Teriyaki Chicken: Panda Express Carb Count

Panda Express's Grilled Teriyaki Chicken is a popular choice for those seeking a quick and tasty meal, but how does it fare in terms of carbohydrate content? The dish's carbohydrate count is an important consideration for those watching their carb intake, especially when making informed decisions about their dietary choices. With varying figures across different sources, it is essential to understand the specifics to make informed choices.

Nutritional value: 8g carbs, 300 calories, 13g fat, 36.1g protein

Panda Express's Grilled Teriyaki Chicken is a nutritious option, with 8 grams of carbohydrates, 300 calories, 13 grams of fat, and 36.1 grams of protein. This dish is a good source of protein and a healthy choice for those watching their calorie intake.

Firstly, let's talk about carbohydrates. Carbohydrates are a vital source of energy for the body, and 8 grams of carbs is relatively low for a meal. This amount provides a good energy boost without spiking blood sugar levels.

Secondly, with 300 calories, this dish is suitable for those monitoring their calorie intake. Calories are a measure of energy, and this meal provides a substantial amount without being excessive. The calories come primarily from protein and fat, with 49% and 41% of the total calories, respectively.

The dish contains 13 grams of fat, which is essential for a balanced diet. Fat helps the body absorb certain vitamins and provides a concentrated source of energy. However, it's important to note that different types of fat have varying health effects, and the type of fat in this dish is not specified.

Finally, with 36.1 grams of protein, this meal is a great way to meet your daily protein needs. Protein is essential for muscle repair and growth and keeping us full and satisfied after meals. It's worth noting that while protein is essential, extremely high protein intake may have negative health effects, so it's important to maintain a balanced diet.

In conclusion, Panda Express's Grilled Teriyaki Chicken is a nutritious option, offering a balanced amount of carbohydrates, calories, fat, and a substantial amount of protein. It is a good choice for those seeking a filling, energizing, and healthy meal option.

Allergy information: contains gluten, soy, wheat

It is important to be aware of the allergens present in your food, and teriyaki chicken from Panda Express contains gluten, soy, and wheat. All three of these ingredients are common allergens, and it is good to be aware of the symptoms of an allergic reaction.

Gluten is a protein found in wheat, barley, and rye, and a wheat allergy can cause symptoms ranging from mild to life-threatening. An allergic reaction can cause anaphylaxis, which requires immediate treatment with epinephrine. An allergist can diagnose a wheat allergy through a skin-prick test or a blood test. Wheat is one of eight allergens with specific labelling requirements, so it should be clearly listed on food packaging in the US.

Soybeans are another common allergen, and soy is also often used as a substitute for wheat in baking. Soy can cause immediate allergic reactions and sometimes anaphylaxis.

It is always important to be aware of the allergens in your food and to seek medical advice if you are unsure or if you experience any adverse reactions.

Weight Watchers points: 6 Freestyle, 8 SmartPoints, 8 PointsPlus

A serving of grilled teriyaki chicken from Panda Express contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints, and 8 WW PointsPlus. This dish is considered a healthy option, with 85% of voters finding it nutritious. The grilled teriyaki chicken contains 8 grams of total carbohydrates, 7.9 grams of net carbs, 12.8 grams of fat, 36.1 grams of protein, and 299 calories. Without the sauce, the dish contains 7 grams of total carbs, 7 grams of net carbs, 11 grams of fat, 30 grams of protein, and 250 calories.

Weight Watchers is a popular weight-loss and wellness program that has helped many people achieve their health goals. The program assigns points to foods based on their nutritional value, with lower points for foods that are more nutritious and filling. The Freestyle plan, which was introduced in 2017, offers a more flexible and simplified approach to weight loss by assigning points to foods based on their protein, calorie, sugar, and saturated fat content. The SmartPoints plan, on the other hand, takes into account calories, protein, sugar, and saturated fat, as well as a component that rewards foods with a higher ratio of nutritional benefits to calories. Finally, the PointsPlus plan calculates points based on protein, carbohydrates, fat, and fibre.

