Lucas Delgado
Chicken is a versatile lean meat that is a staple in many diets. It is a good source of protein, potassium, and vitamin B6. A serving of 4oz of baked chicken breast contains approximately 200 calories, with a macronutrient breakdown of 14% carbohydrates, 19% fat, and 67% protein. This equates to around 28 calories from carbohydrates. So, how many carbs are in 4oz of chicken, and how does this fit into a healthy diet?
Characteristics and Values Table for 4 oz of Chicken
| Characteristics | Values |
|---|---|
| Calories | 200 |
| Macronutrient Breakdown | 14% carbs, 19% fat, 67% protein |
| Protein | 59% of Daily Value |
| Potassium | 13% of Daily Value |
| Vitamin B6 | 93% of Daily Value |
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What You'll Learn
A 4oz serving of baked chicken breast contains 28 calories from carbs
A 4oz serving of baked chicken breast is a great option if you're looking for a protein-rich meal that's low in fat and calories. In total, a 4oz serving contains 200 calories, of which only 28 calories come from carbohydrates. That's just 14% of the total calories from carbs, making it a very low-carb option.
So, what does this look like in practice? Well, 4oz of baked chicken breast provides a substantial 59% of your daily protein needs. It's also a good source of potassium and vitamin B6, providing 13% and 93% of your daily requirements, respectively.
The low-carb, high-protein nature of chicken makes it an excellent choice for those watching their weight or managing their blood sugar levels. Carbohydrates have a bigger impact on blood sugar levels than other nutrients, so choosing foods with a lower carb content can help keep blood sugar stable.
Additionally, the high protein content of chicken can help promote feelings of fullness and reduce appetite, which is beneficial for weight management. Not only that, but protein is essential for muscle repair and growth, making chicken a popular choice for those looking to build muscle mass or support their body's recovery processes.
In summary, a 4oz serving of baked chicken breast is a nutrient-dense option, providing a good amount of protein, potassium, and vitamin B6, while being low in calories, fat, and carbohydrates. With just 28 calories from carbs, it's a great choice for those watching their carb intake without sacrificing taste and nutrition.
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This equates to 14% of the total calories in a 4oz serving
A 4oz serving of baked chicken breast contains 200 calories. This calorie count includes a 14% contribution from carbohydrates. This means that 28 calories come from carbs.
To put it another way, for every 100 calories of chicken breast, 14 calories are derived from carbohydrates. This makes chicken breast a relatively low-carbohydrate food.
The macronutrient breakdown of a 4oz serving of chicken breast is 14% carbs, 19% fat, and 67% protein. This means that carbohydrates make up a relatively small proportion of the total calories in chicken breast, with the majority of calories coming from protein.
Chicken breast is a good source of protein, providing 59% of the daily recommended value. It also provides 13% of the daily recommended value of potassium and 93% of vitamin B6.
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A good source of potassium and vitamin B6
A serving of 4 oz of baked chicken breast contains 200 calories, with a macronutrient composition of 14% carbohydrates, 19% fat, and 67% protein. Chicken is a good source of potassium and vitamin B6, providing 13% and 93% of the daily recommended value, respectively.
Potassium is a vital mineral for muscle function, fluid balance, and overall health. It is found in many foods, including chicken, and is important for maintaining a healthy body. Vitamin B6, also known as pyridoxine, is another essential nutrient that helps the body develop and function properly. It has antioxidant and anti-inflammatory properties and plays a key role in brain development and nerve and immune system health.
Chicken is a lean protein source that is low in calories and fat, making it a nutrient-dense option for those seeking a healthy lifestyle. It is also naturally free of carbohydrates and fiber, which can be beneficial for individuals with specific dietary restrictions. Dark meat cuts of chicken, such as thighs and drumsticks, typically contain higher levels of vitamins B6 and B12, as well as minerals like iron and zinc.
Vitamin B6 is one of eight B vitamins and is water-soluble, meaning any excess is excreted in urine. It can be found in a variety of food sources, including meats, grains, vegetables, and nuts. For those who do not eat meat, plant-based options such as tofu, chickpeas, sweet potatoes, and green peas are excellent sources of vitamin B6.
In summary, a serving of 4 oz of chicken provides a good source of potassium and vitamin B6, contributing to overall health and well-being. Chicken is a versatile and nutrient-dense food that can be incorporated into various dishes to support a healthy lifestyle.
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Chicken is 67% protein
A serving of 4 oz of baked chicken breast contains 200 calories. The macronutrient breakdown is 14% carbohydrates, 19% fat, and 67% protein. This equates to 59% of your daily protein value. Chicken is a highly nutritious food, offering impressive health benefits due to its high protein and low-calorie content. It is especially popular among fitness enthusiasts, bodybuilders, and those looking to lose weight or maintain muscle.
Chicken breast is one of the most commonly consumed cuts of chicken, providing the highest protein count. A cooked skinless chicken breast weighing 172-174 grams contains approximately 54-56 grams of protein, which is equivalent to 31-32 grams of protein per 100 grams. This means that over half of the calories in chicken breast come from protein.
Chicken thighs are another popular option, with a slightly darker colour and a more succulent taste due to the presence of myoglobin, a protein found in active muscle tissue. A cooked, boneless, and skinless chicken thigh weighing 52 grams contains about 13.5 grams of protein, which equates to 25-26 grams of protein per 100 grams.
Chicken drumsticks and wings also provide significant amounts of protein, with drumsticks containing 12.4 grams of protein per 100 grams and chicken wings containing 24 grams of protein per 100 grams. The cut of chicken consumed depends on individual health and fitness goals, as different cuts offer varying amounts of protein, fat, and calories.
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Season with salt, pepper, and poultry seasoning
A serving of 4 oz of baked chicken breast contains 200 calories. The macronutrient breakdown is 14% carbs, 19% fat, and 67% protein.
Now, to season the chicken with salt, pepper, and poultry seasoning:
Firstly, pat the chicken dry with a paper towel. This step is important as it helps the salt, herbs, and spice granules adhere better to the surface. You want the chicken to be slightly damp, not wet. Next, season both sides of the chicken generously with salt. If you have the time, you can season the chicken with salt up to 24 hours before cooking and leave it wrapped in the refrigerator overnight. This will lock in the moisture, resulting in tender and juicier meat, as well as a crispier skin.
Before cooking, season the chicken with pepper and poultry seasoning. You can also add other herbs and spices of your choice. If you are baking bone-in, skin-on chicken, make sure to season in between the meat and skin, as well as the underside. If you are pan-searing, grilling, or roasting the chicken, you can simply season it with salt and pepper for a juicy and crisp result that lets the flavour of the chicken shine through.
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Frequently asked questions
4 oz of baked chicken breast contains 28 calories of carbohydrates, or 14% of the total calories.
Yes, 4 oz of chicken also contains 38 calories of fat (19%) and 134 calories of protein (67%).
It is also a good source of potassium (13% of your Daily Value) and vitamin B6 (93% of your Daily Value).
