Panda Express Mushroom Chicken: Carb Count And Nutrition Facts

Panda Express Mushroom Chicken is a popular dish, but how many carbs does it contain? The dish contains 11 grams of carbohydrates per serving, with 10 grams of net carbs. In addition, it has 220 calories, with most of those calories coming from fat (59%).

The dish contains 11 grams of carbohydrates

A serving of Panda Express Mushroom Chicken contains 11 grams of carbohydrates, which is 23% of its macronutrient composition. The dish is also calorie-dense, with 220 calories per serving. To burn off these calories through exercise, a 150-pound adult would need to walk for 40.4 minutes, run for 18.4 minutes, or perform other activities for a similar duration.

The dish's fat content contributes to a significant portion of its calories, with 14 grams of fat, accounting for 59% of the total calories. This equates to 46% of the macronutrient composition. Additionally, the protein content stands at 12 grams or 32% of the macronutrients.

While the dish provides a substantial amount of energy, it's important to consider individual dietary needs and preferences. The presence of gluten, soy, and wheat may be of concern for those with specific allergies or intolerances.

When it comes to carbohydrates, it's worth noting that not all carbs are equal. The type and quality of carbohydrates can vary, and some sources of carbs are more nutritious than others. In the context of Panda Express Mushroom Chicken, the specific types of carbohydrates are not specified, and further investigation into the ingredients and their nutritional profiles would be beneficial for a comprehensive understanding.

Overall, Panda Express Mushroom Chicken offers a considerable amount of carbohydrates, contributing to its calorie count. However, it's essential to examine the dish in the context of a complete diet and consider the balance of macronutrients and other nutritional factors to make informed choices.

It contains 220 calories

A serving of Panda Express Mushroom Chicken contains 220 calories. This calorie count is in line with the general nutritional advice of a 2,000-calorie daily intake. To burn off these calories through exercise, a 150-pound adult would need to walk for 31 minutes or run for 19 minutes. Alternatively, they could try weight training for 33.1 minutes, cycling at 18 mph for 15.1 minutes, running stairs for 11.8 minutes, or running at 10 min/mile for 18.4 minutes.

The dish's calorie content is largely derived from fat, which makes up 59% of the total calories. In addition to fat, the dish also contains 11 grams of carbohydrates and 12 grams of protein. The macronutrient breakdown of the dish is 23% carbohydrates, 46% fat, and 32% protein.

While the calorie count is important, it is also essential to consider other nutritional aspects of the dish. Panda Express Mushroom Chicken contains allergens like gluten, soy, and wheat. It does not, however, contain egg, fish, milk, peanuts, shellfish, or tree nuts.

The dish has received positive reviews from customers, with 82% of voters on one website considering it a healthy and nutritious option. However, it is always advisable to consult a dietician or medical doctor for personalised nutritional advice.

59% of calories come from fat

A serving of Panda Express Mushroom Chicken contains 220 calories, with 59% of these calories derived from fat. This equates to 14 grams of fat and 11 grams of carbohydrates. To put this in perspective, you would need to run for 19 minutes or walk for 31 minutes to burn off the 220 calories in this meal.

The relatively high proportion of fat calories in Panda Express Mushroom Chicken is noteworthy, as dietary guidelines generally recommend limiting the consumption of foods high in fat, especially saturated fat. While fat is an essential macronutrient that plays vital roles in the body, excessive intake can contribute to various health issues.

It is important to understand the different types of fats and their effects on the body. There are three main types of dietary fat: saturated, unsaturated, and trans fat. Saturated fats, found predominantly in animal-based products like meat and dairy, are typically solid at room temperature and can increase low-density lipoprotein (LDL) cholesterol levels, known as the "bad" cholesterol, which can raise the risk of heart disease.

On the other hand, unsaturated fats, abundant in plant-based foods like avocados, nuts, and olive oil, can be beneficial when consumed in moderation. They can help lower LDL cholesterol levels and reduce the risk of heart disease. Trans fats, formed through an industrial process that adds hydrogen to vegetable oil, are generally considered the unhealthiest. These fats are often found in fried foods, baked goods, and margarine, and they can significantly increase LDL cholesterol while decreasing high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.

When considering the nutritional profile of Panda Express Mushroom Chicken, it is essential to look beyond just the calorie breakdown. The quality and type of fat, as well as the overall balance of nutrients in the dish, play a significant role in determining its healthfulness. While fat contributes a substantial proportion of calories, it is important to evaluate your individual dietary needs and preferences to make informed choices.

It has 14 grams of fat

A serving of Panda Express Mushroom Chicken contains 14 grams of fat. This dish has 220 calories, with 59% of these calories derived from fat. The macronutrient breakdown of this meal is 46% fat, while carbohydrates and protein make up 23% and 32% respectively.

To put this into perspective, an adult weighing 150 pounds would need to engage in moderate physical activity to burn off these calories. For example, they would need to walk for 31 minutes, run for 19 minutes, or perform weight training for 33.1 minutes.

The fat content in Panda Express Mushroom Chicken is worth noting, as it contributes significantly to the overall calorie count. While the dish may be considered healthy and nutritious by some, it's important to be mindful of the fat content and ensure it aligns with your dietary needs and goals.

It's always a good idea to consult a healthcare professional or dietician for personalised advice. They can provide guidance on how specific nutrients, like fat, may impact your health and offer recommendations tailored to your individual needs.

It is gluten, soy, and wheat-based

Panda Express Mushroom Chicken contains 11 grams of carbohydrates per serving. It is also a good source of protein, containing 12 grams of protein per serving. Each serving contains 220 calories, with 14 grams of fat.

While this meal may be suitable for some dietary needs, it is not gluten-free, and it is also soy and wheat-based. This is important information for those with dietary restrictions or allergies. Gluten is a protein found in wheat, and it is present in many foods, including some that may be unexpected, like sauces or seasonings. Soy is also a common ingredient, often used as a flavour enhancer or emulsifier, and it can be found in various processed foods. Wheat is a type of grain that is commonly used to make flour, and it is a staple in many diets around the world. However, some people choose to avoid wheat due to allergies, intolerances, or personal preferences.

For those with celiac disease or gluten intolerance, gluten can trigger an immune response that damages the small intestine, leading to issues with nutrient absorption. As a result, those with celiac disease must strictly avoid gluten. Wheat allergies can also cause a range of symptoms, from mild to severe, and in some cases, they can even be life-threatening. Soy allergies are another concern for some individuals, and they can cause symptoms such as itching, hives, and digestive issues.

It is important to note that while Panda Express Mushroom Chicken may not contain some common allergens like eggs, fish, milk, peanuts, shellfish, or tree nuts, it is always advisable to consult a physician before starting any diet, especially if you have specific allergies or dietary restrictions. Additionally, fast-food restaurants often use shared equipment for preparing foods, so it can be challenging to guarantee that any product is entirely free of allergens.

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