Jake Harper
Zaxby's buffalo chicken dip is a delicious, but calorie-dense, treat. A serving of 114 grams contains 330 calories, with a macronutrient breakdown of 11% carbs, 72% fat, and 17% protein. This equates to 37 grams of fat, 8 grams of protein, and 36 grams of carbohydrates. For those watching their carbohydrate intake, it is important to note that this dish is relatively high in carbs, with 7 to 11 grams of net carbs per serving, depending on the source. When paired with tater chips, as in Zaxby's Zappetizers option, the total carb count rises to 77 grams per serving.
| Characteristics | Values |
|---|---|
| Carbohydrates | 11% of macronutrients |
| Net Carbs | 7 g |
| Total Carbs | 77 g |
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What You'll Learn
A serving of Zaxby's Buffalo Chicken Dip contains 77g of carbs
A serving of Zaxby's Buffalo Chicken Dip contains 77g of total carbohydrates, 71g of net carbs, and 70g of fat. This equates to a macronutrient breakdown of 11% carbs, 72% fat, and 17% protein. The dip is a good source of protein, providing 25% of the Daily Value.
To put this in context, an adult woman's recommended daily intake of carbohydrates is 130g, while an adult man's is 160g. As such, a single serving of Zaxby's Buffalo Chicken Dip contains over half the recommended daily carb intake for women and almost half for men.
It's worth noting that the carb content may vary depending on serving size and individual preparation. The nutritional information provided is based on an 114-gram serving, which is equivalent to approximately 330 calories. This calorie count is confirmed by another source, which also mentions that the dip contains 7 net carbs per serving, though it does not specify the total carb content.
Zaxby's Buffalo Chicken Dip, when paired with tater chips, becomes an even more carbohydrate-rich snack. One serving of this combination provides 77 grams of total carbohydrates. This is likely due to the addition of starchy potatoes, further contributing to the overall carb count.
In summary, Zaxby's Buffalo Chicken Dip is relatively high in carbohydrates, with a single serving contributing significantly to the recommended daily carb intake. Those watching their carbohydrate consumption may want to be mindful of this and consider adjusting their serving size or pairing it with lower-carb options.
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The dip is high in fat, with 70g per serving
Zaxby's buffalo chicken dip is a tasty treat, but it's important to be aware of its nutritional content. The dip is high in fat, with 70 grams of fat per serving. This means that 72% of the calories in the dip come from fat. To put that into perspective, it's recommended that fat makes up only 20-35% of your daily calorie intake.
A single serving of this dip provides more than double the recommended amount of fat intake. It's important to note that not all fats are equal, and some fats are healthier than others. The type of fat in this dip is not specified, but it's safe to assume that it's not a healthy option.
With 70 grams of fat per serving, this dip is high in calories. Each serving contains 330 calories, which is not insignificant. It's important to be mindful of your overall calorie intake to maintain a healthy diet and weight. While the dip may be tasty, it's important to enjoy it in moderation as part of a balanced diet.
In addition to the high-fat content, Zaxby's buffalo chicken dip also contains a significant amount of protein. With 25% of your daily value of protein, it's a good source of this essential nutrient. However, it's important to remember that the dip also contains a large amount of fat, so it should be consumed in moderation.
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It is also a good source of protein, with 20g per serving
Zaxby's buffalo chicken dip is a tasty snack, but how does it stack up nutritionally? Well, it is a good source of protein, with 20 grams per serving, providing 25% of your Daily Value. This makes it a great option for those looking to increase their protein intake.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks of protein". These amino acids are vital for numerous processes in the body, including muscle repair and growth. A sufficient protein intake is also important for maintaining healthy skin, hair, and nails, as these tissues rely on protein for their structure and strength.
In addition to its high protein content, Zaxby's buffalo chicken dip also offers other nutritional benefits. With 7 net carbs per serving, it is a relatively low-carb option, especially when compared to other dips or sauces. This makes it a good choice for those watching their carbohydrate intake, such as individuals on a ketogenic or low-carb diet.
