Claire Thompson
Bob Evans' Broasted Chicken is a popular menu item, but how many carbs does it contain? Well, according to sources, one breast of Bob Evans' Broasted Chicken contains 320 calories, with a macronutrient breakdown of 7% carbs, 30% fat, and 63% protein. This equates to around 5g of total carbs and 5g of net carbs per breast.
| Characteristics | Values |
|---|---|
| Total Carbs | 5g |
| Net Carbs | 5g |
| Fat | 9g |
| Protein | 43g |
| Calories | 315 |
| Chicken Fried (2 breasts) Total Carbs | 21g |
| Chicken Fried (2 breasts) Net Carbs | 19g |
| Chicken Fried (2 breasts) Fat | 21g |
| Chicken Fried (2 breasts) Protein | 46g |
| Chicken Fried (2 breasts) Calories | 460 |
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What You'll Learn
One broasted chicken breast contains 5g of carbs
Bob Evans' broasted chicken is a delicious option for those watching their carbohydrate intake. A single broasted chicken breast contains 5 grams of carbohydrates, making it a relatively low-carb choice. This serving size also includes 9 grams of fat and an impressive 43 grams of protein, making it a filling and nutritious option.
With 315 calories per serving, Bob Evans' broasted chicken breast is a satisfying and tasty choice for a meal. The macronutrient breakdown of this dish is 7% carbohydrates, 30% fat, and 63% protein. This makes it a well-rounded option that can fit into a variety of dietary preferences and restrictions.
When it comes to carbohydrates, Bob Evans' broasted chicken breast is a better choice compared to some other breaded or fried chicken options. The breading and frying processes can often add significant amounts of carbohydrates to a dish, but with only 5 grams of carbs per serving, this broasted chicken is a more carb-conscious selection.
It's important to note that the carbohydrate content of chicken can vary depending on the preparation methods and coatings used. While this particular option from Bob Evans has a relatively low carb count, other chicken dishes may be higher in carbohydrates due to different ingredients or cooking techniques. Checking nutritional information and being mindful of serving sizes can help individuals make informed choices that align with their dietary goals.
In summary, Bob Evans' broasted chicken breast is a tasty and nutritious option for those mindful of their carbohydrate intake. With only 5 grams of carbohydrates per serving, it offers a delicious and satisfying meal without compromising on dietary preferences or restrictions. This dish is a testament to how flavourful and diverse low-carb options can be, making it a popular choice for those seeking a balanced and delicious dining experience.
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A single breast contains 315 calories
A single breast of Bob Evans Broasted Chicken contains 315 calories. The macronutrient breakdown is 7% carbs, 30% fat, and 63% protein. This equates to 5g of total carbs, 5g of net carbs, 9g of fat, and 43g of protein.
The calorie count for this item can vary slightly depending on the source. For example, one source lists the calorie count for a single breast as 320 calories. However, the macronutrient breakdown remains consistent across sources.
When considering the nutritional value of broasted chicken, it's important to note that the cooking method can significantly impact the calorie and nutrient content. "Broasting" is a unique cooking technique that combines pressure cooking and frying, resulting in a crispy exterior and juicy interior. This method can affect the calorie and fat content compared to other cooking methods such as baking or grilling.
Additionally, the serving size should be taken into account. A single breast may be considered a reasonable serving, but consuming multiple pieces or combining it with sides can significantly increase the overall calorie intake. Practicing portion control and balancing broasted chicken with other nutritious food choices can help maintain a healthy diet.
In conclusion, a single breast of Bob Evans Broasted Chicken is a good source of protein, providing 43 grams. However, it's important to be mindful of the calorie and fat content, especially when including it as part of a larger meal or when watching your calorie intake. Checking the nutritional information and practicing mindful eating can help individuals make informed choices that align with their dietary goals and preferences.
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The macronutrient breakdown is 7% carbs, 30% fat, and 63% protein
A high-protein meal, Bob Evans' broasted chicken contains 320 calories per breast, with a macronutrient breakdown of 7% carbohydrates, 30% fat, and 63% protein.
The chicken contains 5 grams of total carbohydrates, with 5 grams of net carbs. It has 9 grams of fat and 43 grams of protein per breast.
The macronutrient composition of this meal is skewed towards protein and fat, with a relatively low carbohydrate content. This could be beneficial for those on a low-carbohydrate or ketogenic diet, as it fits within the typical macronutrient ratios recommended for such diets.
