbohydrates provide the body with energy, ensuring that we can fuel our daily activities and maintain our bodily functions. They are especially important for active individuals who require sustained energy levels throughout the day.
The amount of carbohydrates in steamed rice can vary depending on the type of rice used and the serving size. White and brown rice, which are commonly served with the Grilled Teriyaki Chicken, have different carbohydrate contents. A typical serving of white rice provides around 45 grams of carbohydrates, while brown rice offers slightly fewer carbs at approximately 38 grams per serving.
When enjoying the Grilled Teriyaki Chicken with steamed rice, it is important to be mindful of the overall carbohydrate intake. The chicken itself contributes to the carb count, with one order containing around 7 to 8 grams of total carbs. By combining the chicken with steamed rice, the carbohydrate content of the meal increases significantly. This information can be particularly useful for individuals monitoring their carb intake, such as those on low-carb diets or managing medical conditions.
In conclusion, the steamed rice served with Panda Express' Grilled Teriyaki Chicken contributes to the carbohydrate content of the meal. While carbohydrates are an essential part of a healthy diet, it is important to be aware of the carb counts in the foods we consume, especially when combining carb sources like chicken and rice. Understanding the nutritional profile of our meals enables us to make informed choices and maintain a balanced and wholesome diet.
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Panda Express teriyaki chicken also comes with vegetables
Panda Express' Grilled Teriyaki Chicken is a tasty and balanced dish. The chicken is grilled to perfection and served with a savoury and slightly sweet teriyaki sauce, made from a blend of soy sauce, ginger, garlic, and other seasonings. This dish is often accompanied by steamed white or brown rice and a side of mixed vegetables, including steamed broccoli.
The chicken is tender and juicy, with a rich umami flavour from the teriyaki sauce. Each bite-sized piece is marinated in the sweet and savoury sauce and grilled to perfection. This dish is a popular choice for those seeking a balanced and flavourful meal.
The nutritional value of the Grilled Teriyaki Chicken varies depending on the serving size and whether the sauce is included. One cup of Panda Express Teriyaki Chicken, approximately 250 grams, contains around 32 grams of carbohydrates, 48 grams of fat, 75 grams of protein, and 850 calories. However, when the sauce is excluded, the carb count decreases significantly. Without the sauce, one serving contains only 7 grams of total and net carbs, 11 grams of fat, 30 grams of protein, and 250 calories.
It's important to note that the nutritional information provided may vary slightly, as different sources provide slightly different values. For example, another source suggests that one order of the Grilled Teriyaki Chicken contains 8.2 grams of total carbs, 7.9 grams of net carbs, 12.8 grams of fat, 36.1 grams of protein, and 299 calories.
Panda Express' Grilled Teriyaki Chicken is a delicious and relatively nutritious option for those seeking a flavourful and balanced meal. The dish's protein content and the inclusion of vegetables make it a more fulfilling choice.
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The chicken is grilled and marinated in a sweet sauce
Panda Express' Grilled Teriyaki Chicken is a delicious dish with Japanese-inspired flavours. The dish features tender chicken thighs that are grilled to perfection and sliced into bite-sized pieces. But what makes this dish truly special is the sweet and savoury teriyaki sauce that the chicken is marinated in. This sauce is a perfect blend of soy sauce, ginger, garlic, and other seasonings, creating a rich, umami flavour that enhances the chicken.
The process of marinating the chicken in this sweet sauce is what gives the dish its unique character. The sauce not only adds flavour but also helps to keep the chicken moist and juicy during grilling. The result is a tender and flavourful bite that has made this dish a popular choice among customers.
The teriyaki sauce is a key component of the dish, and its slightly sweet and savoury taste complements the chicken perfectly. The sauce is made with a blend of ingredients that contribute to its unique flavour and texture. Soy sauce, for example, adds a distinct savoury note, while also providing a good source of protein. Ginger and garlic, on the other hand, contribute to the savoury aspect of the sauce, adding a subtle spiciness and a depth of flavour that enhances the overall taste experience.
In addition to its flavour, the teriyaki sauce also has functional benefits. The sugar content in the sauce helps to create a beautiful caramelisation on the surface of the chicken during grilling, adding to the visual appeal of the dish. Furthermore, the sauce also acts as a natural preservative, helping to extend the shelf life of the product.
While the exact recipe for Panda Express' teriyaki sauce may be a closely guarded secret, it is clear that the balance of sweet and savoury flavours is crucial to its success. The sauce not only enhances the taste of the chicken but also contributes to a well-rounded nutritional profile. According to nutritional information, one order of Grilled Teriyaki Chicken contains around 7 to 8 grams of carbohydrates, with a total calorie count ranging from 250 to 299. This makes it a satisfying and nutritious option, especially when served with steamed rice and vegetables or fresh broccoli on the side.
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Frequently asked questions
One serving of Panda Express' Teriyaki Chicken contains around 32 grams of carbohydrates.
One serving of Panda Express' Teriyaki Chicken without the sauce contains 7 grams of carbohydrates.
One serving of Panda Express' Teriyaki Chicken contains around 7.9 grams of net carbohydrates.
Yes, it's important to note that Panda Express' Teriyaki Chicken is also relatively high in fat and calories, with around 48 grams of fat and 850 calories per serving.
