Jake Harper
Applebee's Bourbon Street Chicken and Shrimp is a tasty meal containing around 620 calories per serving. The dish is relatively balanced in terms of macronutrients, with 25% carbs, 39% fat, and 36% protein. However, those watching their carbohydrate intake should be cautious, as the sauce alone contains roughly 35 grams of net carbs, and the entire meal, including garlic mashed potatoes, can total about 40 grams of net carbs. For a lower-carb option, some people choose to substitute broccoli for the mashed potatoes, reducing the net carbs to approximately 7 grams.
| Characteristics | Values |
|---|---|
| Carbohydrates | 25% of macronutrients |
| Net Carbs | 7g (with broccoli instead of mashed potatoes) |
| Net Carbs | 40g (with mashed potatoes) |
| Calories | 620 |
| Fat | 39% of macronutrients |
| Protein | 36% of macronutrients |
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What You'll Learn
The dish contains around 620 calories
Applebee's Bourbon Street Chicken is a flavourful dish, but it's good to be aware of its nutritional content. The dish contains around 620 calories, which is quite a high number for one meal. This calorie count includes the chicken, shrimp, and sides, which usually include mashed potatoes and a sauce.
The dish is relatively balanced in terms of macronutrients, with a breakdown of 25% carbs, 39% fat, and 36% protein. However, it's important to note that the carb count can vary depending on the sides chosen. The mashed potatoes and sauce contribute significantly to the carb content, with the potatoes alone containing 40 grams of net carbs.
If you're watching your carb intake, you might consider opting for a lower-carb side, such as broccoli. This can reduce the net carb count to around 7 grams, which is a much more manageable amount for those on a low-carb diet. However, it's important to keep in mind that the sauce is also sugary and contributes around 35 grams of net carbs to the dish.
So, while the calorie count of 620 may seem like the main concern, it's also important to pay attention to the carb breakdown, especially if you're aiming for a keto-friendly meal. The dish's carb content can be significantly reduced by making wise choices with the sides and sauces, allowing you to enjoy the flavours of Bourbon Street Chicken without exceeding your desired carb limit.
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25% of calories come from carbs
A serving of Applebee's Bourbon Street Chicken and Shrimp contains 620 calories. The macronutrient breakdown of this meal is 25% carbohydrates, 39% fat, and 36% protein. This means that for every serving, approximately 155 calories come from carbohydrates or about 39 grams of carbohydrates.
The dish's carbohydrate content primarily comes from the sauce and side dishes. The Cajun seasoning and sauce used in the dish contain about 35 grams of net carbs. If the meal is served with garlic mashed potatoes, this adds another 40 grams of net carbs.
To reduce the carbohydrate content, some people opt for a keto-friendly version of the dish, substituting the mashed potatoes with broccoli. This alternative option has only about 7 grams of net carbs from the food itself.
It's important to note that the exact carbohydrate content of the dish can vary based on the specific ingredients and portion sizes used in different locations or over time. Additionally, individual serving sizes can also impact the overall calorie and macronutrient intake.
When considering the overall nutritional value of the meal, it's worth noting that it also contains a significant amount of fat and protein, contributing to 39% and 36% of the total calories, respectively.
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The sauce has around 35g net carbs
Applebee's Bourbon Street Chicken is a flavourful dish, but it's important to be mindful of its nutritional content, especially if you're watching your carbohydrate intake. The dish typically includes a generous serving of sauce, and it's this sauce that contributes significantly to the overall carb count.
The sauce in Applebee's Bourbon Street Chicken has approximately 35 grams of net carbs. This information is particularly relevant for individuals following a keto diet, as it means that a large portion of their daily carb allowance could be consumed in a single meal. For context, a typical keto diet recommends limiting net carb intake to around 20-50 grams per day to maintain a state of ketosis.
The high carb content of the sauce is due to the use of sugar as a flavour enhancer. While the exact ingredients of the sauce may vary, it's common for sweet and savoury sauces to rely on sugar for their unique taste profiles. In the case of Bourbon Street Chicken, the sauce likely contains a significant amount of added sugar, pushing the carb count higher.
