Claire Thompson
Jalapeno Popper Hasselback Chicken is a delicious and easy-to-make recipe that is perfect for a weeknight dinner with family or friends. With a combination of chicken, bacon, cheddar cheese, and jalapenos, this dish is sure to be a crowd-pleaser. But how many carbs are in this tasty meal? The answer may vary depending on the specific ingredients and serving sizes, but generally, Jalapeno Popper Hasselback Chicken is considered a low-carb option. Some recipes estimate the carb count to be around 1.3 to 3 grams of net carbs per serving, while others suggest it could be slightly higher at 15.6 carbs for the entire recipe, which serves six, resulting in approximately 2.6 carbs per serving. So, whether you're watching your carb intake or simply curious about the nutritional content of this mouthwatering dish, Jalapeno Popper Hasselback Chicken is a tasty and relatively low-carb option for your next meal.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.3 NET carbs per serving (2g per serving or 3g per serving) |
| Calories | 518kcal per serving (291 calories per serving or 522kcal per serving) or 376kcal |
| Protein | 56g per serving or 37g per serving |
| Fat | 31g per serving or 40g per serving |
| Saturated Fat | 11g per serving or 17g per serving |
| Polyunsaturated Fat | 3g per serving |
| Monounsaturated Fat | 14g per serving or 9g per serving |
| Trans Fat | 1g per serving |
| Cholesterol | 189mg per serving or 165mg per serving |
| Sodium | 508mg per serving or 691mg per serving |
| Potassium | 580mg per serving or 279mg per serving |
| Fiber | 1g per serving |
| Sugar | 2g per serving or 0.2g per serving |
| Vitamin A | 801IU per serving or 550IU per serving |
| Vitamin C | 6mg per serving |
| Calcium | 153mg per serving or 230mg per serving |
| Iron | 1mg per serving or 1.6mg per serving |
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Ingredients
Jalapeno Popper Hasselback Chicken is a low-carb, gluten-free, and keto-friendly dish that is perfect for a weeknight dinner. It is a mouthwatering combination of spicy and cheesy flavours, with chicken breasts stuffed with a creamy mixture and baked to perfection. Here is a detailed list of ingredients required for this delicious recipe:
Chicken:
Boneless and skinless chicken breasts are the ideal choice for this recipe. They provide a perfect base for the Hasselback technique, where parallel slices are made in the chicken to create pockets for the creamy stuffing. The thicker and larger chicken breasts work best as they offer more surface area for slicing and stuffing. While chicken thighs can technically be used, they are fattier and may fall apart when sliced and stuffed.
Bacon:
Crispy bacon slices add a savoury and indulgent touch to the dish. Start with 8 slices, cut them into thirds, and cook them using your preferred method. Just be careful not to overcook them, as they will be used to stuff the chicken.
Cheese:
A combination of shredded cheddar cheese and cream cheese forms the creamy and indulgent base for the stuffing. You can also add some shredded Monterey Jack or mozzarella cheese for extra cheesiness. The cream cheese can be microwaved for 45 seconds to soften it before mixing it with the shredded cheese.
Jalapenos:
Finely chopped or sliced jalapenos are the key ingredient that gives this dish its signature kick. You can adjust the spice level by using less or more jalapenos, or even substituting them with bell peppers if you prefer a milder flavour. Pickled jalapenos are another option for those who want to reduce the spice level.
Seasonings:
Salt and paprika are the primary seasonings used in this recipe. You can also add some cayenne pepper for an extra kick of spice. Additionally, fresh garlic and green onions can be mixed into the cream cheese mixture for added flavour.
Optional Ingredients:
While the core ingredients listed above form the foundation of the dish, you can also include some optional ingredients to enhance the flavour and presentation. These include butter, cream, and fresh herbs like parsley or oregano. Additionally, you can serve the chicken with sides such as tater tots, cowboy caviar, or steamed broccoli.
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Preparation
Jalapeno Popper Hasselback Chicken is a quick and easy recipe with baked chicken breasts smothered in bacon, cream cheese, and cheddar. Here is a step-by-step guide on how to prepare it:
Ingredients
- Chicken breasts
- Olive oil
- Paprika
- Salt
- Cream cheese
- Cheddar cheese
- Jalapenos
- Preheat your oven to 375°F and grease a baking sheet or casserole dish.
- Pat your chicken dry with a paper towel.
- Cut parallel slices about an inch apart into your chicken breast with a sharp knife without fully cutting through the chicken. This works best with a thicker chicken breast.
- Drizzle olive oil over the chicken, and rub with paprika and salt.
- In a large bowl, microwave the cream cheese on high for 45 seconds. Make sure to cover the dish to avoid making a mess.
- Remove the cream cheese from the microwave and stir in the shredded cheddar cheese and jalapenos.
- Stuff each little slit in the chicken breast with the jalapeno-cheese mixture.
- Place the pieces of chicken in the baking dish and put them in the oven. Bake for 30-40 minutes or until the chicken is cooked to 165°F.
- While the chicken is baking, prepare the sauce by mixing together softened cream cheese, butter, cream, and salt with a whisk.
