Jake Harper
Chicken tamales are a delicious Mexican dish, but how many carbs do they contain? Well, that depends on the specific recipe and serving size. For example, a green chicken tamale from SparkPeople contains 16 grams of carbs per serving, while another source lists a chicken tamale with green chile verde sauce containing 45 grams of total carbs and 40 grams of net carbs. Additionally, a chicken tamale without specified sauce contains 14 grams of carbs per serving. Finally, a chicken tamale in green sauce from del real foods is estimated to contain between 215 and 235 calories, although the carb content is not specified.
Characteristics and values of a green chicken tamale
| Characteristics | Values |
|---|---|
| Calories | 77, 190, 246, or 310 |
| Total Fat | 4.2 g, 10 g, or 19 g |
| Saturated Fat | 1.2 g or 3 g |
| Polyunsaturated Fat | 0.9 g or 0 g |
| Monounsaturated Fat | 1.7 g or 0 g |
| Cholesterol | 25 mg or 35 mg |
| Sodium | 407 mg or 340 mg |
| Potassium | 113 mg or 0 mg |
| Total Carbohydrate | 0.3 g, 14 g, or 16 g |
| Dietary Fiber | 0 g or 1 g |
| Sugars | 0 g or 2 g |
| Protein | 8.9 g, 11 g, or 7 g |
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What You'll Learn
Nutritional value of chicken tamales
Chicken tamales are a tasty treat, but what are their nutritional values? Well, that depends on the specific tamale and how it's prepared.
Let's take the example of a chicken tamale with green chilli. According to one source, this variety of tamale has 190 calories per serving, with 10 grams of total fat, 3 grams of saturated fat, 35 milligrams of cholesterol, 340 milligrams of sodium, 16 grams of total carbohydrates, 1 gram of dietary fibre, 2 grams of sugars, and 11 grams of protein. Another source, however, lists slightly different values for the same dish, stating that it has 246 calories, 19 grams of fat, 14 grams of carbohydrates, and 7 grams of protein.
The discrepancy in nutritional values may be due to variations in serving sizes or the specific ingredients and methods used in preparing the tamales. For instance, the type of dough, the amount of filling, and the cooking technique can all influence the nutritional profile of the final product.
In general, chicken tamales tend to be dense due to the butter and corn mixture used in the outer shell, which contributes to their calorie count. A single chicken tamale can weigh around 110-120 grams and provide approximately 215-235 calories, depending on its size and composition.
When considering the nutritional value of chicken tamales, it's important to note that they can be a good source of protein, offering around 7 to 11 grams per serving. They also provide some essential vitamins and minerals, although the specific amounts can vary. For instance, chicken tamales may provide small amounts of Vitamin B-6, iron, and magnesium.
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Calories in chicken tamales
The calorie content of chicken tamales varies depending on the ingredients and serving size. One source estimates the calorie content of a chicken tamale to be around 77 calories per serving. Another source estimates the calorie content of a chicken tamale to be around 246 calories per serving. The variation in calorie content could be due to differences in serving sizes or the specific ingredients used in the recipe.
For example, the presence of lard or other fats in the dough and filling can significantly influence the overall calorie count. Some tamales may also be larger or denser, contributing to a higher calorie content. Additionally, the cooking method and the brand or restaurant preparing the tamales can also affect the calorie count.
Chicken tamales from Don Pablo's, including Ranchero sauce, contain approximately 222 calories per serving. The macronutrient breakdown includes 46% carbohydrates, 41% fat, and 13% protein. This variation in macronutrient composition can also impact the overall calorie content of chicken tamales.
Another estimate for chicken tamales with green sauce suggests a calorie range of approximately 215 to 235 calories per 4-ounce or 113-gram serving. This estimate takes into account the density of the tamales due to the butter and corn mixture used in the outer shell.
It is worth noting that homemade chicken tamales can vary significantly in calorie content depending on the recipe and the ingredients used. For example, one person estimated that their mother's chicken tamales contained around 250 to 300 calories each, while another person's estimate was closer to 400 calories per tamale. These discrepancies highlight the importance of considering portion sizes and ingredient choices when assessing the calorie content of chicken tamales.
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Carbohydrates in chicken tamales
Chicken tamales are a delicious treat, but it's important to be mindful of their nutritional content, especially if you're watching your carbohydrate intake. Let's explore the carbohydrate content in chicken tamales, specifically those with a green chile twist.
First, it's worth noting that the carbohydrate content can vary slightly depending on the specific recipe and ingredients used. For example, the type of flour, the addition of vegetables or beans, and the inclusion of corn in the dough can all influence the carb count.
