Mia Patel
Outback Steakhouse's Parmesan Herb Crusted Chicken is a flavourful dish that combines tender chicken breast with a rich, cheesy crust. A serving of this dish contains around 494-670 calories, with 12-23g of net carbs, 22-33g of fat, and 51-63g of protein, depending on the source and whether it is served with mixed veggies.
| Characteristics | Values |
|---|---|
| Total Carbs | 13g-30g |
| Net Carbs | 12g-23g |
| Fat | 22g-33g |
| Protein | 51g-63g |
| Calories | 494-670 |
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What You'll Learn
Calories: 494 to 1020, depending on serving size and sides
The calorie count for Outback Parmesan Crusted Chicken can vary, ranging from 494 to 1020 calories per serving, depending on the serving size and any accompanying sides. The dish is considered a high-protein meal, providing about 57 grams of protein per serving.
One source lists the calorie count for a single serving of Outback Parmesan Herb Crusted Chicken as 494 calories. The macronutrient breakdown for this serving is 13% carbs, 36% fat, and 51% protein. Another source provides similar nutritional information for one serving of the same dish, listing 13g of total carbs, 12g of net carbs, 22g of fat, 61g of protein, and 510 calories.
The calorie count can increase when the chicken is served with sides. For example, adding mixed veggies to the meal increases the calorie count to 670. This option provides 30g total carbs, 23g net carbs, 33g fat, and 63g of protein.
A typical serving of Outback Parmesan Crusted Chicken without specifying the serving size or sides is said to contain around 1020 calories. This dish is characterized as having a high protein and fat content, with moderate carbohydrates and calcium.
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Carbs: 13g total carbs, 12g net carbs
A serving of Outback Steakhouse's Parmesan-herb Crusted Chicken contains 13g of total carbohydrates, with 12g of net carbs. This dish is relatively high in protein and fat, with moderate levels of carbohydrates and calcium. The total calorie count per serving varies, with sources citing 494, 510, and 1020 calories.
The variation in calorie counts may be due to differences in serving sizes or the inclusion of sides, such as mixed veggies, which can add approximately 176 calories to the dish. The mixed veggies alone contribute 30g of total carbs and 23g of net carbs to the meal.
The Parmesan-herb Crusted Chicken entree is a flavorful dish, combining a tender chicken breast with a rich, cheesy crust. It is a favorite at Outback Steakhouse and is considered a high-protein meal, providing about 57 grams of protein per serving.
To reduce the overall calorie and nutrient content, one can request less seasoning or sauces, which will help lower the sodium content of the dish.
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Fat: 22g to 33g
The fat content of Outback Parmesan Crusted Chicken can vary depending on the specific preparation and serving size. According to one source, a serving of this dish contains 22 grams of fat. Another source lists the fat content as 33 grams per serving when served with fresh mixed veggies. This variation in fat content may be due to differences in ingredients, cooking methods, and portion sizes.
When examining the fat content, it's important to consider the type of fat. Different types of fat have varying effects on health. Outback Parmesan Crusted Chicken likely contains a combination of saturated and unsaturated fats. Saturated fats are typically solid at room temperature and are known to raise LDL ("bad") cholesterol levels when consumed in excess. On the other hand, unsaturated fats, including monounsaturated and polyunsaturated fats, can have beneficial effects on health when consumed in moderation. They can help lower cholesterol levels and reduce the risk of heart disease.
The fat composition of Outback Parmesan Crusted Chicken can be influenced by the ingredients used. For example, the chicken itself contains both saturated and unsaturated fats, with the majority being unsaturated. The Parmesan cheese used in the crust also contributes to the fat content. Cheese is a significant source of saturated fat, and the specific type of cheese used can alter the fat composition of the dish.
Additionally, the cooking methods can impact the fat content. Frying or using certain oils can increase the total fat and change the ratio of saturated to unsaturated fats. Grilling or baking the chicken without adding extra fats or oils can help reduce the overall fat content and create a healthier dish.
It's worth noting that while fat has a higher calorie density than carbohydrates or protein, not all fat is harmful to health. Consuming a moderate amount of healthy fats, such as unsaturated fats, is essential for maintaining overall health. These fats provide energy, support cell growth, and help the body absorb certain nutrients. However, excessive consumption of saturated fats can negatively impact health, increasing the risk of weight gain, heart disease, and other health issues.
When considering the fat content of Outback Parmesan Crusted Chicken, it's important to view it in the context of a balanced diet. This dish can be part of a healthy diet when consumed in moderation and combined with other nutritious foods. Adding a side of steamed vegetables or a salad can contribute to a more balanced meal by providing additional nutrients and fiber. As always, maintaining a varied and nutrient-rich diet is key to promoting overall health and well-being.
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Protein: 51g to 63g
A serving of Outback Parmesan Crusted Chicken contains between 51g and 63g of protein. The exact amount depends on how the dish is prepared and portioned, as well as whether it includes sides such as mixed veggies.
The dish is considered a high-protein meal, with protein accounting for 51% of the macronutrient breakdown in a typical serving. This means that over half of the calories in a serving come from protein, making it a good choice for those looking to increase their protein intake.
To put the protein content of Outback Parmesan Crusted Chicken into perspective, the recommended daily intake of protein for an average sedentary adult is 0.8 grams per kilogram of body weight. So, for example, a person weighing 70kg would need about 56 grams of protein per day. A single serving of this dish could provide almost all of that person's daily protein needs.
It is worth noting that while protein is essential for various bodily functions, such as muscle repair and growth, immune function, and hormone regulation, excessive protein consumption without adequate hydration can put a strain on the kidneys and may lead to dehydration. Therefore, it is important to maintain a balanced diet and ensure proper hydration when consuming high-protein meals.
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Nutritional value: High protein, moderate carbs and calcium
The nutritional value of Outback Parmesan Crusted Chicken varies depending on the side dishes and sauces included. However, it is generally considered a high-protein, moderate-carbohydrate meal with a significant calcium content.
A typical serving of Outback Parmesan Crusted Chicken contains around 1020 calories, with some sources citing servings of 494, 510, and 670 calories. The dish is particularly rich in protein, providing approximately 57 grams of protein per serving, though some sources state 61 and 63 grams. This constitutes 51% of the dish's macronutrient composition.
In terms of carbohydrate content, the dish is considered moderate. One serving contains between 13 grams and 30 grams of total carbohydrates, depending on the specific preparation and inclusion of side dishes. This equates to approximately 13% of the dish's macronutrient composition.
While specific calcium content values are not available, the dish is noted for providing a good source of calcium. It is worth noting that the calcium content can be influenced by the choice of side dishes. Salads or steamed vegetables are lighter options that can complement the chicken while potentially contributing to the overall calcium intake.
The fat content in Outback Parmesan Crusted Chicken is also notable, contributing 36% of the dish's macronutrient composition. The dish contains approximately 22 or 33 grams of fat, depending on the specific preparation. Additionally, the sodium content can be adjusted by requesting less seasoning or sauces.
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Frequently asked questions
There are 13g of total carbs in Outback Steakhouse Parmesan Herb Crusted Chicken without mixed veggies.
Yes, the Outback Parmesan Herb Crusted Chicken with mixed veggies has 30g of total carbs, while the regular entree has 13g.
The net carb count for the regular entree is 12g of net carbs. For the entree with mixed veggies, it's 23g.
Carbs make up 13% of the macronutrient composition of the regular entree.
The calorie count varies depending on the source and whether it includes sides. One source states 510 calories for the regular entree, another mentions 494 calories, and a third source says 670 calories for the entree with mixed veggies. One outlier source states 1020 calories, but it's unclear if this includes a side.
