Chicken Tenders: Carb Counts And Nutrition Facts

Chicken tenders are a delicious, savory treat, but how many carbs do they contain? A chicken tender is a strip of chicken dipped in egg and dredged in seasoned breadcrumbs before being deep-fried until golden and crispy. They are often served with dipping sauces, fries, or fresh vegetables. While they are a good source of protein and fat, they do contain carbohydrates. The number of carbs in a chicken tender can vary depending on whether they are store-bought or from a restaurant, with one serving from a restaurant containing more carbs at 38.8g, compared to 12.9g for a 3-ounce, store-bought chicken tender.

Store-bought chicken tenders: 12.9g total carbs

If you're watching your carbohydrate intake, it's important to know that a serving of chicken tenders from a restaurant will contain more carbohydrates than store-bought chicken tenders. A serving of chicken tenders from a restaurant contains 38.8g of total carbohydrates, whereas three ounces of store-bought chicken tenders contain 12.9g of total carbohydrates. This is a significant difference in carbohydrate content, which may be due to the breading and frying processes used in restaurants.

When it comes to store-bought chicken tenders, a three-ounce serving typically contains 12.9 grams of total carbohydrates. This includes the breading, which can vary between brands and products. The carbohydrate content of chicken tenders can be an important consideration for those watching their carbohydrate intake or managing a health condition that requires carbohydrate counting, such as diabetes.

It's worth noting that the carbohydrate content of chicken tenders can vary depending on the brand, preparation, and serving size. Some brands may use different ingredients in their breading, which can affect the overall carbohydrate content. Additionally, the serving size will also impact the total carbohydrate intake. For example, a larger serving of six ounces of chicken tenders would provide approximately 25.8 grams of total carbohydrates.

While chicken tenders are a convenient and tasty option, it's always a good idea to check the nutrition label on the packaging to get an accurate understanding of the carbohydrate content. The nutrition label will provide detailed information on the amount of carbohydrates, protein, fat, and other nutrients in the product. This can help individuals make informed choices about their food intake and ensure they are meeting their nutritional goals or medical requirements.

Restaurant chicken tenders: 38.8g total carbs

Chicken tenders are strips of chicken dipped in egg, dredged in seasoned breadcrumbs, and deep-fried until the coating is golden and crispy. They are typically served with dipping sauces, fries, or fresh vegetables. While chicken tenders are a good source of protein, they can also be high in calories and carbohydrates, especially when consumed in restaurants.

A serving of chicken tenders from a restaurant typically contains 38.8 grams of total carbohydrates. This carbohydrate count may vary depending on the specific ingredients and cooking methods used, but it provides a general idea of the carb content. In addition to carbohydrates, a serving of restaurant chicken tenders can also contain approximately 37 grams of net carbs, 33.4 grams of fat, 37.9 grams of protein, and 607 calories.

The carbohydrate content in chicken tenders can be influenced by the breading and frying process. The breadcrumbs used in the breading mixture contribute to the overall carbohydrate count. Additionally, the frying process can affect the carb content, as the chicken tenders may absorb some of the frying oil, adding to the carbohydrate and calorie count.

It is worth noting that the carbohydrate content in chicken tenders can vary depending on the specific preparation and serving size. For example, store-bought chicken tenders, which are typically smaller in size and may have a different breading process, contain approximately 12.9 grams of total carbohydrates per 3-ounce serving. This highlights the impact of portion size and preparation methods on the overall carbohydrate count.

When considering the nutritional value of chicken tenders, it is important to look beyond just the carbohydrate content. Chicken tenders are a source of protein, which can be beneficial for maintaining healthy blood sugar levels and building muscle mass. However, they may also be high in calories and fat, depending on how they are prepared and served. As such, it is always advisable to consult a physician or a registered dietitian for personalized advice regarding dietary choices and portion sizes.

