Kung Pao Chicken: Carbs And Calories Unveiled

Kung Pao Chicken is a popular dish at Pei Wei, containing lightly battered chicken with garlic, carrots, snap peas, scallions, peanuts, and chili flakes, tossed in a chili soy sauce. But how many carbs does this dish contain? Well, according to some sources, the Kung Pao Chicken combo dish contains 129g of total carbs per serving, while another source lists the net carbs per serving as 50g.

Kung Pao Chicken contains 129g of carbs per serving

Kung Pao Chicken is a popular dish at Pei Wei, containing lightly battered chicken with garlic, carrots, snap peas, scallions, peanuts, and chili flakes, all tossed in a chili soy sauce. While it is a tasty dish, it is important to be aware of its nutritional content. A single serving of Kung Pao Chicken at Pei Wei contains 129g of total carbohydrates, along with 124g of net carbs, 29g of fat, 40g of protein, and a substantial 930 calories.

The dish is relatively high in calories and carbohydrates, which is important to note for those monitoring their intake of these nutrients. The high carbohydrate content is likely due to the use of a batter on the chicken and the presence of vegetables such as peas and carrots, which naturally contain carbohydrates. In addition, the chili soy sauce used to flavour the dish may also contribute to the carb count, as soy sauce typically contains a small amount of carbohydrates.

It is worth noting that the carb content may vary slightly depending on the specific ingredients and preparation methods used, as well as any customisations requested by the customer. For example, if you choose to have the dish with rice or noodles, the carb count will be significantly higher than the chicken dish alone.

For those watching their carbohydrate intake, it may be helpful to request modifications to the dish when ordering. Some possible options could include asking for the dish to be made without the batter, which would likely reduce the carb and calorie count. Another option could be to request extra vegetables, such as substituting carrots or peas for lower-carb options like broccoli or bell peppers.

Additionally, those with dietary restrictions or allergies should be aware that the dish contains peanuts, shellfish, and soy. While the ingredients do not contain gluten, modifications or customisations may introduce gluten to the dish. It is always important to check with the restaurant about the specific ingredients and preparation methods used to ensure that the dish fits within your dietary needs and preferences.

The dish includes 420 calories

Pei Wei's Kung Pao Chicken is a tasty dish with a reasonable calorie count. The dish includes 420 calories, which is relatively low compared to other similar dishes. This calorie count is for a single serving, which is a generous portion that will satisfy your hunger.

The dish is made with lightly battered chicken, which is tossed in a chili soy sauce. It also includes a variety of vegetables, such as garlic, carrots, snap peas, and scallions. The dish is topped off with peanuts and chili flakes, adding a crunchy texture and a spicy kick. This combination of ingredients creates a delicious and flavorful meal.

The 420-calorie count of the Kung Pao Chicken makes it a good option for those watching their weight or maintaining a healthy diet. It is important to note that while the dish is low in calories, it may be higher in other nutritional aspects. The dish contains a significant amount of carbohydrates, with one serving providing 129 grams of total carbs and 124 grams of net carbs. This information is especially important for individuals monitoring their carbohydrate intake.

Additionally, the Kung Pao Chicken contains 29 grams of fat and 40 grams of protein per serving. It is always advisable to consult a physician or a dietician before beginning any dietary changes to ensure that your specific nutritional needs are met. They can provide guidance on how this dish fits into your overall diet and whether any modifications are necessary to align with your health goals.

Overall, Pei Wei's Kung Pao Chicken is a flavorful and satisfying dish that can be enjoyed as part of a balanced diet. With its combination of protein, carbohydrates, and vegetables, it offers a nutritious option for those seeking a tasty and moderately-caloried meal. When paired with healthy sides and mindful portion control, this dish can be incorporated into a well-rounded and nutritious eating plan.

It contains peanuts, shellfish, and soy

Pei Wei's Kung Pao Chicken is a delicious dish with a variety of ingredients, and it contains 129g of total carbs per serving. This dish is not suitable for those with peanut allergies, as it contains peanuts. It also contains shellfish and soy, which are potential allergens for some individuals. The peanuts in the dish provide a crunchy texture and a nutty flavour, enhancing the overall taste experience. They are a key ingredient in the dish, providing a distinctive flavour and aroma.

