Sophie Bennett
Chicken teriyaki is a popular Japanese dish made with chicken marinated in a sweet and savory teriyaki sauce and then grilled or pan-fried. The nutrition facts for chicken teriyaki can vary depending on the specific ingredients and cooking methods used. For example, the amount of carbohydrates in chicken teriyaki will differ if you're referring to the dish prepared in a specific restaurant or a pre-packaged meal. In this paragraph, we will focus on the carbohydrate content of chicken teriyaki and provide some insights into its nutritional profile.
| Characteristics | Values |
|---|---|
| Calories | 230 per cup (142g) or 714 per tray |
| Fat | 11g per cup (142g) or 16.3g per cup |
| Carbohydrates | 28g per cup (142g) or 3.8g per cup |
| Fiber | 0g per cup (142g) |
| Protein | 11g per cup (142g) or 65g per cup |
| Calories from Carbohydrates | 44% of total calories |
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What You'll Learn
Chicken teriyaki cup contains 3.8g carbs
Chicken teriyaki is a popular dish in many Asian cuisines, known for its delicious and complex flavour. The dish is made with chicken marinated in a sweet and savoury teriyaki sauce, which is typically made with soy sauce, sugar, garlic, ginger, and mirin (a type of sweet rice wine). The chicken is then grilled or pan-fried, giving it a slightly charred and caramelized flavour.
While chicken teriyaki is a tasty dish, it's important to be mindful of its nutritional content, especially if you're watching your carb intake. According to one source, a cup of chicken teriyaki contains 3.8 grams of total carbohydrates. This is a relatively small amount compared to the daily recommended carb intake, which can range from 225 to 325 grams, depending on a person's age, gender, and activity level.
However, it's worth noting that the carb content can vary depending on the specific recipe and serving size. For example, a cup of An-joy Teriyaki Chicken contains 28 grams of carbohydrates, which is significantly higher than the previously mentioned value. This variation is likely due to differences in portion sizes and the specific ingredients used, including the amount and type of sauce.
When it comes to choosing a side dish to accompany your chicken teriyaki, it's a good idea to opt for something low in carbs to balance your meal. Some options could include grilled or steamed vegetables, a side salad with a light dressing, or cauliflower rice instead of white rice. These choices can help round out your meal while keeping the overall carb count in check.
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An-joy teriyaki chicken has 28g carbs per cup
Chicken teriyaki is a popular dish in many Asian cuisines, particularly Japanese. It is made by marinating chicken in a sweet and savoury teriyaki sauce and then grilling or pan-frying it. The savoury teriyaki sauce typically includes soy sauce, sugar, garlic, ginger, and mirin, a type of sweet rice wine. The dish is often cooked on a grill or pan, giving it a slightly charred and caramelized flavour.
While chicken teriyaki is a tasty dish, it is important to be mindful of its nutritional content. A cup of An-joy teriyaki chicken contains 28 grams of carbohydrates. This is a significant amount, especially considering that it does not include the additional carbohydrates from side dishes that often accompany the meal, such as white rice or lettuce with ranch dressing.
The high carbohydrate content in teriyaki chicken is mainly attributed to the teriyaki sauce. The sauce is known for its sweetness, which comes from the sugar and other sweeteners used in its preparation. When estimating the carbohydrate content of teriyaki chicken, it is safe to assume that the sauce accounts for the majority, if not all, of the carbohydrates.
If you are watching your carbohydrate intake, there are a few ways to enjoy teriyaki chicken more mindfully. You can request 'sauce on the side' to control the amount of sauce you consume. Additionally, opting for extra vegetables or salad instead of rice can help reduce the overall carbohydrate load of the meal.
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Teriyaki sauce is high in sugar and starch
Teriyaki sauce is a popular condiment used in Japanese cuisine, often paired with grilled foods, stir-fries, seafood, meat, and vegetables. The sauce is known for its distinct sharp and tangy flavour, with a bold, salty-sweet taste. This unique flavour profile is achieved through a combination of ingredients, notably including soy sauce, sugar, and cornstarch.
