Emily Carter
Steamed chicken and broccoli is a healthy, low-calorie, and low-fat dish that can be seasoned with lemon juice, crushed red pepper, and basil. The number of carbs in the dish depends on the ingredients and their quantities. One serving of steamed chicken and broccoli has about 6 grams of carbohydrates, 31 grams of protein, and 2 grams of dietary fiber. However, the carb content can vary depending on the cooking method and the addition of other ingredients, such as sauces. For example, one serving of China One steamed chicken with broccoli contains 17% carbs, while a similar Chinese dish may have 13 grams of carbs.
| Characteristics | Values |
|---|---|
| Carbohydrates | 6 grams (one serving)13 grams (Chinese dish)17% of macronutrients (China One dish)20 grams (Spring Garden dish) |
| Calories | 220 (one serving)280 (Chinese dish)70 (China One dish)250 (Spring Garden dish) |
| Fat | 7 grams (one serving)12 grams (Chinese dish)38% of macronutrients (China One dish)6 grams (Spring Garden dish) |
| Protein | 31 grams (one serving)0 grams (Chinese dish)45% of macronutrients (China One dish)31 grams (Spring Garden dish) |
| Fiber | 2 grams (one serving)2.57 grams (raw broccoli)2 grams (recommended daily intake for women)3 grams (recommended daily intake for men) |
| Sodium | 80 milligrams (one serving)30 milligrams (raw broccoli)50.8 milligrams (raw chicken) |
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What You'll Learn
The dish is low-carb, with only 6 grams of carbs per serving
Steamed chicken and broccoli is a nutritious and healthy dish to incorporate into your diet. It is a good option for those who are conscious of their weight, as it is low in calories and fat. The calorie count of the dish varies, with sources stating 70, 220, or 280 calories per serving, depending on the ingredients and sauces used. The fat content is also stated to be either 6, 7, or 12 grams, none of which is saturated.
The protein content of steamed chicken and broccoli is approximately 31 grams, which is a high percentage of the recommended daily intake for both men and women. The protein comes mostly from the chicken, with broccoli providing very little. This lean meat is also a healthier option as it is low in fat and calories.
Overall, steamed chicken and broccoli is a nutritious and well-balanced meal. It is a good source of protein and fiber, and its low-carb and low-calorie content make it a suitable option for those watching their weight or maintaining a healthy diet.
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It's also low-calorie, with around 220 calories per serving
Steamed chicken and broccoli is an excellent option for a quick, healthy, and low-calorie meal. With just 220 calories per serving, it's a great choice for those watching their weight or maintaining a healthy diet.
The calorie count of 220 is based on a serving size of 3.5 ounces of boneless, skinless chicken breast and one cup of chopped broccoli. This serving size provides a good balance of nutrients, including protein, carbohydrates, and dietary fibre, while keeping the calorie count low.
The chicken and broccoli dish is cooked without vegetable oil, which helps to keep the calorie count down. The protein content is particularly notable, with 31 grams per serving, contributing to tissue repair and nutrient absorption. Most of the protein comes from the chicken.
Broccoli is a star ingredient in this dish, as it is very low in calories and high in fibre. With only 30.9 calories per cup of chopped raw broccoli, it adds bulk to the meal without increasing the calorie count significantly. The fibre content of broccoli, at 2 grams per serving, also aids in appetite satisfaction and digestion.
In addition to being low-calorie, steamed chicken and broccoli offer other health benefits. The dish is low in fat and sodium, promoting heart health and reducing the risk of obesity-related issues. It is also a good source of iron, with 10 milligrams per serving, and provides various vitamins and minerals, making it a nutritious and well-rounded option.
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The protein content is high, at 31 grams per serving
Steamed chicken and broccoli is a nutritious meal option, offering a range of health benefits. One of the standout features of this dish is its high protein content, providing 31 grams of protein per serving. This is a significant contribution to the daily protein requirements for both men and women.
The protein content in steamed chicken and broccoli comes predominantly from the chicken. Chicken is an excellent source of lean protein, which is essential for muscle repair, growth, and maintaining a healthy body composition. For individuals who engage in regular physical activity or strength training, sufficient protein intake is crucial for optimal muscle health and recovery.
In addition to its high protein content, steamed chicken and broccoli also boast other nutritional benefits. Broccoli, for example, is a good source of dietary fiber, with 2 grams per serving. Dietary fiber is important for digestive health and can aid in weight management by promoting satiety and regulating nutrient absorption. Broccoli is also rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese.