However, it is important to consider the source and type of fat in this meal. While the total fat content is not excessively high, the type of fat (e.g., saturated or unsaturated) can have different health implications. Additionally, the meal's protein content is notable, offering almost half of the daily recommended protein intake for an average adult woman and about a third for an average adult man.
In summary, Bob Evans' broasted chicken is a good option for those seeking a high-protein, low-carb meal, but the fat content and type should also be considered in the context of a balanced diet.
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Bob Evans also offers other fried chicken options
Bob Evans' broasted chicken contains 21g of total carbs, 19g of net carbs, 21g of fat, 46g of protein, and 460 calories. While the exact nutritional content of the broasted chicken is unclear, it is likely to be similar to Bob Evans' other fried chicken options, which are also high in carbs and protein.
Bob Evans offers several other fried chicken options that patrons can enjoy. The restaurant introduced its Hand-Breaded Crispy Fried Chicken in 2023, which is available in eight new dishes at all Bob Evans locations for breakfast, lunch, or dinner. The chicken is hand-breaded using a five-step process, ensuring it is fresher, crispier, and juicier. The meat used is 100% all white meat, sourced from U.S. family farms.
One of the new Hand-Breaded Fried Chicken dishes is the Honey Butter Chicken & Biscuit, which comes in a family-size meal option serving up to six people. This meal includes six hand-breaded fried chicken breasts, six biscuits, two family-sized sides of your choice, nine dinner rolls, butter, and a bottle of 100% pure Grade A real clover honey. The Honey Butter Chicken & Biscuit is also available as a single-serving breakfast option, which includes one hand-breaded fried chicken breast, real clover honey, butter, one split biscuit, and two eggs cooked to order.
In addition to the hand-breaded options, Bob Evans also offers breaded chicken fillet sandwiches, which come with lettuce, tomato, and spread. These sandwiches are likely to have a similar carb count to the broasted chicken, with one source listing the carb content of a breaded chicken fillet sandwich as 21g of total carbs and 19g of net carbs.
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These include chicken fillet sandwiches
Bob Evans' broasted chicken is a delicious option for those watching their carbohydrate intake. One broasted chicken breast contains 5 grams of total carbs, including 5 grams of net carbs, making it a relatively low-carb choice. With 315 calories per serving, it also offers 9 grams of fat and a substantial 43 grams of protein.
Now, let's talk about chicken fillet sandwiches. These include the breaded and fried chicken fillet sandwiches served with lettuce, tomato, and spread. While specific macronutrient information for Bob Evans' chicken fillet sandwiches may not be readily available, we can consider a similar option from Wendy's. The Wendy's breaded chicken sandwich, which falls under the same category, provides some insight into the carbohydrate content of such sandwiches.
A chicken fillet sandwich, depending on its ingredients and preparation, can have varying carbohydrate levels. The breading and frying of the chicken fillet contribute to the carb count, and when paired with a bun or bread, the carbohydrates increase further. Let's explore this in more detail across the following paragraphs.
The carbohydrates in a chicken fillet sandwich primarily come from two sources: the bread or roll that serves as the base and the breading or coating of the chicken fillet itself. The type of bread can vary, from a soft bun to a heartier roll, each contributing differently to the overall carb count. A standard soft bun, for example, might contribute around 15 to 20 grams of carbohydrates.
Additionally, the breaded and fried chicken fillet adds to the carb content. The breading typically consists of flour, breadcrumbs, or a combination of both, which are high in carbohydrates. Frying the breaded fillet can also increase the carb count, as the chicken may absorb some of the carbohydrates from the cooking oil. The specific amount of carbs added by the breading and frying process will depend on the thickness of the coating and the size of the fillet.
When estimating the total carbohydrates in a chicken fillet sandwich, it's essential to consider the toppings and spreads as well. Lettuce, tomato, and onion, which are commonly found in such sandwiches, contribute minimal carbohydrates. However, sauces and spreads, such as mayonnaise, barbecue sauce, or ketchup, can add a few extra grams of carbs.
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Frequently asked questions
One Bob Evans Broasted chicken breast contains 5g of total carbs.
One Bob Evans Broasted chicken breast contains 315 calories.
The macronutrient breakdown of Bob Evans Broasted chicken is 7% carbs, 30% fat, and 63% protein.
There are 43 grams of protein in one Bob Evans Broasted chicken breast.
Yes, Bob Evans also offers chicken fried chicken, which contains 19g of net carbs per two breasts.
