Chicken Caesar Wrap: Carb Count At Jimmy John's

A Chicken Caesar Wrap from Jimmy John's contains 70 grams of carbohydrates. The wrap is made with garlic and herbs and contains seasoned chicken, parmesan cheese, lettuce, tomato, mayo, Caesar dressing, ranch seasoning, and croutons. According to one source, a serving of the wrap contains 620 calories, 15% of which are carbs. However, another source states that a serving contains 910 calories, with 53% of those calories coming from fat.

The wrap contains 70 grams of carbohydrates

A Chicken Caesar Wrap from Jimmy John's contains 70 grams of carbohydrates. This popular wrap also contains 910 calories, 55 grams of fat, and a variety of ingredients, including seasoned chicken, parmesan cheese, lettuce, tomato, mayo, Caesar dressing, ranch seasoning, croutons, and a garlic and herb wrap.

With 70 grams of carbohydrates, the wrap is quite high in carbs, as this makes up 15% of the total macronutrient composition. The remaining macronutrients consist of 53% fat and 32% protein.

The high-calorie count of 910 calories means that to burn off this wrap through exercise, one would need to run for 80 minutes or walk for 130 minutes. This calorie count is significantly higher than the 620 calories in the "Unwich" version of the wrap, which replaces the garlic and herb wrap with a lettuce wrap.

The Chicken Caesar Wrap is not considered a healthy option by many, with only 18% of voters in a poll finding it to be nutritious. This may be due in part to the high carbohydrate and calorie content.

That's 15% carbs in the macronutrient breakdown

A Chicken Caesar Wrap from Jimmy John's contains 70 grams of carbohydrates. That's 15% carbs in the macronutrient breakdown.

The macronutrient breakdown of a meal refers to the relative proportions of carbohydrates, fat, and protein that it contains. In the case of the Chicken Caesar Wrap, we know that it contains 15% carbohydrates, 67% fat, and 18% protein. This information can be useful for people who are monitoring their nutrient intake, whether for health, fitness, or personal reasons.

Carbohydrates are an important source of energy for the body. They are the body's preferred source of fuel for physical activity and are essential for proper organ function. However, not all carbohydrates are equal. Simple carbohydrates, like sugar and refined grains, can cause spikes in blood sugar and energy levels, leading to a "crash" soon after consumption. On the other hand, complex carbohydrates, such as whole grains, legumes, and vegetables, are rich in fibre and provide a slower, more sustained release of energy.

The type of carbohydrates in the Chicken Caesar Wrap should be considered. While a wrap made with whole wheat or other whole grains would contribute complex carbohydrates, a wrap made with refined grains would be a source of simple carbohydrates. The breakdown of carbohydrates into simple or complex is important as it affects how the body processes and utilises them.

Additionally, it's worth noting that the Chicken Caesar Wrap also contains a significant amount of fat—67% in the macronutrient breakdown. This may be a concern for those watching their fat intake. However, it's important to distinguish between healthy and unhealthy fats. Sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon. These foods provide essential fatty acids that contribute to heart health and healthy brain function.

It contains 910 calories, 55 grams of fat, and other nutrients

The Chicken Caesar Wrap from Jimmy John's contains 910 calories, with 55 grams of fat comprising 53% of those calories. It also contains 70 grams of carbohydrates, which make up 15% of the total macronutrient breakdown. The wrap provides a good source of protein, accounting for 18% of the total macronutrient composition, or 50% of your daily protein value.

The high-calorie count in this wrap primarily stems from its fat content, with 53% of the calories derived from fat. To burn off these 910 calories, one would need to run for 80 minutes or opt for a 130-minute walk.

The wrap is a blend of seasoned chicken, parmesan cheese, lettuce, tomato, mayo, Caesar dressing, ranch seasoning, croutons, and a garlic and herb wrap. It's not considered a particularly nutritious option, with only 18% of voters deeming it healthy.

It's worth noting that an alternative version of this wrap, the "Unwich," uses a lettuce wrap instead of the garlic and herb wrap. This variation contains 620 calories, with a macronutrient composition of 15% carbs, 67% fat, and 18% protein.

It's considered unhealthy by 82% of voters

A Chicken Caesar Wrap from Jimmy John's contains 70 grams of carbohydrates. This is part of a larger nutritional makeup that also includes 910 calories, 55 grams of fat, and 27 Weight Watchers Freestyle Points. Most of those calories come from fat (53%).

While the wrap provides a good source of protein, it is not considered a healthy and nutritious option by Jimmy John's customers. In a poll, only 18% of voters considered the Chicken Caesar Wrap to be healthy, while a significant 82% deemed it unhealthy.

The wrap contains several ingredients that may be allergens for some individuals, including egg, fish, gluten, milk, soy, wheat, peanuts, and tree nuts. As such, it is important to be aware of the ingredients and make informed choices, especially for those with dietary restrictions or allergies.

The high calorie and fat content, coupled with a relatively modest protein contribution, likely contributes to the perception of the Chicken Caesar Wrap as unhealthy. Additionally, the wrap's carbohydrate content, at 70 grams, is substantial and may be a concern for those monitoring their carbohydrate intake.

It is worth noting that the wrap's nutritional profile may be improved by substituting certain ingredients or opting for a different base, such as an unwich lettuce wrap, which could reduce the carbohydrate and calorie count, making it a healthier option.

The ingredients include seasoned chicken, parmesan cheese, lettuce, croutons, and more

The Chicken Caesar Wrap from Jimmy John's is a hearty and flavourful option, packed with a range of ingredients. The wrap contains seasoned chicken, providing a good source of protein. The chicken is complemented by the sharpness of parmesan cheese, adding a tangy kick to each bite.

Lettuce adds a refreshing crunch, while croutons bring a contrasting texture, enhancing the overall sensory experience. The wrap also includes other ingredients such as tomato, mayo, Caesar dressing, and ranch seasoning, all wrapped up in a garlic and herb tortilla.

The wrap contains 70 grams of carbohydrates, contributing to 15% of its macronutrient composition. While it offers a substantial meal, the wrap is also high in calories, with a total of 910 calories per serving, and 55 grams of fat, amounting to 53% of the total calories.

For those watching their weight or maintaining a specific diet, the wrap may not be the healthiest option, as indicated by nutritional assessments. However, it can be a convenient and tasty choice for those with different dietary preferences or priorities.

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