The combination of protein and fiber in steamed chicken and broccoli makes it a filling and satisfying meal option. The dish is also low in calories, with approximately 220 calories per serving, and it is cooked without vegetable oil, further reducing its calorie content. This makes it an excellent choice for those watching their weight or looking for a nutritious and low-calorie meal option.
It is worth noting that the nutritional values of steamed chicken and broccoli can vary slightly depending on the specific ingredients and cooking methods used. For example, the type and amount of chicken used, as well as the addition of sauces or seasonings, can impact the overall protein content and other nutritional values. However, as a general rule, steamed chicken and broccoli offer a healthy and well-balanced option, particularly for those seeking a protein-rich meal.
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There's no cholesterol in steamed chicken and broccoli
Steamed chicken and broccoli is a nutritious and healthy meal option. It is low in calories and fat, with one serving containing about 220 calories, 7 grams of fat, and no saturated fat. The dish also provides 6 grams of carbohydrates, 31 grams of protein, and 2 grams of dietary fiber. Most of the carbs and fiber come from the broccoli, while the protein is primarily derived from the chicken.
Not only is this meal a good source of lean protein and fiber, but it also contains no cholesterol. This is beneficial for maintaining a healthy heart and reducing the risk of stroke and other obesity-related issues. While broccoli itself does not contain cholesterol, it is worth noting that studies have shown that consuming steamed broccoli can help lower cholesterol levels in the body.
The preparation method of steaming chicken and broccoli also contributes to its health benefits. By avoiding the use of vegetable oil and excessive seasoning, the dish remains low in fat and sodium. A serving of steamed chicken and broccoli consists of 3.5 ounces of boneless, skinless chicken breast and 1 cup of chopped broccoli. It is easy to prepare, cost-effective, and can be seasoned with citrus, spices, or herbs to enhance its flavor.
In summary, steamed chicken and broccoli is a nutritious and cholesterol-free meal option. It provides a good balance of carbohydrates, protein, and fiber, while also being low in calories, fat, and sodium. The absence of cholesterol and the potential cholesterol-lowering properties of steamed broccoli make it a heart-healthy choice. Additionally, the lean protein from chicken and the nutrients from broccoli make it a filling and healthy option for weight management.
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Broccoli is a good source of vitamin C, vitamin K, and fibre
Steamed chicken and broccoli is a nutritious and low-calorie meal. A serving of this dish contains about 6 grams of carbohydrates, 31 grams of protein, and 2 grams of dietary fibre. Most of the fibre in this meal comes from the broccoli.
Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and fibre. It is particularly high in vitamin C, vitamin K, and fibre.
Vitamin C is a potent antioxidant that helps protect cells and tissues from oxidative damage. It also supports a healthy immune response and may help prevent and treat various illnesses. Broccoli is an excellent source of this essential nutrient, providing 84% of the recommended daily intake in just half a cup of cooked broccoli.
Vitamin K, another nutrient abundant in broccoli, plays a crucial role in blood clotting and may promote bone health. Additionally, broccoli is a good source of dietary fibre, which aids digestion, promotes a feeling of fullness, and contributes to a healthy digestive system. The fibre in broccoli also promotes gut health and may reduce the risk of various diseases.
By including steamed chicken and broccoli in your diet, you not only benefit from a low-calorie and protein-rich meal but also reap the nutritional benefits of broccoli, specifically its high content of vitamins C and K, as well as fibre.
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Frequently asked questions
The number of carbs in steamed chicken and broccoli depends on the quantity of each ingredient and the way the dish is prepared. One source states that a serving of steamed chicken and broccoli has 6 grams of carbohydrates. Another source states that Spring Garden Steamed Chicken with Broccoli contains 20 grams of total carbs and 13 grams of net carbs.
A serving of steamed chicken and broccoli consists of 3.5 ounces of boneless, skinless chicken breast and 1 cup of chopped broccoli.
The number of calories in steamed chicken and broccoli depends on the quantity of each ingredient and the way the dish is prepared. One source states that one serving of steamed chicken and broccoli has about 220 calories. Another source states that Spring Garden Steamed Chicken with Broccoli contains 250 calories.
Steamed chicken and broccoli is a healthy dish that is low in calories, fat, and sodium. It is also a good source of protein and dietary fiber.