A chicken tamale with green chile verde sauce from Eating Right contains 45g of total carbohydrates per tray, with 40g of net carbs. Net carbs refer to the total carbohydrate content minus dietary fiber, which is important to consider as fiber can impact blood sugar levels and digestion.
On the other hand, a Green Chile Chicken Tamale from SparkPeople is listed as having 16g of total carbohydrates per serving. This variation may be due to differences in serving size or the specific ingredients used. It's always a good idea to check the nutrition label or consult a nutritionist for accurate information.
When it comes to carbohydrates in chicken tamales, portion size is crucial. Tamales are typically dense due to the butter and corn mixture used in the dough, so they can be filling. A single tamale can weigh around 110-120g, and the calorie content can range from 190 to 310 calories, depending on the brand and ingredients.
In summary, chicken tamales, especially those with green chile, can be a good source of carbohydrates. However, the carb content can vary, so it's important to be mindful of serving sizes and check nutritional information to align with your dietary needs and goals.
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Fat content in chicken tamales
A chicken tamale typically contains around 4 grams of fat, with 1.2 grams of saturated fat, 0.9 grams of polyunsaturated fat, and 1.7 grams of monounsaturated fat. However, the fat content can vary depending on the specific ingredients and cooking methods used. For example, some recipes may include additional oils or fats, such as canola oil or lard, which can increase the overall fat content.
When it comes to green chicken tamales specifically, the fat content can be slightly higher. A green chicken tamale typically contains around 10 grams of total fat, with 3 grams of saturated fat and no polyunsaturated or monounsaturated fat. This higher fat content is likely due to the addition of ingredients such as butter and green chiles, which can contribute to a richer, more indulgent flavour profile.
It's important to note that the fat content of chicken tamales can vary significantly depending on the recipe and portion size. For example, some recipes may use different types of meat, such as dark meat or chicken thighs, which can have a higher fat content than leaner cuts of meat. Additionally, the amount of filling and the ratio of meat to other ingredients can also affect the overall fat content.
While chicken tamales can be a good source of protein and other nutrients, it's worth considering the fat content when incorporating them into a balanced diet. For those watching their fat intake, it may be beneficial to opt for smaller portions or look for recipes that use leaner ingredients and cooking methods, such as steaming instead of frying.
Overall, chicken tamales can be a delicious and satisfying dish, but it's important to be mindful of the fat content, especially when combined with other high-fat foods or when consumed in large quantities. Checking the nutritional information and comparing different recipes can help individuals make informed choices that align with their dietary goals and preferences.
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Health benefits of chicken tamales
Chicken tamales are a delicious traditional Mexican dish that can be included in a healthy eating plan. They are a good source of essential vitamins and minerals and can deliver some important nutrients.
Chicken tamales are a good source of protein, with one serving containing up to 11 grams. They are also a good source of dietary fiber, which supports digestive health. In addition, the resistant starch in chicken tamales may help with blood sugar control. Nixtamalized corn, which is used in most tamales, increases the resistant starch content, making it a complex carbohydrate that can help manage blood sugar levels effectively.
Chicken tamales also contain vitamin B3, which helps the body convert food into energy. The nixtamalization process increases the body's ability to absorb vitamin B3 from the corn used in tamales. Furthermore, chicken tamales provide a good source of iron, which is essential for transporting oxygen to cells.
While chicken tamales have several health benefits, they can also have some drawbacks. One large chicken tamale can contain up to 656 mg of sodium, which is a significant portion of the recommended daily intake. Additionally, traditional recipes use lard to make the masa dough, which is high in saturated fat and cholesterol, contributing to an increased risk of heart disease. However, lard is also a source of unsaturated fats, which are heart-healthy.
To make chicken tamales healthier, some simple swaps can be made. For example, lard can be replaced with vegetable oil to reduce saturated fat content. Lean meats, such as shredded chicken breast or ground turkey, can be used, and fiber-rich beans and vegetables can be added to the filling. Limiting cheese and choosing reduced-sodium broth are also recommended. Aromatics like onions, garlic, and spices can add flavor without extra calories.
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Frequently asked questions
A green chicken tamale contains 16 grams of carbohydrates.
Yes, the total carbohydrate content is further broken down into 1 gram of dietary fiber and 2 grams of sugar.
Yes, a green chicken tamale also contains fat, protein, cholesterol, sodium, potassium, and vitamins.
A green chicken tamale contains approximately 190 calories. However, the calorie count can vary depending on the specific recipe and serving size. Some sources suggest a range of 215 to 310 calories.
