Claire Thompson
A single serving of Longhorn Steakhouse's Parmesan Crusted Chicken contains 650 calories and 12 grams of carbohydrates. The 12-ounce serving size has 1120 calories and a macronutrient breakdown of 9% carbs, 55% fat, and 36% protein.
| Characteristics | Values |
|---|---|
| Total Carbs | 12g |
| Net Carbs | 10g |
| Fat | 36g |
| Protein | 68g |
| Calories | 650 |
| Macronutrient Breakdown | 9% carbs, 55% fat, and 36% protein |
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What You'll Learn
A 12-oz serving contains 1120 calories
A 12-oz serving of Longhorn Steakhouse Parmesan Crusted Chicken contains 1120 calories. This calorie count is significantly higher than the 650 calories provided by a 9-oz serving.
The macronutrient breakdown of a 12-oz portion is 9% carbs, 55% fat, and 36% protein. This equates to 12g of total carbs, 36g of fat, and 68g of protein.
The number of calories in a daily diet varies depending on individual energy needs. General nutrition advice is based on a 2,000-calorie daily intake.
It is important to note that the nutritional information may vary based on the specific recipe and ingredients used. This response is based on the assumption that the referenced Parmesan Crusted Chicken dish is from Longhorn Steakhouse.
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9% carbs, 55% fat, and 36% protein
A 12 oz serving of Longhorn Steakhouse Parmesan Crusted Chicken contains 1120 calories. The macronutrient breakdown of this dish is 9% carbohydrates, 55% fat, and 36% protein. This equates to 12g of total carbohydrates, 36g of fat, and 68g of protein.
The daily recommended intake of calories for an adult is around 2,000, so this meal accounts for a significant proportion of that. The dish is relatively high in fat and protein and low in carbohydrates.
The fat content of 36g is comprised of monounsaturated and polyunsaturated fats, though the exact breakdown of these is unclear. As a result, this meal may contribute a large amount of an individual's daily fat intake, depending on their dietary requirements.
The protein content is also quite high at 68g, which is beneficial for those seeking to increase their protein intake. However, it is important to note that the quality of protein from this dish may be lower than that of other sources, as it is primarily from chicken, which is a source of complete protein but also contains some saturated fat.
Finally, with only 12g of carbohydrates, this dish is relatively low in carbs. Carbohydrates are an essential source of energy, especially for those who are active, so individuals may need to adjust their intake accordingly if they include this dish in their diet.
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1 serving contains 12g total carbs
A single serving of Longhorn Parmesan Crusted Chicken contains 12 grams of total carbohydrates. This popular dish from Longhorn Steakhouse is a favourite among many, and it's important to be aware of its nutritional content.
With 12 grams of carbs per serving, this meal is relatively moderate in its carbohydrate content. However, it's essential to consider the other nutrients it provides. Each serving also contains 650 calories, with a macronutrient breakdown of 9% carbs, 55% fat, and 36% protein. That equates to 36 grams of fat and 68 grams of protein.
When it comes to daily nutrition, the percentage of carbs in this meal is worth noting. Carbs provide the body with energy, and the daily recommended intake of carbohydrates can vary depending on an individual's dietary needs and energy expenditure. On average, a 2,000-calorie daily diet includes a specific percentage of carbs, which can be used as a general guideline.
However, it's always best to consult a healthcare professional or a registered dietitian to determine your unique nutritional needs. They can advise you on how this dish fits into your overall diet and whether any adjustments are necessary to align with your health goals.
In summary, Longhorn Parmesan Crusted Chicken contains 12 grams of carbohydrates per serving, contributing to the overall nutritional profile of this indulgent meal.
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650 calories per 9-oz serving
A 9-oz serving of Longhorn Parmesan Crusted Chicken contains 650 calories. This constitutes 9% carbs, which equates to 12g of total carbs and 10g of net carbs. The same 9-oz serving also contains 36% protein, which is 68g, and 55% fat, or 36g.
To put these nutritional values into context, the average person consumes around 2,000 calories per day. This daily value can vary, however, depending on individual energy requirements. As such, the 650 calories provided by a 9-oz serving of Longhorn Parmesan Crusted Chicken constitute a significant proportion of one's daily calorie intake.
The high calorie count of this dish is largely due to its high fat content. With 36g of fat, this serving provides more than half of its total energy content from fats. While fat is a necessary part of a balanced diet, it's important to be mindful of the amount and type of fat consumed. It's recommended that the majority of fat intake comes from unsaturated sources, such as olive oil, nuts, and seeds, rather than saturated fats, which are typically found in animal products and are more prevalent in fried and processed foods.
In addition to its high fat content, this dish also offers a substantial amount of protein. With 68g of protein per serving, it provides individuals with an excellent source of this essential macronutrient. Protein is crucial for muscle repair and growth and is also involved in the production of hormones and enzymes. While protein is abundant in animal sources, such as meat and dairy, it can also be obtained from plant-based sources like beans, legumes, and quinoa.
When considering the nutritional value of Longhorn Parmesan Crusted Chicken, it's important to note that a single serving provides a significant contribution to one's daily calorie intake. While the dish offers a substantial amount of protein, it also delivers a relatively high amount of fat. As such, it can be enjoyed as part of a balanced diet but should be consumed in moderation, especially for those with specific fitness or health goals.
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Calorie breakdown for 2000-calorie diet
A 2000-calorie diet is a common recommendation for daily calorie intake for adults. This value is used for general nutrition advice, but it's important to note that individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals.
Now, let's break down how a serving of Longhorn Parmesan Crusted Chicken fits into this diet. According to sources, a serving of this dish contains approximately 650 calories. This means that a single serving of this dish accounts for about 32.5% of your daily calorie intake in a 2000-calorie diet.
In addition to calories, it's crucial to consider other nutrients. Longhorn Parmesan Crusted Chicken is also relatively high in fat, with 36 grams of fat per serving. When considering a 2000-calorie diet, it's recommended that an individual consumes about 65 grams of total fat per day. This means that a serving of Longhorn Parmesan Crusted Chicken contributes about 55% of your total fat intake for the day.
The dish also contains 10-12 grams of carbohydrates, which is about 4% of your daily value, assuming a recommended daily intake of 275-325 grams of carbohydrates in a 2000-calorie diet. Additionally, the protein content is substantial at 68 grams per serving, which is already about 136% of the daily value, considering a recommended daily protein intake of 50 grams.
In summary, while Longhorn Parmesan Crusted Chicken can be part of a 2000-calorie diet, it's important to be mindful of the high-fat and protein content and ensure that the rest of your daily food choices align with your nutritional goals and recommended intakes for various nutrients.
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Frequently asked questions
A serving of Longhorn Parmesan Crusted Chicken contains 12g of total carbs and 10g of net carbs.
A serving of Longhorn Parmesan Crusted Chicken contains 650 calories, 36g of fat, and 68g of protein.
The 12-oz serving contains 9% carbs, 55% fat, and 36% protein.
The number of calories burned depends on your energy needs. For a general 2,000-calorie diet, more or less food energy may be required depending on your energy expenditure.
