Kung Pao Chicken Carbs: Panda Express Nutrition Facts

Panda Express Kung Pao Chicken is a popular dish, but how many carbohydrates does it contain? Carbohydrates are an essential part of nutrition and play a significant role in our health and body composition. With 14.9 grams of total carbohydrates and 12.4 grams of net carbs per serving, this dish is considered to have a medium level of carbs.

One order of Kung Pao Chicken contains 14.9g of total carbs

An order of Kung Pao Chicken from Panda Express contains 14.9 grams of total carbohydrates, which is considered a medium amount. This dish also contains 12.4 grams of net carbs, 19.3 grams of fat, 16.4 grams of protein, and 290 calories. The number of calories in this dish can be burned off through various activities, with the time taken depending on the intensity of the exercise.

The nutritional value of Kung Pao Chicken from Panda Express can be further understood by looking at its calorie density. With 167 calories per 100 grams, it is considered a medium-calorie density food. This means that it provides a moderate amount of energy per gram, which can be beneficial for those looking to maintain a balanced diet.

However, it is important to note that the dish is high in fat and sodium. High-fat foods can contribute to increased calorie intake, which may be a concern for those watching their weight. Additionally, for those following a Keto or Ketosis diet, the relatively high amount of net carbohydrates in Kung Pao Chicken (7 grams per 100 grams) means it should be consumed with moderation.

The impact of nutrients on health and body composition is significant. While carbohydrates are essential for providing energy, the type and amount of carbohydrates consumed can affect overall health. Similarly, the quality and quantity of proteins and fats in a diet can have implications for weight management and overall wellness. Therefore, when considering the nutritional content of Panda Express' Kung Pao Chicken, it is important to look at the complete nutritional profile and how it aligns with individual dietary needs and goals.

There are 12.4g of net carbs per serving

There are 12.4g of net carbs in one serving of Panda Express Kung Pao Chicken. This dish is considered to have a medium level of carbohydrates, as well as medium protein and high fat.

With 7 grams of net carbohydrates per 100 grams, it should be consumed in moderation if you are following a keto diet. The total weight of one serving is 204 grams, with 338 calories. This equates to 167 calories per 100 grams, which is considered a medium-calorie density food.

The total carbohydrate content of one serving is 14.9 grams, with 12.4 grams of net carbs. There are 19.3 grams of fat and 16.4 grams of protein.

It is important to note that the nutritional values of foods may vary, and individual daily values may differ depending on energy needs. Therefore, it is always good to check the nutritional information and, if necessary, consult a physician or dietician before beginning any diet.

The dish is considered medium in carbohydrates

Panda Express Kung Pao Chicken is considered a medium carbohydrate food. One order of this dish contains 14.9 grams of total carbohydrates, with 12.4 grams of net carbs. This equates to 7 grams of net carbs per 100 grams, which is considered a moderate amount.

When considering the overall macronutrient composition of the dish, it is important to note that it is also medium in proteins and high in fats. The fat content is particularly noteworthy, with 19.3 grams of fat per order, contributing to its high-fat classification.

The dish's carbohydrate content is important to consider in the context of dietary choices and health goals. For those following a Keto or Ketosis diet, for example, the dish's carbohydrate content may be a concern. With 7 grams of net carbs per 100 grams, it is recommended to be consumed in moderation for those adhering to these diets.

The impact of carbohydrates on health and body composition is an important consideration. Carbohydrates are a vital source of energy for the body, but the type and amount consumed can vary depending on individual needs and dietary preferences. Some people may choose to monitor their carbohydrate intake as part of a weight management or health-focused diet.

In summary, Panda Express Kung Pao Chicken is considered a medium carbohydrate food. While it may not be a primary concern for those watching their carbohydrate intake, the dish's overall macronutrient composition, including its high-fat content, is important to consider as part of a holistic view of nutritional choices.

It's high in fat, with 19.3g per order

Panda Express Kung Pao Chicken is considered a medium calorie density food with 290 calories per order. However, it is important to note that it is high in fat, containing 19.3 grams of fat per order. This is significantly higher than the 14.9 grams of total carbohydrates and 12.4 grams of net carbs per order.

When considering the nutritional content of a meal, it is important to look beyond just the carbohydrate content. Fat is another important macronutrient that plays a significant role in our health and body composition. While carbohydrates provide our bodies with energy, fats are essential for absorbing certain vitamins and supporting various bodily functions.

The type of fat and the overall amount of fat in our diets can have different impacts on our health. A high intake of saturated fat and trans fat, for example, can lead to raised levels of harmful LDL cholesterol, increasing the risk of heart disease and other health issues. On the other hand, unsaturated fats, like monounsaturated and polyunsaturated fats, can have beneficial effects on our health when consumed in moderation.

According to the nutritional information for Panda Express Kung Pao Chicken, the dish contains both monounsaturated and polyunsaturated fats. While the specific amounts of these types of fat are not provided, it is important to consider them as part of the overall fat content. As a high-fat meal, consuming Panda Express Kung Pao Chicken should be done in moderation, especially for those following specific dietary plans or with certain health considerations.

Additionally, for those on a Keto or Ketosis diet, the net carbohydrate content is an important factor. With 7 grams of net carbohydrates per 100 grams, this dish may need to be limited or adjusted to fit within the specific guidelines of those diets. Overall, when assessing the nutritional value of a meal, it is crucial to consider all the macronutrients, including fats, carbohydrates, and proteins, to make informed choices that align with individual health goals and dietary needs.

There are 7g of net carbs per 100g

Panda Express Kung Pao Chicken contains 7 grams of net carbohydrates per 100 grams. This equates to 12.4 grams of net carbs per order, as one order is equivalent to 177 grams of Kung Pao Chicken. This dish is considered to be medium in carbohydrates, proteins, and fats.

If you are following a Keto or Ketosis diet, it is recommended to consume this meal with moderation due to its carbohydrate content. The total amount of carbohydrates in one order is 14.9 grams, which is relatively low compared to the recommended daily intake of carbohydrates, which is typically around 225 to 325 grams for adults.

However, for those on a low-carb diet or with specific dietary restrictions, the amount of net carbs in Panda Express Kung Pao Chicken may be a consideration. Net carbs refer to the total carbohydrate content minus the fibre content, as fibre is not digested and absorbed by the body in the same way as other carbohydrates.

It's important to note that the nutritional information may vary slightly depending on the specific preparation and serving size of the Kung Pao Chicken from Panda Express. Additionally, individual dietary needs and preferences should always be taken into account when making food choices.

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