Sophie Bennett
Domino's Specialty Chicken dishes are fried chicken pieces covered in sauce, cheese, veggies, and meat. They are similar to pizzas, but instead of a traditional crust, the base is made of fried chicken. Each serving of Domino's Specialty Chicken contains 14 grams of carbs, 1 gram of dietary fiber, and 6 grams of sugar. The total carbs per serving, excluding fiber and sugar, is 7 grams.
| Characteristics | Values |
|---|---|
| Serving size | Four chicken pieces |
| Servings per container | Three |
| Calories per serving | 190 |
| Fat per serving | 9 grams (including 3.5 grams saturated fat) |
| Cholesterol per serving | 35 milligrams |
| Sodium per serving | 710 milligrams |
| Carbohydrates per serving | 14 grams |
| Dietary fiber per serving | 1 gram |
| Sugar per serving | 6 grams |
| Protein per serving | 13 grams |
| Calories per entire pie | 570 |
| Fat per entire pie | 27 grams |
| Sodium per entire pie | 2,130 milligrams |
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What You'll Learn
Domino's Specialty Chicken nutrition facts
Domino's Specialty Chicken is a unique dish that combines fried chicken with traditional pizza toppings. It consists of long, skinny logs of fried chicken pieces smothered in sauce, cheese, vegetables, and sometimes meat. This innovative creation blurs the lines between chicken and pizza, offering a breaded chicken crust instead of the usual dough base. While it provides a tasty treat, it's important to consider the nutritional facts to make informed choices.
A serving of Domino's Specialty Chicken, which typically consists of four chicken pieces, contains 190 calories. Out of these 190 calories, nine grams are from fat, including 3.5 grams of saturated fat. The dish also contains 35 milligrams of cholesterol and a notable 710 milligrams of sodium. In terms of carbohydrates, each serving has 14 grams of carbs, including one gram of dietary fiber and six grams of sugar. The protein content is 13 grams per serving.
While the calorie and fat content may be less concerning than expected for a fried dish, the sodium level is relatively high. With 710 milligrams of sodium per serving, it contributes significantly to the recommended daily limit of 2,300 milligrams. Excessive sodium intake can lead to increased blood pressure, which may have adverse effects on heart health over time, including an elevated risk of heart attack and stroke. Therefore, moderation is crucial when indulging in Domino's Specialty Chicken or any high-sodium food.
The net carb content of Domino's Specialty Chicken varies depending on the specific variety. For example, the Crispy Bacon and Tomato Specialty Chicken has 15 net carbs per serving. It's important to note that the serving size may differ depending on the source, so it's always advisable to refer to the most up-to-date nutritional information provided by Domino's or reputable nutritional sources.
In conclusion, while Domino's Specialty Chicken offers a tempting combination of fried chicken and pizza elements, it's essential to be mindful of the nutritional facts. The dish contains a considerable amount of sodium, and its overall nutritional profile should be considered as part of a balanced diet and healthy lifestyle choices.
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Calories in each serving
Domino's Specialty Chicken is a unique dish that combines fried chicken with sauce, cheese, veggies, and meat. It can be likened to a pizza with a breaded chicken crust instead of the traditional dough base. While it offers a delicious and indulgent eating experience, it's important to be mindful of the calorie content and serving sizes to ensure a balanced and healthy diet.
Each serving of Domino's Specialty Chicken contains approximately 190 calories. This calorie count is based on a serving size of four chicken pieces, and there are three servings in a container. In addition to calories, each serving also contains 9 grams of fat, including 3.5 grams of saturated fat, 35 milligrams of cholesterol, 710 milligrams of sodium, 14 grams of carbohydrates, 1 gram of dietary fiber, 6 grams of sugar, and 13 grams of protein.
The total calorie count for the entire pie, which consists of three servings, comes in at 570 calories, with 27 grams of fat and 2,130 milligrams of sodium. While the calorie and fat content may not be as high as expected for a fried chicken dish, the sodium levels are notably higher. As a reference point, the recommended daily sodium intake for adults is generally advised to not exceed 2,300 milligrams.
