Chicken On The Barbie: Carb Counts At Outback

The number of carbohydrates in Outback Steakhouse's Grilled Chicken on the Barbie varies depending on the portion size. A 5-ounce serving of this dish contains 16 grams of carbohydrates, 4 grams of fat, and 240 calories. On the other hand, an 8-ounce serving has 28 grams of total carbs, 16 grams of fat, and 490 calories. The 8-ounce option without sides has fewer calories, at 360. The Outback Favorites 5-ounce grilled chicken on the barbie has 11 grams of total carbs, 4 grams of fat, 57 grams of protein, and 310 calories.

A 5-oz serving contains 16 grams of carbs

A 5-oz serving of Outback Steakhouse Grilled Chicken on the Barbie contains 16 grams of carbohydrates, in addition to 4 grams of fat and 240 calories. Most of those calories come from protein, which makes up 54% of the calories. To burn these calories, one would have to run for 21 minutes or walk for 34 minutes.

The 8-oz serving of the same dish contains 28 grams of total carbohydrates, 22 grams of net carbs, 16 grams of fat, 59 grams of protein, and 490 calories.

Outback Steakhouse's Grilled Chicken on the Barbie is considered a healthy and nutritious option by many. According to one source, 75% of voters found the 5-oz serving to be healthy. However, it is always advisable to consult a physician or a dietician before beginning any diet regimen or weight loss program, as some foods may not be suitable for certain individuals.

The number of carbohydrates in a serving of food is an important consideration for those monitoring their carbohydrate intake. Carbohydrates are a significant source of energy and play a crucial role in a balanced diet. The daily recommended intake of carbohydrates varies depending on an individual's age, gender, and activity level. For a typical adult, the recommended daily carbohydrate intake is around 45 to 65% of total calories, but this can vary depending on specific dietary needs and health goals.

An 8-oz serving contains 22 grams of net carbs

The nutritional value of a meal depends on its ingredients and serving size. An 8-oz serving of Outback Steakhouse Grilled Chicken on the Barbie contains 22 grams of net carbs, 28 grams of total carbs, 16 grams of fat, 59 grams of protein, and 490 calories. This information can be used to calculate the percentage of daily values that this meal contributes to a daily diet.

In comparison, a 5-oz serving of the same dish contains only 11 grams of net carbs and 16 grams of total carbs. This smaller serving also has 4 grams of fat, 57 grams of protein, and 310 calories.

The number of carbohydrates in a meal is an important consideration for people monitoring their carbohydrate intake. It is worth noting that the number of carbs in a dish can vary depending on the ingredients and serving size.

Additionally, the source and type of carbohydrates can also affect the overall nutritional value of the meal. For example, complex carbohydrates from whole grains or vegetables may be more nutritious than simple carbohydrates from added sugars.

When considering the number of carbs in a meal, it is also essential to look at the other nutrients and the overall balance of the dish. A meal with a higher carb count may still be nutritious if it includes a good balance of protein, healthy fats, vitamins, and minerals.

A 5-oz serving has 240 calories

A 5-oz serving of Outback Steakhouse Grilled Chicken on the Barbie contains 240 calories. This serving size also contains 4 grams of fat and 16 grams of carbohydrates. Most of the calories come from protein (54%). To burn these calories, one would need to run for 21 minutes or walk for 34 minutes.

The 8-oz serving of the same dish contains 360 calories. It also contains 28 grams of total carbohydrates, 22 grams of net carbs, 16 grams of fat, and 59 grams of protein, totalling 490 calories.

Outback Steakhouse's Grilled Chicken on the Barbie is considered a healthy and nutritious option by many. According to one source, 75% of voters found the 5-oz serving to be healthy. However, it is always advisable to seek professional advice before beginning any diet regimen. Nutritional values and serving sizes can vary, so it is important to check the specific details of the dish before making any decisions.

The Weight Watchers points for the 5-oz serving are 5 for Freestyle, 6 for SmartPoints, and 6 for PointsPlus. These values can be useful for those following the Weight Watchers programme and considering this food option. Overall, while the Grilled Chicken on the Barbie from Outback Steakhouse can be a nutritious choice, individual dietary needs and preferences should always be considered.

An 8-oz serving has 360 calories

An 8-oz serving of Outback Steakhouse Grilled Chicken on the Barbie contains 360 calories. This option without sides is a relatively high-calorie choice. For instance, a 5-oz serving contains 240 calories.

The 8-oz serving also contains 28g of total carbs, 22g of net carbs, 16g of fat, and 59g of protein. The 5-oz option, on the other hand, has 16g of carbohydrates, 4g of fat, and 57g of protein.

The number of calories in the 8-oz serving is equivalent to running for approximately 25 minutes or walking for 40 minutes. This time may vary depending on the intensity of the exercise and the individual's energy needs.

It's important to note that the nutritional values provided are estimates and may vary slightly depending on the specific preparation and ingredients used. Additionally, while the 5-oz option is considered a healthy choice by some, it's always advisable to consult a healthcare professional or a dietician for personalized advice and to ensure that your dietary choices align with your specific health needs and goals.

A 5-oz serving has 4 grams of fat

A 5-oz serving of Outback Steakhouse Grilled Chicken on the Barbie contains 4 grams of fat, 16 grams of carbohydrates, and 240 calories. Most of those calories come from protein, which makes up 54% of the total calories. To burn these calories, one would have to run for 21 minutes or walk for 34 minutes.

This dish is considered a healthy and nutritious option by many, and it's a popular choice for those watching their weight or managing their carbohydrate intake. The 4 grams of fat per serving is relatively low compared to other protein sources, making it a lean option.

While the fat and carbohydrate content is consistent across servings, the calorie count and protein amount vary depending on the size of the serving. For example, an 8-oz serving of the same dish contains 360 calories, which is significantly higher than the 240 calories in the 5-oz portion.

Additionally, the 8-oz serving provides 59 grams of protein, which is considerably more than the 5-oz serving. It's important to note that the nutritional values provided are estimates and may vary slightly depending on the exact preparation and serving size.

When considering the nutritional content of any dish, it's always advisable to consult a physician or a dietician to ensure it aligns with individual dietary needs and preferences.

Frequently asked questions