The sugar content in teriyaki sauce is responsible for its characteristic shine and gloss, with the word "teri" in teriyaki referring to this aesthetic quality. The sugar also contributes significantly to the sauce's taste, creating a savoury-sweet flavour that has become synonymous with Japanese cuisine. While brown sugar is traditionally used, some variations may include honey to enhance the sweetness and create a unique edge.
Cornstarch, on the other hand, acts as a thickening agent in teriyaki sauce. It is added to create a glaze-like consistency, giving the sauce a sticky texture and a glossy appearance. The amount of cornstarch added can be adjusted to achieve the desired thickness, with some recipes calling for a cornstarch slurry to be prepared separately and then integrated into the sauce.
The combination of sugar and cornstarch in teriyaki sauce results in a high level of carbohydrates. In a recipe for homemade teriyaki sauce, the carbohydrate content is listed as 111 grams per serving, with sugar contributing 80 grams and cornstarch providing additional carbohydrates. This high carbohydrate content is a notable feature of teriyaki sauce, and those watching their carbohydrate intake may need to be mindful of portion sizes.
While teriyaki sauce is indeed high in sugar and starch, it is worth noting that the specific nutritional values may vary depending on the recipe and the brand. Some store-bought teriyaki sauces may have different ingredient proportions or additional additives, which can impact the overall carbohydrate content.
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Nutritional data varies depending on restaurant
Nutritional data varies depending on the restaurant, and this is particularly true for smaller, independent restaurants. For example, a Reddit user seeking the nutritional data for Seattle/PNW-style chicken teriyaki was unable to find reliable information online. This is because there are no big chains serving this style of teriyaki—it is mostly served at small, independent restaurants run by Japanese and Korean immigrants.
Chicken teriyaki is a Japanese-inspired dish made with chicken marinated in a sweet and savory teriyaki sauce and then grilled or pan-fried. The teriyaki sauce used to marinate the chicken typically includes soy sauce, sugar, garlic, ginger, and mirin, a type of sweet rice wine. The dish is often cooked on a grill or pan, giving it a slightly charred and caramelized flavor. The number of calories in chicken teriyaki can depend on the amount of sauce used, and the way the chicken is cooked. For example, grilled chicken will have a different nutritional profile to fried chicken.
Some sources suggest that chicken teriyaki contains 3.8g of total carbs, 3.7g of net carbs, 16.3g of fat, 65g of protein, and 439 calories per cup. However, another source states that chicken teriyaki contains 28g of carbs, 11g of fat, 11g of protein, and 230 calories per 142g cup. This discrepancy could be due to differences in the recipes used by different restaurants.
Another factor affecting the nutritional data of chicken teriyaki is the side dishes that are served with it. For example, chicken teriyaki is often served with rice, which can add an extra 500-750 calories to the meal, depending on the portion size.
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Chicken teriyaki is a popular takeout option
While chicken teriyaki is a tasty treat, it's important to be mindful of the nutritional content, especially if you're watching your carb intake. The carb count can vary depending on the specific recipe and serving size. For example, a cup of chicken teriyaki can contain around 28 grams of carbohydrates, while other sources suggest a slightly lower carb count of 3.8 grams per cup.
If you're looking to reduce the carb content of your chicken teriyaki takeout, consider asking for the sauce on the side. The teriyaki sauce tends to be high in sugar and carbohydrates. By controlling the amount of sauce you add, you can reduce the overall carb intake. Additionally, opting for extra vegetables or salad instead of rice can also help lower the carb count of your meal.
When it comes to popular takeout options, chicken teriyaki is a strong contender. It offers a unique blend of flavours and a satisfying dining experience. However, to make it fit your dietary preferences or requirements, don't be afraid to customise your order. Whether it's adjusting the sauce quantity or choosing healthier sides, you can still indulge in this tasty dish while keeping your nutritional goals in check.
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Frequently asked questions
There are 3.8g of total carbs in a cup of chicken teriyaki.
There are 28g of carbs in a cup (142 g) of An-joy chicken teriyaki.
There are 439 calories in a cup of chicken teriyaki.
There are 230 calories in a cup (142 g) of An-joy chicken teriyaki.
