Mia Patel
The Subway Sweet Onion Chicken Teriyaki sub is available in 6-inch and 12-inch sizes, with the former containing 58g of total carbs and the latter containing 102g. The 6-inch sub contains 53g net carbs, 4g fat, 25g protein, and 370 calories, while the 12-inch contains 96.6g net carbs, 11g fat, 50g protein, and 706 calories. The footlong option is said to contain 740 calories, with a macronutrient breakdown of 63% carbs, 10% fat, and 27% protein.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 102g (12-inch) / 58g (6-inch) |
| Net Carbohydrates | 96.6g (12-inch) / 53g (6-inch) |
| Calories | 706 (12-inch) / 370 (6-inch) |
| Fat | 11g (12-inch) / 4g (6-inch) |
| Protein | 50g (12-inch) / 25g (6-inch) |
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What You'll Learn
A 12 Subway Sweet Onion Chicken Teriyaki has 102g of carbs
A 12-inch Subway Sweet Onion Chicken Teriyaki contains 102g of total carbs, 96.6g of net carbs, 11g of fat, 50g of protein, and 706 calories. The same sandwich in a 6-inch size contains 58g of total carbs, 53g of net carbs, 4g of fat, 25g of protein, and 370 calories.
The footlong Sweet Onion Chicken Teriyaki is a good source of protein, providing 89% of your daily value, as well as fiber (36%) and iron (90%). The macronutrient breakdown of the sandwich is 63% carbs, 10% fat, and 27% protein.
The 6-inch Sweet Onion Chicken Teriyaki on 9-grain wheat bread has 370 calories. The percentage of daily values for nutrients in a serving of food is based on a 2,000-calorie daily diet. However, individual daily values may vary depending on a person's energy needs.
When it comes to managing carb intake, it's worth noting that the 12-inch option has a significant number of carbs, with 102g in total. This information can help individuals make informed choices about their dietary intake, especially if they are monitoring their carb consumption for health or personal reasons.
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A 6 version has 58g of carbs
Subway's 6-inch Sweet Onion Chicken Teriyaki sandwich contains 58 grams of total carbs. This popular sandwich also contains 53 grams of net carbs, 4 grams of fat, 25 grams of protein, and 370 calories. The foot-long version of this sandwich contains 102 grams of total carbs and 96.6 grams of net carbs, along with 11 grams of fat, 50 grams of protein, and 706 calories.
The 6-inch Sweet Onion Chicken Teriyaki sandwich is a good source of protein, providing 25 grams, which is 89% of the Daily Value. It also offers some fiber and iron, providing 36% and 90% of the Daily Value, respectively. The % Daily Value (DV) gives insight into how a serving of food contributes specific nutrients to a daily diet. It is important to note that the recommended daily values may vary based on individual energy needs.
The 6-inch version of the Sweet Onion Chicken Teriyaki sandwich is a healthier option compared to its foot-long counterpart, offering a more balanced ratio of carbs, protein, and calories. The 6-inch sandwich provides a good balance of nutrients, making it a suitable choice for those watching their carb and calorie intake.
When considering the nutritional content of the 6-inch Sweet Onion Chicken Teriyaki sandwich, it is important to be mindful of the other foods consumed throughout the day. As a source of both carbs and protein, this sandwich can be incorporated into a well-rounded diet that takes into account an individual's specific nutritional needs and goals.
In conclusion, the 6-inch version of the Sweet Onion Chicken Teriyaki sandwich, with 58 grams of carbs, can be a nutritious and satisfying option for those seeking a balance of carbs, protein, and calories in their diet.
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The footlong version has 63% carbs
The footlong Sweet Onion Chicken Teriyaki sandwich from Subway contains 740 calories. Of these calories, 63% are derived from carbohydrates, 10% from fat, and 27% from protein. This equates to 102g of total carbohydrates, 11g of fat, and 50g of protein.
The 6-inch version of the same sandwich contains 370 calories, with 58g of total carbohydrates, 4g of fat, and 25g of protein. This represents a significant difference in the proportion of calories derived from carbohydrates, with the footlong version having a higher carbohydrate content.