It's worth noting that the dish as a whole may have a slightly lower carb content if served with certain sides. For example, opting for broccoli instead of mashed potatoes can reduce the net carbs by around 7 grams. However, even with this substitution, the dish remains high in carbs due to the sauce.
When considering Applebee's Bourbon Street Chicken, it's important to make informed choices, especially if you're monitoring your carbohydrate intake. While the dish offers a tasty combination of flavours, the high carb content of the sauce means it may not align with certain dietary goals or restrictions. Understanding the nutritional breakdown of the meal can help individuals make adjustments or choose alternative options that better suit their needs.
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The whole meal has 40g net carbs
Applebee's Bourbon Street Chicken is a flavourful dish, but it's important to be mindful of its nutritional content, especially if you're watching your carbohydrate intake. The whole meal, including the garlic mashed potatoes and the sauce, adds up to 40 grams of net carbs. This is a significant amount, considering a single serving of this dish is already quite generous.
The high carb count is largely due to the sauce and the potatoes. The sauce itself contributes a substantial 35 grams of net carbs. This is a common issue with bourbon-style chicken dishes, as the flavour often comes from sugary sauces. While the sauce undoubtedly enhances the taste, it does so at the cost of adding a considerable amount of carbohydrates.
The garlic mashed potatoes, a staple side dish for this meal, contribute the remaining 5 grams of net carbs to reach the total of 40 grams. While potatoes are a good source of carbohydrates for energy, they can quickly add up, especially when enjoyed in a generous serving. If you're aiming to reduce your carb intake, opting for a different side dish or a smaller portion of potatoes could help lower the overall carb count.
Additionally, it's worth noting that the dish also contains other macronutrients. A single serving provides 620 calories, with a macronutrient breakdown of 25% carbs, 39% fat, and 36% protein. This means that while the dish is relatively high in carbohydrates, it also offers a significant amount of fat and protein.
To make the meal more keto-friendly, some people opt for substitutions. For example, instead of the mashed potatoes, you could choose a low-carb vegetable side, such as steamed broccoli. This simple swap can significantly reduce the net carbs in the meal, bringing them down to an estimated 7 grams. This modification allows you to enjoy the flavours of the dish while adhering to a keto diet or simply being mindful of your carbohydrate intake.
In conclusion, Applebee's Bourbon Street Chicken is a tasty but carbohydrate-rich meal. With the sauce and potatoes contributing the majority of carbs, it's easy to see how the total reaches 40 grams of net carbs. However, by making conscious choices, such as opting for low-carb sides or smaller portions, you can still enjoy this dish while managing your carbohydrate consumption.
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Opting for broccoli instead lowers net carbs to 7g
Applebee's Bourbon Street Chicken is a flavourful dish, but it can be a concern for those watching their carbohydrate intake. The dish is typically served with a generous portion of garlic mashed potatoes and a sweet sauce, both of which contribute significantly to the overall carb count.
The sauce alone contains approximately 35 grams of net carbs, and when paired with the mashed potatoes, the total net carbs for the meal can reach 40 grams. This makes it a less-than-ideal choice for those on a low-carb diet or those monitoring their carbohydrate intake for health or personal reasons.
However, a simple modification can make a significant difference. Opting for a side of steamed broccoli instead of the mashed potatoes can drastically reduce the net carbs in the meal. Broccoli is a non-starchy vegetable that is naturally low in carbohydrates and high in fibre, making it a perfect substitute for those watching their carb intake.
With this smart swap, the net carbs in the meal drop to approximately 7 grams, which is a far more manageable amount for those on a low-carb diet. This option allows individuals to still enjoy the flavours of the Bourbon Street Chicken while adhering to their dietary preferences or requirements.
Making informed choices when dining out can be challenging, but with a little creativity and knowledge of nutritional alternatives, it is possible to create delicious and satisfying meals that align with one's dietary goals.
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Frequently asked questions
A serving of Applebee's Bourbon Street Chicken and Shrimp contains 620 calories, 25% of which come from carbohydrates. This equates to approximately 40g of net carbs.
The meal typically includes garlic mashed potatoes, which contribute to the overall carb count.
Yes, but with modifications. You can request broccoli instead of mashed potatoes, reducing the net carbs to approximately 7g.
The sauce used in Bourbon Street Chicken is often sugary, contributing around 35g of net carbs.