Chicken tender coating: dredged in seasoned breadcrumbs

Chicken tenders are strips of chicken that are often coated in a breading and fried. The process of dredging involves lightly coating food with a dry ingredient, such as flour, cornmeal, or breadcrumbs, before frying. This technique is used to create a crispy texture and seal in moisture to protect the food from high cooking heat.

To create chicken tenders with a seasoned breadcrumb coating, you will first need to prepare your dredging station. Place the coatings for dredging in separate shallow dishes. For a basic dredging and breading process, you will need three dishes: one for flour, one for a liquid mixture, and one for the outer coating of seasoned breadcrumbs.

For the flour, you can use all-purpose flour seasoned with salt, pepper, and garlic powder. For the liquid mixture, beat an egg with a tablespoon of whole milk, half-and-half, or light cream. You can also add seasonings to the egg wash if desired. For the outer coating, use plain or seasoned breadcrumbs. If using plain breadcrumbs, season them with your desired spices.

Once your dredging station is set up, you can begin coating the chicken tenders. First, coat the chicken in the seasoned flour, then dip it in the egg wash, and finally, dredge it in the seasoned breadcrumbs. Make sure all sides of the chicken are coated evenly.

After the chicken tenders have been coated, they are ready to be cooked. Heat butter and olive oil in a pan over medium heat and cook the chicken for about 5 minutes per side, depending on its thickness, or until the internal temperature reaches 165 degrees Fahrenheit. The chicken tenders are now ready to be served.

Calories: 81 per tender

Chicken tenders are strips of chicken dipped in egg and dredged in seasoned breadcrumbs before being deep-fried. They are a good source of protein and are low in carbohydrates and sugar relative to their fiber, protein, and fat content. This makes them a good choice for maintaining healthy blood sugar levels.

On average, one chicken tender contains 81 calories, with approximately 28% of those calories coming from protein, 25% from carbohydrates, and 47% from fat. The number of calories in a chicken tender can vary depending on the size and preparation method. For example, a 3-ounce chicken tender may contain 233 calories, with 12.9 grams of total carbs and 12.2 grams of fat.

When served in restaurants, a single serving of chicken tenders may contain 607 calories, with 38.8 grams of total carbs and 33.4 grams of fat. It's important to note that the number of tenders included in a serving can vary, so the calorie count per tender may differ. Additionally, the breading and frying processes can significantly impact the nutritional content, adding to the calorie count and altering the ratio of carbohydrates, protein, and fat.

While chicken tenders can be a tasty treat, it's worth noting that they are a source of calories and fat. As such, they should be consumed in moderation as part of a balanced diet. The recommended daily calorie intake is generally around 2000 calories, so a single chicken tender accounts for approximately 4% of that daily allowance. However, individual calorie needs may vary, and it's always advisable to consult a physician or dietician for personalized advice.

Nutritional value: low in carbohydrates and sugar

Chicken tenders are a tasty treat, but what are their nutritional values, specifically concerning carbohydrates and sugars? Well, the good news is that chicken tenders are relatively low in carbohydrates and sugars. This makes them a good choice for those watching their sugar intake and wanting to maintain healthy blood sugar levels.

A serving of chicken tenders from a restaurant will typically contain around 38.8g of total carbohydrates, with 37g of net carbs. This is significantly more than the 12.9g of total carbs and 12.4g of net carbs in a 3-ounce serving of store-bought chicken tenders. However, it is important to note that the weight of a serving can vary between restaurants, so the nutritional values may differ.

The carbohydrates in chicken tenders come primarily from the breading. Chicken tenders are typically made by dipping strips of chicken in egg and then dredging them in seasoned breadcrumbs before deep-frying. This breading process adds the carbohydrates and creates the crispy, golden coating.

While the exact amount of sugar in chicken tenders is not readily available, we can assume it is relatively low, given the low carbohydrate content. Chicken tenders derive their flavour more from the savoury, umami taste of the meat and breading, rather than any added sugars.

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