To put the calorie count into perspective, let's consider how long it would take to burn off those calories. According to estimates, it would take approximately 45.9 minutes of walking at a pace of 17 minutes per mile for a 150-pound adult to burn off 250 calories. Alternatively, the same number of calories could be burned off through 37.6 minutes of weight training of moderate effort or 17.1 minutes of cycling at a speed of 18 mph for a 150-pound adult.
In conclusion, while Domino's Specialty Chicken offers a tasty treat, it's important to be mindful of the calorie and sodium content. Enjoying this dish in moderation, perhaps as an appetizer shared with friends or as part of a balanced meal, can be a sensible approach to maintaining a healthy diet while still indulging in this fried chicken delight.
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Classic Hot Buffalo
Domino's Specialty Chicken in Classic Hot Buffalo flavour contains 9 grams of total carbohydrates per serving, according to Carb Manager. This includes 8 grams of net carbs. Other sources suggest the total carb content is 14 grams, or even as low as 9 grams.
The Classic Hot Buffalo flavour is described as "chicken nuggets-as-nachos". It is made with boneless chicken bites, arranged in a rectangle and covered in toppings. This variety of Domino's Specialty Chicken also contains 10 grams of fat, 11 grams of protein, and 170 calories per serving.
The full list of ingredients for the Classic Hot Buffalo flavour is unclear, but it is known to contain egg, gluten, milk, and wheat. It does not contain fish, peanuts, shellfish, soy, or tree nuts.
The Classic Hot Buffalo flavour has received mixed reviews, with a rating of 4 out of 10 from one source. It is also considered by some to be unhealthy, with only 37% of voters on one website considering it a healthy option.
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Crispy Bacon & Tomato
Domino's Specialty Chicken Crispy Bacon & Tomato is a tasty option if you're craving something crispy and savory. Nutritional information for this dish varies depending on the portion size.
For a serving size of one piece, the total carb content is 9 grams, including 8 grams of net carbs. In addition to carbs, each piece contains 16 grams of fat, 13 grams of protein, and 230 calories. This information is essential for those monitoring their fat and calorie intake.
If you're planning to indulge in four pieces of this specialty chicken, the numbers differ. The total carb count is 15 grams, the same as the net carb amount. Each piece contributes to the overall content of 17 grams of fat, 11 grams of protein, and 250 calories.
While this dish offers a delicious combination of flavors, it's important to remember that fried foods, including breaded chicken, are typically higher in fat and calories. Therefore, it's always a good idea to enjoy these treats in moderation as part of a balanced diet.
When it comes to similar dishes or sides, a garden salad with chicken or turkey, bacon, cheese, and vegetables can be a refreshing option with a lower carb count. However, be mindful of any dressings or additions that may increase the overall carb and calorie content.
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Sodium content
Domino's Specialty Chicken dishes are essentially "smothered fried chicken piles", or "pizza with a breaded chicken crust". They are fried chicken pieces covered in sauce, cheese, veggies, and meat. A serving size is four pieces of chicken, with three servings per container.
Each serving contains 710 milligrams of sodium, and the entire pie contains 2,130 milligrams of sodium. This is a significant amount of sodium, and it is important to be mindful of this when consuming Domino's Specialty Chicken. As the author of the article notes, "most fast food meals are sodium bombs, and Specialty Chicken is no exception".
The health implications of consuming too much sodium are well-known. An excess of sodium increases blood pressure, which can have negative effects on the heart over time, including an increased risk of heart attack and stroke. For this reason, it is generally recommended that adults do not consume more than 2,300 milligrams of sodium per day.
Considering that a single serving of Domino's Specialty Chicken contains almost a third of this recommended daily allowance, it is important to exercise moderation when consuming this dish. As the author of the article suggests, it is best to share the dish with friends or to eat it in portions over a few days, rather than consuming an entire pie in one sitting.
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Frequently asked questions
There are 14 grams of carbs per serving.
There are three servings in one Domino's Specialty Chicken, which means that there are a total of 42 grams of carbs.
The serving size is four chicken pieces.
Yes, there are other options available on the Domino's menu with fewer carbs, such as pizza, pasta, and sandwiches.
