Domino's Chicken Alfredo Bread Bowl: Carb Count And Nutrition Facts

If you're watching your carbohydrate intake, you might want to know that a serving of Domino's Chicken Alfredo Pasta in a bread bowl contains 187 grams of total carbohydrates, according to one source. Another source lists the total carbs as 91 grams, while yet another calculates that carbs make up 53% of the macronutrient breakdown of this dish, which has 690 to 699 calories per serving.

One serving contains 187g total carbs

Domino's Chicken Alfredo Pasta Bowl is a carb-heavy meal option. One serving contains 187g of total carbs, which is quite a significant amount. To put this into perspective, the recommended daily intake of carbohydrates for an adult is around 225 to 325 grams, depending on various factors such as age, gender, and activity level. Therefore, a single serving of this dish provides a large portion of an individual's daily carb requirements.

It's important to note that not all carbohydrates are equal, and the type of carbohydrates in this dish should be considered. The Chicken Alfredo Pasta Bowl is likely to contain a mixture of simple and complex carbs due to the bread bowl and pasta components. Simple carbs are quickly digested and absorbed, causing a rapid spike in blood sugar levels, while complex carbs take longer to digest and provide a more sustained release of energy.

The dish's high carb content is not surprising given the ingredients. Pasta is a well-known source of carbohydrates, and when combined with a bread bowl, the carb count rises even higher. Additionally, the Alfredo sauce, which typically contains butter, cream, and cheese, may also contribute to the carb count, although to a lesser extent.

While carbohydrates are an essential source of energy for the body, providing fuel for physical activity and brain function, it's important to be mindful of the overall balance of nutrients in a meal. The Chicken Alfredo Pasta Bowl also contains a significant amount of fat and protein, with 51 grams of fat and 51 grams of protein per serving. This dish may provide a substantial and satisfying meal, but it's essential to consider how it fits within the context of an overall healthy and balanced diet.

For individuals watching their carbohydrate intake, whether for weight management, blood sugar control, or other health reasons, the Chicken Alfredo Pasta Bowl may not be the best choice. A single serving provides a substantial amount of carbohydrates, and when combined with other carb-containing foods throughout the day, it could easily exceed recommended intake levels. However, for those engaging in endurance sports or with higher energy requirements, this dish could provide a quick and convenient source of energy.

It contains 53% carbs

A single serving of Domino's Chicken Alfredo Pasta in a bread bowl contains 690 calories, according to one source, or 699 calories according to another. The macronutrient breakdown of this meal is 53% carbohydrates, 33% fat, and 14% protein. This equates to 187 grams of total carbohydrates, of which 181 grams are net carbs. This is a significant amount of carbs, constituting over half of the total macronutrient content.

To put this in perspective, a typical daily diet of 2,000 calories would recommend that 45-65% of those calories come from carbohydrates. So, a single serving of this meal provides around 84% of the recommended daily carb intake.

The high carb content of this meal is due to the combination of pasta and bread. The bread bowl itself contributes a large portion of the carbs, with the pasta and alfredo sauce adding additional carbohydrates.

It's important to note that the carb content may vary slightly depending on the specific ingredients and portion sizes used by Domino's. Additionally, individual dietary needs and health goals will vary, so it's always a good idea to consult a healthcare professional or registered dietitian for personalized advice.

While carbohydrates are an essential source of energy and an important part of a balanced diet, it's worth considering the overall nutritional value of this meal. With a high carb and fat content, and a relatively modest protein percentage, this meal may not provide a balanced mix of nutrients for some individuals.

There are 690 calories in a bowl

A bowl of Domino's Chicken Alfredo Pasta in a bread bowl contains 690 calories. The calorie count can vary slightly, with some sources giving a value of 699 calories per serving. This dish is quite calorific, with over half of the calories derived from carbohydrates.

The macronutrient breakdown of this meal is approximately 53% carbohydrates, 33% fat, and 14% protein. In terms of macronutrient composition, this meal is relatively balanced, with a significant proportion of calories coming from each of the three major nutrients.

The total carbohydrate content of one serving is approximately 187 grams, with 181 grams of net carbs. This high carbohydrate content contributes to the overall calorie count. The dish also contains 51 grams of protein and 51 grams of fat, further adding to the calorie total.

The calorie count of 690 is based on a standard serving size for this dish. However, it is important to note that calorie content can vary depending on the specific ingredients used and the size of the serving. The calorie count may also be influenced by the cooking methods and recipes used to prepare the dish.

Overall, the Domino's Chicken Alfredo Pasta in a bread bowl is a filling and energy-dense meal option. While it provides a significant number of calories, it is important to consider the dish in the context of a balanced diet and one's overall energy needs. This dish may be suitable as a one-time indulgent meal but should be consumed in moderation as part of a healthy dietary pattern.

Carb Manager lists 91g total carbs

A serving of Domino's Chicken Alfredo Pasta Bowl contains 91g of total carbohydrates, according to Carb Manager. This popular dish also contains 88g of net carbs, 25g of fat, 25g of protein, and 620 calories.

The high carbohydrate content is likely due to the pasta and bread bowl, which are both significant sources of carbs. The fat content is also notable, and the dish provides a good amount of protein.

In terms of nutritional value, the Chicken Alfredo Pasta Bowl can be a good source of energy, with carbohydrates providing fuel for the body. The protein content is beneficial for muscle repair and growth, while the fat content can aid in the absorption of certain vitamins and the maintenance of cell structure.

However, it's important to consider the dish's calorie count, which is relatively high at 620 calories per serving. This calorie count is similar to other sources, which place the calorie count at around 690 calories per serving. As such, this dish should be consumed in moderation as part of a balanced diet, and it may not be suitable for those watching their calorie or carbohydrate intake.

The Chicken Alfredo Pasta Bowl can be a tasty treat, but it's important to be mindful of the nutritional breakdown to ensure it aligns with your dietary goals and needs.

Calorie breakdown: 45% protein

A serving of Domino's Chicken Alfredo Pasta in a bread bowl contains around 51g of protein, which equates to 14% of the total calories and 45% of your daily value.

The total calorie count of this meal is high, at around 1400 calories according to one source, and between 620 and 699 according to others. The calorie breakdown for protein is consistent across sources, at around 14%. This means that around 87-98 calories come from protein.

Protein is an essential macronutrient, vital for growth and repair in the body. It is made up of amino acids, some of which the body can produce, and some of which, known as essential amino acids, must come from food sources. Complete protein sources, which contain all the essential amino acids, are mostly found in animal products such as meat, eggs, and dairy, but some plant sources, such as quinoa, contain all the essential amino acids too. Incomplete protein sources, which lack one or more of the essential amino acids, can be combined to create a complete protein source; traditional combinations include rice and beans, houmous and pitta, and corn and beans/chilli.

The recommended daily intake of protein is around 46-56 grams for women and 56-66 grams for men, depending on body weight, and protein makes up around 15% of the body's weight. Most people in developed countries consume sufficient protein, but athletes and those doing heavy strength training may require more.

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