The dish also contains lightly battered chicken, which is cooked to perfection and tossed in a chilli soy sauce. The soy sauce adds a unique flavour and aroma to the dish, with its salty and slightly sweet taste. It also contains garlic, carrots, snap peas, and scallions, which are stir-fried to perfection, adding a crunchy texture and a burst of flavour.

Shellfish is another key ingredient in Kung Pao Chicken. It adds a distinct flavour and texture to the dish. Shellfish is a good source of protein and contains essential nutrients, making it a nutritious addition to the dish. However, it is crucial to be aware of potential allergies or intolerances to shellfish, as some individuals may have adverse reactions to consuming it.

The combination of peanuts, shellfish, and soy in Pei Wei's Kung Pao Chicken creates a unique and flavourful dish. It is important for consumers to be aware of the allergen information provided by the restaurant to ensure a safe and enjoyable dining experience. This information ensures that individuals with specific allergies or dietary restrictions can make informed choices when ordering the Kung Pao Chicken dish.

In conclusion, while Kung Pao Chicken offers a delightful blend of flavours and textures, it is crucial to consider the presence of peanuts, shellfish, and soy. These ingredients contribute to the dish's overall character, but they also represent potential allergens. Being mindful of this information is essential to ensure a pleasant dining experience for all.

Kung Pao Chicken is lightly battered

Kung Pao Chicken is a popular dish at Pei Wei, and it is described as being lightly battered. This dish consists of chicken that is battered and then tossed in a chilli soy sauce with garlic, carrots, snap peas, scallions, peanuts, and chilli flakes. It is important to note that while the ingredients themselves do not contain gluten, modifications to the dish may introduce gluten.

The dish is relatively high in carbohydrates, with one source stating that a single serving contains 129 grams of total carbohydrates. This number may vary depending on the specific preparation and serving size. Another source lists the net carbs per serving as 50 grams, which could refer to the total carb count after subtracting dietary fibre, as net carbs are typically calculated.

The Kung Pao Chicken dish at Pei Wei contains 40 grams of protein and 29 grams of fat per serving. It is also worth noting that this dish contains peanuts, shellfish, and soy, which may be allergens or dietary restrictions for some individuals.

When considering the nutritional information for Kung Pao Chicken, it is always advisable to consult official sources or the restaurant's website for the most accurate and up-to-date information. Additionally, it is important to be mindful of serving sizes and any potential variations in preparation that could impact the carbohydrate and overall nutritional content of the dish.

It's served with garlic, carrots, snap peas, scallions, and chilli flakes

Pei Wei's Kung Pao Chicken is a delicious dish with a variety of ingredients that enhance its flavour and nutritional value. The star of the dish is, of course, the lightly battered chicken, which is tossed in a chilli soy sauce. This sauce not only adds a kick of spice but also brings a savoury and umami flavour to the dish.

The chicken is accompanied by an assortment of vegetables, including garlic, carrots, snap peas, and scallions. These vegetables not only add colour and texture to the dish but also provide essential nutrients and health benefits. For example, garlic is known for its antibacterial and immune-boosting properties, while carrots are an excellent source of vitamin A and fibre.

Snap peas, also known as sugar snap peas, provide a crunchy texture and a hint of sweetness to the dish. They are a good source of vitamins C and K, as well as dietary fibre. Scallions, or green onions, bring a mild onion flavour and a bright pop of colour to the dish. They also contain vitamins A, C, and K, making them a nutritious addition.

To add a touch of heat and spice, the dish is seasoned with chilli flakes. Chilli flakes, made from crushed red chillies, provide a convenient way to add spiciness and a hint of smokiness to the Kung Pao Chicken. They also contain capsaicin, which has been linked to various health benefits, including potential weight loss and pain relief.

Overall, the combination of garlic, carrots, snap peas, scallions, and chilli flakes in Pei Wei's Kung Pao Chicken not only enhances the flavour and visual appeal of the dish but also provides a good source of vitamins, fibre, and other essential nutrients, making it a tasty and nutritious option for diners.

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