Chicken And Dumplings: Carbs And Crackers, Oh My!

Cracker Barrel's Chicken & Dumplings is a popular meal option, but how many carbs does it contain? According to various sources, the dish has 450 calories, with 46% of those calories derived from carbohydrates, which equates to 52 grams of carbohydrates per serving. Some sources also indicate that the meal is high in sodium and may not be suitable for all diets, so it is always advisable to consult a medical professional or dietician for personalized advice.

Cracker Barrel Chicken & Dumplings contains 48 net carbs per serving

Cracker Barrel Chicken & Dumplings is a tasty meal, but it's important to be aware of its nutritional content. A serving of this dish contains 48 net carbs, which is quite a significant amount, especially for those watching their carbohydrate intake.

The total number of carbohydrates in a serving is 52 grams, which means that 4 grams of carbohydrates are non-net carbs. This could include fiber or other carbohydrates that are not fully absorbed by the body. It's worth noting that the net carb calculation may vary slightly depending on specific definitions and calculations.

The dish also contains 450 calories, with 36% of those calories coming from protein and 46% from carbohydrates. This means that carbohydrates make up a significant portion of the calorie content in this meal. While calories are important, it's also essential to consider the nutritional value of the dish as a whole.

The Chicken & Dumplings meal is also said to be high in sodium, so it's recommended to drink plenty of water with this meal. Additionally, it may be a filling meal, and some people might not be able to finish a full serving. While it's tempting to indulge in this comforting dish, portion sizes should be considered to maintain a balanced diet.

Overall, Cracker Barrel Chicken & Dumplings is a treat that should be enjoyed in moderation as part of a healthy lifestyle. With 48 net carbs per serving, it contributes a considerable amount of carbohydrates to one's daily intake. Understanding the nutritional content of our food choices helps us make informed decisions about our health and well-being.

The meal is 450 calories

A serving of Cracker Barrel Chicken and Dumplings is 450 calories. This meal is considered healthy and nutritious by 88% of voters on one website. The calories in this meal come primarily from protein (36%) and carbohydrates (46%), or 9 grams of fat and 52 grams of carbohydrates.

To burn off these 450 calories, you could try various physical activities. For example, a 150-pound adult could burn 450 calories by walking for 64 minutes or running for 39 minutes. If you prefer cycling, a 150-pound adult could burn the same amount of calories in 30.8 minutes at 18 mph. For those who prefer weight training, a 150-pound adult could burn 450 calories in 67.8 minutes of moderate-effort training.

Some people consider this meal to be high in sodium, so be sure to drink plenty of water! If you're watching your calorie intake, you might consider ordering the lunch portion, which is smaller and more realistic.

36% of calories come from protein

Cracker Barrel's Chicken and Dumplings is a popular choice for diners, but what about its nutritional value? Well, according to sources, this dish contains 450 calories per serving, and 36% of these calories come from protein. That's quite a substantial amount, considering protein is essential for muscle growth and repair.

So, what does this percentage look like in terms of grams? Protein contains 4 calories per gram, so if 36% of the 450 calories come from protein, that equates to around 64.8 grams of protein in the dish. That's a decent amount, as the recommended daily intake of protein is around 46 grams for women and 56 grams for men.

However, it's important to note that this protein content may not be indicative of high-quality protein sources. As one diner commented, the dumplings are "mostly flour", which is a carbohydrate and not a significant source of protein. The chicken in the dish is lean breast meat, which is a good source of protein, but the overall protein quality may be affected by the cooking methods and other ingredients used.

In addition to protein, the Cracker Barrel Chicken and Dumplings also contains a significant amount of carbohydrates, contributing to 46% of the total calories. That's about 52 grams of carbohydrates, which may be a concern for those watching their carb intake. The dish is also high in sodium, so it's important to drink plenty of water when consuming it.

While the protein content in the Cracker Barrel Chicken and Dumplings is notable, it's important to consider the overall nutritional profile of the dish. With a high carbohydrate and sodium content, it may not be the healthiest option for those watching their nutrient intake. However, as a treat or occasional indulgence, it could fit within a balanced diet that includes other nutrient-dense foods.

46% of calories come from carbohydrates

A serving of Cracker Barrel Chicken n' Dumplings contains approximately 450 calories, with 46% of these calories derived from carbohydrates. This equates to 52 grams of carbohydrates per serving.

To put this into context, the recommended daily calorie intake for an adult is generally around 2,000 calories. Thus, a serving of Cracker Barrel Chicken n' Dumplings provides a significant portion of an individual's daily energy requirements.

The dish is considered by some to be a healthy and nutritious option, with 88% of voters on one website considering it a healthy choice. However, it is important to consider the overall nutritional profile of the meal, which includes not only carbohydrates but also protein and fat.

In terms of burning off the calories from this dish, an individual would need to engage in various physical activities for a significant duration. For example, running for 39 minutes or walking for 64 minutes would be required to burn off the 450 calories in Cracker Barrel Chicken n' Dumplings.

It is worth noting that the nutritional information for Cracker Barrel Chicken n' Dumplings may vary slightly depending on the specific ingredients and preparation methods used. Additionally, the serving size can also impact the number of carbohydrates and overall calories consumed.

It's considered a healthy option by 88% of voters

Chicken and dumplings is a classic comfort food, and Cracker Barrel's version is no exception. With tender chunks of chicken, fluffy dumplings, and a savoury broth, it's a hearty and satisfying meal. And, according to 88% of voters, it's also considered a healthy option.

So, what makes it so healthy? Well, for one, it's a good source of protein, thanks to the chicken and the dumplings themselves, which are often made with protein-rich ingredients like flour and eggs. In addition, the dish can also provide a range of vitamins and minerals, depending on the specific ingredients and cooking methods used. For example, if the chicken is cooked with its skin on, it can be a source of heart-healthy fats.

Another factor that likely contributes to its perception as a healthy option is portion size. While chicken and dumplings can be high in calories and carbohydrates, depending on the recipe, Cracker Barrel's serving size may be considered modest by some. This could help diners feel like they're getting a satisfying meal without overindulging.

Finally, it's worth considering the alternative options on the menu. Cracker Barrel is known for its indulgent, Southern-style comfort food, so compared to some of the other options, chicken and dumplings may indeed be one of the healthier choices. For those watching their weight or trying to make more nutritious choices while still enjoying a meal out, this dish could fit the bill.

Of course, it's important to remember that everyone's definition of "healthy" may vary, and there are many factors that contribute to a food's healthfulness beyond its nutritional content, including preparation methods, ingredient quality, and individual dietary considerations and restrictions. So, while 88% of voters view Cracker Barrel's chicken and dumplings as healthy, examining the ingredients and nutritional details is advisable for individuals to make informed dining choices.

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