Weight Watchers Points For Subway's Chicken Teriyaki Sandwich

Subway's Sweet Onion Chicken Teriyaki sandwich is a popular choice for those watching their weight, but how many Weight Watchers points does it contain? The answer depends on the size of the sandwich. A footlong contains 19 Weight Watchers Freestyle Points, 22 WW SmartPoints, and 18 WW PointsPlus. Meanwhile, the 6 option will set you back 8 points. So, if you're counting your points, it's worth considering the smaller size or opting for a different sandwich, like the Fresh Fit Turkey or Fresh Fit Oven Roasted Chicken, both of which are 6 points.

A footlong Sweet Onion Chicken Teriyaki has 19 Freestyle Points, 22 SmartPoints, and 18 PointsPlus

A footlong Sweet Onion Chicken Teriyaki sub from Subway contains 740 calories, 8 grams of fat, and 116 grams of carbohydrates. Most of those calories come from carbohydrates (64%). According to one source, to burn off those calories, you would need to run for 65 minutes or walk for 106 minutes.

The SmartPoints system is one of three columns of points used by Weight Watchers, the others being the original points numbers and the PointsPlus values. The Freestyle Points system is an updated version of Weight Watchers, now known as WW, which is a comprehensive wellness and weight-loss program.

The Sweet Onion Chicken Teriyaki sub is not the only Subway sandwich that can be purchased with Weight Watchers points in mind. For example, the Subway Club has 13 points, while the Great Garlic has 16 points and The Champ has 15 points.

The 6 version has 370 calories and is healthier

Subway's Sweet Onion Chicken Teriyaki sandwich is a popular choice for those watching their weight. While a footlong version of this sandwich contains 740 calories, the 6-inch version has 370 calories and is a healthier option.

The footlong Sweet Onion Chicken Teriyaki sandwich has 19 Weight Watchers Freestyle Points, 22 WW SmartPoints, and 18 WW PointsPlus. In contrast, the 6-inch version is likely to have a lower Weight Watchers points value, though the exact number of points is unclear.

The Sweet Onion Chicken Teriyaki sandwich is generally considered a healthy option by Subway customers, with 75% of voters finding it nutritious. This sandwich is also available as a wrap, which has a higher point value than the sandwich. The wrap will cost you 9 points, while the sandwich is 8 points.

When it comes to bread, the lowest point option at Subway is the 9-grain wheat bread, which costs 5 points. The Hearty Multigrain bread is another relatively low-point option at 6 points. If you're looking for a filling meal without breaking the point bank, consider the Fresh Fit menu, which offers higher protein and vegetable content.

To make your Subway meal even healthier, avoid high-point sauces and dressings. The best option is the Franks Red Hot Buffalo Sauce, which has zero points. Honey mustard and oil and vinegar are also lower in points, at 2 points each. If you're counting calories, carbohydrates, or total fat, you can find this information for each menu item at Subway.

The sandwich is coated in teriyaki sauce and contains gluten, MSG, mustard, sesame, soy, and wheat

A Subway Footlong Sweet Onion Chicken Teriyaki contains 740 calories, 8 grams of fat, and 116 grams of carbohydrates. Most of those calories come from carbohydrates (64%). According to one source, this sandwich is worth 8 Weight Watchers points. However, another source suggests that it is worth 19 Weight Watchers Freestyle Points, 22 WW SmartPoints, and 18 WW PointsPlus.

The Sweet Onion Chicken Teriyaki sandwich is not the only option at Subway with a similar number of Weight Watchers points. For example, the Steak and Cheese sandwich is also worth 10 points. The Fresh Italian Sub on 9-grain bread is another option with 11 points. If you are looking for lower-point options, the veggie 9-grain wheat bread without cheese or sauce is worth 5 points. The lowest option is the Subway chicken salad with no sauce, which is only 1 point.

The lowest-point Subway sandwich is the Veggie Delite on 9-grain wheat bread without cheese or sauce (5 points)

If you're watching your weight, Subway offers a variety of low-point options that can fit into your diet plan. The lowest-point Subway sandwich is the Veggie Delite on 9-grain wheat bread without cheese or sauce, which is only 5 points. This sandwich is not only low in points but also provides a good balance of nutrition with its vegetable and whole-grain content.

When it comes to sauces and dressings, these can add extra points to your sandwich. For example, the Sweet Onion Chicken Teriyaki sandwich is 8 points due to the teriyaki sauce coating the chicken slices. If you're looking for a lower-point option, you could consider ordering a sandwich without sauce or choosing a sauce with fewer points, such as honey mustard or oil and vinegar, which are 2 points each.

Another tip to keep in mind is that the type of bread you choose can also impact the points. While the lowest-point bread option is the 9-grain wheat bread, wraps and footlong sandwiches tend to be higher in points. For instance, the Meatball Sub on 9-grain wheat bread is 14 points, partly due to the sauce. If you're craving a wrap, be aware that these can be higher in points than you might expect.

Lastly, while the Chicken Teriyaki sandwich may be higher in points than the Veggie Delite, it's important to consider your personal preferences and nutritional needs. Some people may consider it a healthy option, as it provides protein and vegetables. However, if you're specifically looking for the lowest-point option, the Veggie Delite is the better choice, especially when customized with low-point fillings and sauces.

In conclusion, when it comes to watching your weight at Subway, the Veggie Delite on 9-grain wheat bread without cheese or sauce is the lowest-point sandwich at 5 points. By being mindful of your sauce and bread choices, you can make informed decisions to fit Subway sandwiches into your diet plan while still enjoying your meal.

Lowest-point options include the Fresh Fit Turkey and Fresh Fit Oven Roasted Chicken on 9-grain whole wheat (6 points)

If you're watching your weight, Subway offers a range of options that won't break the points bank. One of the lowest-point options is the Fresh Fit range, which includes the Fresh Fit Turkey and Fresh Fit Oven Roasted Chicken sandwiches. Both of these sandwiches come in at 6 Weight Watchers points when served on 9-grain whole wheat bread. This bread option is consistently cited as one of the lowest-point bread choices at Subway.

The Fresh Fit range is not just about the bread, though. These subs are designed to offer a balanced nutritional profile, with higher protein content, two servings of vegetables, and 24g of whole grains. Turkey and chicken are considered 'clean' meats when dieting, as they are lean proteins, so it's no surprise that these sandwiches are a good choice for those counting points.

The Fresh Fit range also includes the Fresh Fit 6" Subway Club on Hearty Multigrain, which is 7 points, and the Fresh Fit 6" Roast Beef on Hearty Multigrain, which is also 7 points. These options are slightly higher in points but still offer a balanced and nutritious meal option.

It's worth noting that the points values for Subway menu items can vary depending on the specific Weight Watchers plan you are following. The SmartPoints values may differ from the original WW points numbers, so it's always good to check the values before ordering. Additionally, while the Fresh Fit range is a healthier option, be mindful of the sauces and dressings, as these can add extra points to your meal.

Frequently asked questions