While the protein content of Zaxby's buffalo chicken dip is a definite plus, it's important to consider the dip's overall nutritional profile. The dip is also high in fat, with 70 grams per serving, which may be a concern for those watching their fat intake. However, it's worth noting that the type of fat can play a role here, as certain fats, like monounsaturated and polyunsaturated fats, are considered healthier than others.
Overall, Zaxby's buffalo chicken dip can be a nutritious and enjoyable snack, especially for those seeking more protein in their diet. However, as with all foods, moderation is key, and it should be consumed as part of a balanced diet that includes a variety of whole, nutrient-dense foods.
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There are 330 calories in 114 grams of the dip
Zaxby's buffalo chicken dip contains 330 calories in 114 grams, with a macronutrient composition of 11% carbs, 72% fat, and 17% protein. This equates to 7 net carbs per serving, providing a good source of protein at 25% of the Daily Value.
When considering the calorie content of foods, it is important to note that the number of calories per gram varies depending on the macronutrient. Typically, 1 gram of carbohydrates provides 4 calories, while 1 gram of protein also yields 4 calories, and 1 gram of fat offers 9 calories.
In the case of Zaxby's buffalo chicken dip, the high-fat content of 72% contributes significantly to the overall calorie count. This is a common feature of many dips, which often rely on fats such as oils or cheeses for flavor and texture. However, it is worth noting that the protein content of 17% also contributes to the calorie total, and at 25% of the Daily Value, it is a good source of this macronutrient.
The number of calories in a serving of food is important for those monitoring their energy intake. For example, an individual could offset the calorie intake from consuming Zaxby's buffalo chicken dip by engaging in various physical activities. Moderate efforts such as weight training for 49.7 minutes, cycling at 18 mph for 22.6 minutes, or running at 10 min/mile for 27.6 minutes could suffice. Alternatively, more intense activities like running stairs for 17.7 minutes or running at a moderate pace of 8 min/mile without any incline could also counterbalance the calorie intake.
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It would take a 150-pound adult 60.6 minutes to walk off those calories
A serving of Zaxby's buffalo chicken dip contains 330 calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This equates to 7 net carbs per serving. To put it into perspective, a 150-pound adult would need to walk for 60.6 minutes at a pace of 17 minutes per mile to burn off these calories. This activity would counterbalance the calorie intake from the dip, promoting a neutral energy balance.
Walking is a moderate-intensity physical activity that offers numerous health benefits. It is a low-impact exercise that improves cardiovascular health, increases muscle strength, and enhances joint flexibility. Additionally, it improves bone health and can contribute to a better mood and overall well-being.
The duration of 60.6 minutes for a 150-pound adult to walk off the calories from Zaxby's buffalo chicken dip assumes no incline or extra weight carried. The walking speed of 17 minutes per mile is considered a moderate pace, allowing for sustained movement over a longer period.
It's important to note that the calorie-burning estimate is based on the assumption of a 150-pound individual. Body weight plays a significant role in calorie expenditure, as heavier individuals tend to burn more calories during physical activities compared to lighter individuals. Therefore, the duration of 60.6 minutes may vary depending on an individual's weight.
While walking is an excellent form of exercise, it may not be suitable for everyone. Factors such as physical limitations, weather conditions, or personal preferences may influence the choice of physical activity. Alternative exercises such as weight training, cycling, running stairs, or running at a faster pace can also effectively burn calories and maintain a healthy energy balance.
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Frequently asked questions
A: Zaxby's buffalo chicken dip contains 7 net carbs per serving.
A: The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein.
A: There are approximately 330 calories in 114 grams of Zaxby's buffalo chicken dip.
A: Yes, Zaxby's also offers Zappetizers Buffalo Dip And Tater Chips, which contain 71 grams of net carbs.
A: For a 150-pound adult, it would take approximately 60.6 minutes of walking at a 17-minute-per-mile pace to burn off the 330 calories in Zaxby's buffalo chicken dip.