Teriyaki chicken from Panda Express is considered a relatively healthy option among fast-food choices, as it provides a good balance of protein, carbohydrates, and fat. The dish's Weight Watchers points reflect its nutritional value and can help individuals make informed decisions about their food choices, especially if they are following a Weight Watchers program.

It is important to note that while Weight Watchers can provide guidance, individual calorie intake and nutritional needs may vary based on factors such as age, gender, activity level, and health goals. Therefore, it is always recommended to consult a healthcare professional or a registered dietitian before starting any diet or weight loss program.

Burn calories: 26 mins of running or 43 mins of walking

A serving of Panda Express Grilled Teriyaki Chicken contains 7-8 grams of carbohydrates, 7-8 grams of net carbs, 11-13 grams of fat, 30-36 grams of protein, and 250-300 calories. To burn off these calories, you would need to engage in moderate to intense physical activity.

Burning calories is essential for maintaining energy balance and weight management. The body burns calories through physical activity and resting metabolic rate. The number of calories burned depends on the intensity and duration of the activity, as well as individual factors such as age, gender, and weight.

Running is a high-intensity activity that burns calories at a faster rate compared to walking. A 26-minute run can help burn off the calories from a serving of Panda Express Grilled Teriyaki Chicken. This duration of running is considered a moderate to high-intensity workout, depending on your pace and fitness level. Running at a steady pace can improve cardiovascular health, build muscle strength, and increase endurance.

Walking, on the other hand, is a low-impact and accessible form of physical activity. While it burns calories at a slower rate, a 43-minute walk can effectively burn off the calories from the Panda Express meal. Walking is a great way to improve cardiovascular health, increase bone strength, and enhance overall well-being.

It is important to note that the calorie-burning estimates provided are averages and may vary depending on individual factors. Additionally, the nutritional information for Panda Express Grilled Teriyaki Chicken may vary slightly depending on the specific preparation and serving size.

By incorporating activities like running or walking into your routine, you can effectively burn off the calories from a Panda Express Grilled Teriyaki Chicken meal while also gaining the health benefits associated with regular physical activity.

Customer opinion: 85% of voters consider it a healthy option

Customer opinion is an important aspect of evaluating the perception of any food item as a healthy option. In the case of Panda Express's Grilled Teriyaki Chicken, 85% of voters consider it a healthy choice. This feedback is valuable as it provides insights into how consumers view the product in relation to their health and well-being.

When considering the healthiness of a food option, it is essential to examine the nutritional composition. Panda Express's Grilled Teriyaki Chicken has varying nutritional values depending on the source. According to one source, a single order contains 8.2g of total carbs, 7.9g of net carbs, 12.8g of fat, 36.1g of protein, and 299 calories. Another source lists slightly different values, stating that one serving contains 7g of total carbs, 7g of net carbs, 11g of fat, 30g of protein, and 250 calories.

The relatively low carbohydrate content in both cases, ranging from 7g to 8.2g, is noteworthy. This aspect may contribute to the perception of the dish as a healthy option, especially for those following a low-carb diet or monitoring their carbohydrate intake. The protein content is also considerable, ranging from 30g to 36.1g, which can be beneficial for those seeking to increase their protein intake.

However, it is important to acknowledge that the fat content in the Grilled Teriyaki Chicken is also notable, ranging from 11g to 12.8g per serving. When considering overall health, it is essential to look at the dish's fat composition, ensuring it aligns with an individual's dietary needs and goals. The number of calories in the dish, approximately 250 to 299, is also a factor to consider when assessing the healthiness of the option.

While customer opinion plays a vital role in shaping the perception of Panda Express's Grilled Teriyaki Chicken as a healthy option, it is important to remember that individual dietary needs and preferences vary. Some may prioritize low-carb options, while others may focus on calorie or fat content. Therefore, while the dish is generally perceived as healthy, it is always advisable to examine the nutritional details and consult individual health goals when making dietary choices.

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