Sophie Bennett
Golden Chick's yeast roll is a delicious, indulgent treat, perfect for any occasion. While it is a flavourful comfort food, it is also nutritious, offering protein-packed goodness. But how many carbs does it contain? In this paragraph, we will explore the nutritional value of Golden Chick's yeast roll, focusing specifically on its carbohydrate content.
| Characteristics | Values |
|---|---|
| Calories | 160-176 per roll or 552.1 per cup |
| Net Carbs | 25 per serving or 59% of macronutrients |
| Protein | 18.9 grams or 12% of macronutrients |
| Fat | 23.7 grams or 29% of macronutrients |
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What You'll Learn
A Golden Chick Yeast Roll contains 59% carbs
A Golden Chick Yeast Roll is a delicious fusion of flavours, featuring tender chicken wrapped in a crispy golden shell. Inspired by classic comfort food, this savoury roll combines juicy white meat chicken with a blend of spices, enveloped in a light, flaky crust. While it's an indulgent treat, it's also a protein-packed snack or meal option.
One roll contains 160-176 calories. In terms of macronutrients, a Golden Chick roll is comprised of 59% carbohydrates, or around 63 grams of carbs per 236-gram roll. This makes it a relatively high-carb option, though it does also contain a good amount of protein at 12-19 grams per roll.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For a 2,000 calorie diet, a Golden Chick Yeast Roll provides a substantial amount of carbohydrates. If you are watching your carbohydrate intake, this may be something to keep in mind.
However, it's important to remember that everyone's dietary needs are different, and carbohydrates can be an important source of energy for many people. If you are unsure about how a food fits into your diet, it's always best to consult a physician or registered dietitian for personalised advice.
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That's around 63 grams of carbohydrates per cup
A Golden Chick Roll is a delicious fusion of flavors, featuring tender chicken wrapped in a crispy, golden shell. While it's an indulgent treat, it also offers some protein. A single roll contains 176 calories, with a macronutrient breakdown of 59% carbs, 29% fat, and 12% protein.
That equates to around 63 grams of carbohydrates per cup, assuming a cup of Golden Chick Roll weighs around 236.6 grams. This is a significant amount of carbohydrates and contributes to the indulgent nature of this food.
To put this into context, the US Department of Agriculture recommends that, for a standard 2,000-calorie diet, carbohydrates should make up between 45% and 65% of total daily calories. This equates to between 225 and 325 grams of carbohydrates per day.
Therefore, a single cup of Golden Chick Roll provides almost a quarter of the daily recommended amount of carbohydrates. This is something to be aware of when considering this food as part of a balanced diet. It is always important to consider the nutritional content of foods and how they fit into individual dietary needs and preferences.
While the Golden Chick Roll may be higher in carbohydrates, it also offers protein and can be enjoyed as an occasional treat or as part of a balanced meal.
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The rolls are 176 calories each
If you're watching your weight, counting calories, or just generally monitoring your food intake, it's good to know that a Golden Chick roll contains 176 calories. This calorie count can be put into context depending on your daily calorie needs and how active you are. For example, if you're a 150-pound adult, you can expect to burn 176 calories with 29.4 minutes of walking at a pace of 17 minutes per mile. Or, if running is more your style, you can burn the equivalent calories in 13.4 minutes at a 10-minute-per-mile pace.
The calorie content of a Golden Chick roll can also be considered in relation to its macronutrient breakdown. These rolls derive 59% of their calories from carbohydrates, 29% from fat, and 12% from protein. This means that out of the 176 total calories, approximately 104 calories come from carbohydrates, 51 calories from fat, and 21 calories from protein.
When it comes to daily calorie recommendations, it's generally advised that an average adult woman consumes around 2,000 calories per day to maintain her weight. Men, on the other hand, are recommended to consume around 2,500 calories daily for weight maintenance. However, it's important to remember that individual calorie needs may vary based on factors such as age, height, weight, and activity level.
While a single Golden Chick roll may not seem like a significant contribution to your daily calorie intake, it's important to consider the context of your overall diet and nutritional needs. These rolls can be a tasty treat or a quick snack, but it's always beneficial to be mindful of your calorie and macronutrient intake to ensure it aligns with your health goals and nutritional requirements.
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They also contain 29% fat and 12% protein
A Golden Chick Roll is a delicious fusion of flavours, featuring tender chicken wrapped in a crispy golden shell. While it is an indulgent treat, it also offers a good balance of protein and fat.
One cup of Golden Chick Roll, which weighs around 236.6 grams, contains approximately 552 calories. Of these calories, 29% come from fat and 12% from protein. This equates to about 23.7 grams of fat and 18.9 grams of protein.
The fat content in a Golden Chick Roll is relatively high, contributing to almost a third of its total calorie count. This is worth noting for those watching their fat intake or following a low-fat diet. On the other hand, the protein content is also significant, making up 12% of the total calories. Protein is an essential macronutrient that helps with muscle repair, growth, and satiety, so the roll can be a good source of this nutrient.
It is important to note that the nutritional information may vary slightly depending on the specific preparation and serving size of the Golden Chick Roll. Additionally, individual dietary needs and recommendations should be considered when evaluating the impact of these macronutrients on one's overall health and nutrition.
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It would take 29.4 minutes of walking to burn off one roll
A Golden Chick Yeast Roll contains around 160 to 176 calories, with one source stating that a cup of Golden Chick Roll (around 236.6 grams) contains 552.1 calories. The exact number of calories will depend on the size of the roll and the specific ingredients and cooking methods used.
To maintain a balanced diet, it is important to be mindful of calorie intake and to engage in physical activity. Burning off excess calories can be achieved through various activities, including walking.
Walking is a simple and accessible form of exercise that can help improve cardiovascular health, build muscle strength, and promote weight loss or maintenance. The number of calories burned during a walk depends on various factors, such as walking speed, distance covered, and the walker's body weight.
Assuming a walking speed of 17 minutes per mile, a 150-pound adult could burn off the calories from one Golden Chick Roll (approximately 160 calories) in about 29.4 minutes. This estimate is based on walking on a flat surface without carrying any extra weight or incline. Individual results may vary depending on factors such as walking pace, body weight, and overall fitness level.
In conclusion, enjoying an indulgent treat like a Golden Chick Roll can be part of a balanced diet when coupled with physical activity. By walking for around 29.4 minutes at a moderate pace, an adult of average weight can offset the calorie intake from one roll. This example illustrates how incorporating simple exercises into our daily routines can help maintain a healthy lifestyle.
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Frequently asked questions
A Golden Chick Roll contains 63.1 grams of carbohydrates.
One roll contains 160 to 176 calories.
The roll is composed of 59% carbs, 29% fat, and 12% protein.
Each roll contains around 18.9 grams of protein.
The rolls are said to be a good source of protein, offering 23.7 grams of fat and approximately 552.1 calories per cup (236.6 grams).