The higher carbohydrate content in the footlong sandwich may be due to the larger portion size, as a larger bread portion is used. Additionally, the footlong sandwich may contain more fillings or toppings, contributing to the overall carbohydrate count. It is important to note that the nutritional information may vary slightly depending on the specific ingredients and proportions used in each sandwich.
When considering the nutritional value of the footlong Sweet Onion Chicken Teriyaki sandwich, it is important to look beyond just the carbohydrate content. The sandwich also provides a significant amount of protein, contributing to a well-rounded meal option. Additionally, it is a good source of fiber and iron, offering 36% and 90% of the recommended Daily Value, respectively.
In conclusion, the statement "the footlong version has 63% carbs" highlights an important nutritional characteristic of the footlong Sweet Onion Chicken Teriyaki sandwich. This information can be valuable for individuals monitoring their carbohydrate intake or seeking a higher-energy meal option. However, it is essential to consider the nutritional profile in its entirety, including the contributions from fat and protein, to make a well-informed decision about this food choice.
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The salad version has 6 grams of fat
Subway's Sweet Onion Chicken Teriyaki is a popular choice for those looking for a tasty and relatively healthy meal option. While the carb count in this Subway sandwich is variable, depending on the bread and size, there is a way to enjoy this flavour combination with even fewer carbs.
The salad version of the Sweet Onion Chicken Teriyaki has 6 grams of fat. This is a great option for those watching their carb intake, as it allows them to enjoy the same flavours without the extra carbohydrates. The salad is made with the same delicious ingredients as the sandwich, including tender teriyaki chicken, sweet onions, and a tangy teriyaki sauce. It offers a fresh and nutritious alternative to the traditional sandwich.
The 6-inch Sweet Onion Chicken Teriyaki sub on 9-grain wheat bread contains 370 calories, with 58g total carbs, 53g net carbs, 4g fat, 25g protein, and can be a healthier option for those who prefer a sandwich. However, for those looking to cut down on carbs, the salad version is a better choice.
Subway also offers a 12-inch version of the Sweet Onion Chicken Teriyaki sandwich, which has a higher carb count. It contains 102g total carbs, 96.6g net carbs, 11g fat, 50g protein, and 706 calories. The foot-long option has 740 calories, with a macronutrient breakdown of 63% carbs, 10% fat, and 27% protein.
So, if you're looking to enjoy the flavours of Sweet Onion Chicken Teriyaki while keeping the fat and carbs in check, the salad version with 6 grams of fat is a smart choice.
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The sandwich is also a good source of protein and fibre
The Subway Sweet Onion Chicken Teriyaki sandwich is a good source of protein and fibre. The protein content in the 12-inch sandwich is 50 grams, while the 6-inch contains 25 grams. This means that the footlong option provides 89% of your daily protein value, making it an excellent source of this macronutrient.
Fibre is another important component of a healthy diet, and the Sweet Onion Chicken Teriyaki sandwich provides a good amount. The footlong sandwich provides 36% of the daily value of fibre, ensuring a substantial contribution to your daily intake.
Protein is essential for maintaining and building body tissues, and it also helps to keep us feeling full and satisfied after meals. Fibre, on the other hand, supports digestive health and can also aid in managing blood sugar levels.
The Sweet Onion Chicken Teriyaki sandwich, therefore, offers not just a tasty combination of flavours but also a nutritious option for those seeking a convenient meal. With its high protein and fibre content, this sandwich can be a filling and healthy choice for anyone looking for a quick bite that aligns with their dietary goals.
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Frequently asked questions
There are 58g of total carbs in a 6-inch Sweet Onion Chicken Teriyaki sandwich, with 53g of net carbs.
A footlong contains 102g of total carbs and 96.6g of net carbs.
Approximately 63% of the macronutrients in a footlong Sweet Onion Chicken Teriyaki are carbs.
Yes, this sandwich is also a good source of protein (89% of your Daily Value), fibre (36%), and iron (90%).
