Uncovering The Carb Content Of 7-Eleven's Buffalo Chicken Roller

The 7-Eleven Buffalo Chicken Roller is a convenient snack option available at the popular convenience store chain. With 190 calories per roller, it is a popular choice for those on the go. But how many carbohydrates does this snack contain? This paragraph aims to introduce the topic of carbohydrate content in the 7-11 Buffalo Chicken Roller and provide insight into its nutritional value.

A 7-11 buffalo chicken roller contains 16g of carbs

A 7-Eleven Buffalo Chicken Roller contains 16g of total carbohydrates, making up 34% of its macronutrient composition. This popular convenience store snack also contains 15g of net carbs, 7g of fat, 15g of protein, and 190 calories.

The % Daily Value (DV) of a food indicates how much a particular nutrient, like carbohydrates, contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended, though individual energy needs may vary.

The Buffalo Chicken Roller is a handy option for a quick bite, especially if you're on the go or need something readily available. Understanding the nutritional composition of such meals is essential for making informed dietary choices.

With 16 grams of carbohydrates, the Buffalo Chicken Roller provides a substantial amount of this macronutrient. Carbohydrates are a crucial source of energy for the body, and their presence in this roller can help fuel your daily activities. However, it's worth noting that the roller also contains a significant amount of fat and protein, contributing to its overall calorie count.

When it comes to carbohydrates, it's important to consider not only the total amount but also the type and quality. The Buffalo Chicken Roller's carbohydrates likely come from a combination of sources, including grains, starches, and possibly added sugars. Evaluating the ingredient list and nutrient breakdown can provide insights into the specific sources of carbohydrates and their nutritional value.

It has a total of 190 calories

The 7-Eleven Buffalo Chicken Roller contains 190 calories. This calorie count is for a single roller. This is a relatively small number of calories for a meal, and it would not take long to burn these off through exercise.

The roller also contains 16g of total carbs, or 34% of the total macronutrients. This is the same percentage as the fat content, with protein making up 32% of the macronutrients.

The number of calories in a food item is important for understanding its nutritional value. The recommended daily intake is 2,000 calories, so this roller provides just under 10% of that. However, daily values vary depending on energy needs and activity levels.

The Buffalo Chicken Roller is a good option for those looking for a lower-calorie snack or meal, providing a good balance of macronutrients. It is a convenient option for those on the go, and with 190 calories, it is a relatively healthy choice.

With 190 calories, the Buffalo Chicken Roller is a tasty treat that can fit into a balanced diet. It is important to consider the other nutritional values and ensure that this fits within your daily requirements, but as a one-off, this roller is a good choice for a quick, convenient, and low-calorie meal.

The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein

A 7-Eleven Buffalo Chicken Roller contains 190 calories. The macronutrient breakdown is 34% carbohydrates, 34% fat, and 32% protein. This equates to 16g of total carbs, 15g of net carbs, and 7g of fat, with 15g of protein.

This roller provides a balanced mix of nutrients, with a near-equal proportion of carbs, fat, and protein. With 34% of its calories coming from carbohydrates, it offers a moderate amount of carbs, which are essential for energy. The 34% fat content is also moderate, providing a source of energy and essential fatty acids. Meanwhile, the 32% protein content is a good offering, as protein is vital for muscle repair and growth and keeping us full.

This macronutrient profile is a fairly typical ratio for a meal or snack, with a slight emphasis on protein, which is beneficial for those looking to increase their protein intake.

When considering the daily value (DV) of nutrients, it is important to note that the DV is based on a 2,000-calorie diet, and individual needs may vary. The DV can give a helpful indication of how a food contributes to your daily nutrient needs, but it is a general guide, and specific requirements differ depending on energy expenditure and health goals.

Overall, the 7-Eleven Buffalo Chicken Roller provides a good balance of macronutrients, making it a convenient option for those seeking a quick, protein-rich snack or a contribution to their daily macronutrient goals.

This equates to 7g of fat and 15g of protein

A 7-Eleven Buffalo Chicken Roller contains 7 grams of fat and 15 grams of protein. This roller also contains 16 grams of total carbs, 15 grams of net carbs, and 190 calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein.

The roller is a convenient and tasty option for those on the go, offering a good balance of nutrients. With 7 grams of fat, it is a relatively low-fat option, and the 15 grams of protein will help keep you full and satisfied. This roller is a good choice for those looking for a quick snack or a light meal, providing energy and essential nutrients.

The 16 grams of total carbs include 1 gram of fibre, which is important for digestion and overall health. The remaining 15 grams of net carbs provide a good energy source, especially for those with an active lifestyle. The roller also offers a good source of protein, with 15 grams contributing to muscle repair and growth.

The 7 grams of fat include both saturated and unsaturated fats, providing essential fatty acids. This fat content is relatively low compared to similar products, making it a healthier option. The roller also contains other essential nutrients, including vitamins and minerals, contributing to overall health and well-being.

Overall, the 7-Eleven Buffalo Chicken Roller is a nutritious and balanced option. With 7 grams of fat and 15 grams of protein, it offers a good ratio of nutrients to support a healthy lifestyle. This roller is a convenient and tasty choice, providing energy and essential nutrients to fuel your day.

2,000 calories a day is recommended for general nutrition

A 7-Eleven Buffalo Chicken Roller contains 190 calories, with a macronutrient breakdown of 34% carbs, 34% fat, and 32% protein. This product is an example of a food that provides "empty calories", as it is high in calories but low in nutrients.

The average adult requires approximately 2,000 calories per day to maintain their weight. This number is used as a base to determine the daily values of various nutrients and is the reference number used on nutrition fact panels on packaged foods. However, it's important to note that individual calorie recommendations depend on several factors, including size, gender, exercise level, weight goals, and overall health. For example, adult women typically require 1,600–2,400 calories per day, while adult men need 2,000–3,000 calories.

A 2,000-calorie diet should consist of a variety of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. Each meal should contain approximately 500 calories, with snacks comprising about 250 calories. Calorie-free beverages, such as black coffee, tea, and sparkling water, can also be included.

It's important to monitor your carb intake and choose the right types of carbs to assist with weight maintenance. Additionally, adding a protein source to meals and snacks can promote feelings of fullness and aid in weight loss and maintenance.

If you're trying to improve your diet or lose weight, it can be helpful to keep a food diary for a week or more to estimate your daily calorie intake. This will allow you to make adjustments and use nutrition labels to evaluate how each food contributes to your daily plan.

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