- Serve the cooked chicken with the cream cheese sauce.
Tips
- If you want to reduce the spice level, you can remove the seeds from the jalapenos or use milder peppers such as bell peppers or banana peppers.
- You can also use other types of cheese such as Monterey Jack or mozzarella.
- If you don't have any cream cheese, you can use sour cream or Greek yogurt instead.
- For a crispy texture, you can wrap the chicken with bacon before baking.
- You can store leftovers in the fridge for up to 5 days or freeze for up to 2 months.
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Cooking methods
Jalapeno Popper Hasselback Chicken is a low-carb, keto-friendly dish that can be cooked in a few different ways. The most common method is to bake it in an oven, but it can also be cooked in an air fryer or microwave. Here is a step-by-step guide to each cooking method:
Baking in the Oven:
- Preheat your oven to between 350 and 400 degrees Fahrenheit.
- Grease a baking sheet or casserole dish.
- Combine the cream cheese, shredded cheese, green onion, Tajin, fresh garlic, and other desired ingredients in a bowl. Stir until fully combined.
- Cook the bacon according to your preferred method.
- Slice the chicken breast widthwise, making cuts deep enough to fill with the cheese mixture. Be careful not to cut all the way through the breast.
- Stuff each slit in the chicken breast with the cheese mixture. You can also add a slice of cooked bacon and a few slices of jalapeno to each slit.
- Place the stuffed chicken breasts into the baking dish and season with salt, pepper, olive oil, paprika, or other desired seasonings.
- Bake in the oven for 15 to 40 minutes, or until the internal temperature of the chicken reaches 160 to 165 degrees Fahrenheit.
- Remove from the oven and let the chicken rest for 5 to 10 minutes before serving.
Air Fryer:
- Preheat your air fryer to 350 to 375 degrees Fahrenheit.
- Prepare the chicken and stuffing as mentioned above.
- Place the stuffed chicken breasts in the air fryer and cook for 15 to 20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
- Remove from the air fryer and let the chicken rest before serving.
Microwave:
- Combine the cream cheese, shredded cheese, and finely diced jalapeno pepper in a bowl.
- Cut the bacon slices into thirds and cook them in the microwave by placing them between paper towels and microwaving for a minute at a time until they reach your desired level of crispness.
- Stuff the cheese mixture and bacon into the slits in the chicken breasts.
- Microwave the stuffed chicken breasts for 15 to 20 minutes, or until the chicken is cooked to your desired level of doneness.
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Nutritional information
Jalapeno Popper Hasselback Chicken is a low-carb dish. The nutrition facts for one stuffed chicken breast are as follows: 1.3 net carbs per serving, 291 calories, 518kcal, 2g carbohydrates, 56g protein, 31g fat, 11g saturated fat, 3g polyunsaturated fat, 14g monounsaturated fat, 1g trans fat, 189mg cholesterol, and 508mg sodium.
The recipe calls for two chicken breasts, about 1.5 pounds total. One serving is half of one chicken breast. The chicken is baked in an oven at 400 degrees Fahrenheit until the internal temperature reaches 165 degrees Fahrenheit.
The dish can also be cooked in an air fryer at 375 degrees Fahrenheit for 15-20 minutes. The estimated nutritional values for this dish are: 376kcal calories, 3g carbohydrates, 33g protein, 15g fat, 12g saturated fat, 2g polyunsaturated fat, 9g monounsaturated fat, 112mg cholesterol, 577mg sodium, 279mg potassium, 0.2g sugar, 550IU vitamin A, 230mg calcium, and 1.6mg iron.
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Serving suggestions
Jalapeno Popper Hasselback Chicken is a low-carb, keto, gluten-free, and grain-free dish that can be served with a variety of sides. The chicken is stuffed with a cream cheese, cheddar, and jalapeno mixture, and sometimes includes bacon. Here are some serving suggestions:
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If you're looking for a spicy and cheesy option to pair with your chicken, consider making spicy cumin roasted sweet potatoes and loading them up with cheesy Mexican cauliflower rice. This combination will complement the creamy, spicy, and cheesy flavors of the chicken.
Tater Tots, Cowboy Caviar, or Steamed Broccoli
For a more casual meal, you can serve the chicken with tater tots, cowboy caviar, or steamed broccoli. These sides offer a variety of textures and flavors that will enhance your dining experience.
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If you're looking for a colorful and healthy option, purple sweet potato roasted ranch potatoes are a great choice. You can also prepare some air fryer asparagus or air fryer roasted potatoes for a crispy and delicious side dish.
Mexican Cilantro Rice
For those who enjoy Mexican flavors, serving the chicken with Mexican cilantro rice can be a tasty option. The rice will soak up the juices from the chicken, creating a flavorful and satisfying bite.
Fresh Herbs
To add a touch of freshness and flavor to your dish, consider garnishing it with some fresh herbs like parsley or oregano. This simple addition will enhance both the taste and presentation of your meal.
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Frequently asked questions
There are 3g of carbohydrates per serving.
One serving is half of one chicken breast.
The recipe makes two servings.
There are 522 calories per serving.
