When To Add Broccoli Slaw To Chicken

Broccoli slaw is a versatile dish that can be served as a side or main course. It can be cooked or eaten raw and pairs well with various proteins, including chicken. When adding broccoli slaw to chicken, the timing will depend on the desired outcome and specific recipe. For example, in a stir-fry, the broccoli slaw is typically cooked alongside the chicken, with a cooking time of around 10-12 minutes. In a salad, the broccoli slaw may be served raw, mixed with cooked chicken, or the slaw and chicken can be combined and then cooked together. The versatility of broccoli slaw makes it a popular choice for meals that can be prepared and cooked quickly.

Chicken broccoli slaw stir-fry

Ingredients:

• Boneless skinless chicken thighs or breasts
• Broccoli slaw (packaged mix of shredded broccoli, carrots, and red cabbage)
• Olive oil
• Sesame oil
• Salt and pepper
• Sauce ingredients (various options, see below)
• Optional extras: edamame, peanuts, sunflower seeds, etc.

Sauce Options:

• Thai peanut sauce: lime peel, peanut butter, rice vinegar, light tamari, water, garlic cloves, fresh ginger, and ground cayenne pepper
• Sesame ginger sauce: soy sauce, minced garlic, ginger paste, rice vinegar, honey, and red pepper flakes
• Teriyaki sauce
• Speedy Thai peanut sauce: equal parts soy sauce, freshly squeezed lemon juice, and olive oil, with an optional teaspoon of sesame oil

Instructions:

First, season the chicken with salt and pepper to taste. Heat some olive oil and sesame oil in a skillet over medium-high heat and add the chicken. Saute until browned and completely cooked through, then remove from the skillet and set aside.

Next, reduce the heat to medium and add the broccoli slaw to the skillet. Cook the slaw, stirring occasionally, until it begins to soften. This should take around 10-12 minutes.

Return the chicken to the skillet and pour your chosen sauce over the stir-fry. Toss to combine and simmer for around 10 minutes, or until heated through.

Tips:

• You can save a little bit of sauce to drizzle over your bowl when serving.
• The chicken and broccoli slaw can be stored in the same container, allowing the flavors to mingle and taste even better the next day.
• This dish can be served with low-carb sides such as butternut squash noodles, keto egg rolls, or cauliflower fried rice.

Chicken broccoli slaw wrap

Ingredients

• Chicken breasts
• Broccoli slaw
• Salt and pepper
• Oil
• Sauce/dressing of your choice
• Optional: Flatbread, peanuts, sunflower seeds, green onions, chow mein noodles, etc.

Method

• Cut the chicken breasts in half and place them on a lined and lightly greased baking sheet.
• Season both sides with salt and pepper.
• Bake for 6-8 minutes, then flip and return to the oven for another 6-8 minutes.
• Once the chicken is cooked, shred it and set it aside.
• Heat oil in a skillet or wok over medium heat.
• Add the broccoli slaw to the skillet and toss to coat with oil.
• Cook for 10-12 minutes, tossing frequently.
• Add the shredded chicken and sauce/dressing to the skillet and toss to combine.
• If using flatbread, add 1/2 cup of the broccoli slaw mixture to the center of the flatbread and wrap.
• You can also add optional ingredients like peanuts, sunflower seeds, or green onions to the mixture before wrapping.

Tips

• You can use a variety of sauces or dressings for this recipe, such as Thai peanut sauce, spicy peanut dressing, or a creamy dressing like ranch.
• For a wrap, use flatbread or a spinach wrap.
• You can also serve this as a salad by adding the mixture on top of spinach or other leafy greens.
• This recipe can be easily customized to your taste and preferences.

Time

This recipe should take around 30 minutes, including preparation and cooking time.

Chicken broccoli slaw salad

Broccoli slaw is a versatile dish that can be served as a side or main course. It can be cooked or eaten raw, and pairs well with various proteins, including chicken. Here is a step-by-step guide to making a delicious and nutritious chicken broccoli slaw salad:

Ingredients:

• Broccoli
• Chicken breasts
• Salt and pepper
• Oil
• Sauce/dressing of choice (peanut, soy-ginger, or ranch-style)
• Optional add-ins: edamame, carrots, cabbage, Chow Mein noodles, green onions, spinach, snow peas, red pepper, cheese, bacon, and scallions

Method:

• Preheat your oven to 375°F and line a baking sheet with foil. Grease the foil lightly.
• Cut the chicken breasts in half and place them on the prepared baking sheet. Season both sides with salt and pepper.
• Bake the chicken for 6-8 minutes, then flip and return to the oven for an additional 6-8 minutes, or until cooked through.
• Once cooked, remove the chicken from the oven and shred it into bite-sized pieces. Set aside.
• In a large skillet, heat 2 tablespoons of oil over medium heat.
• Add the broccoli slaw to the skillet and cook, tossing occasionally, for 10-12 minutes, or until tender but still crunchy.
• If using additional vegetables like carrots, cabbage, or snow peas, add them to the skillet a few minutes before the broccoli slaw is done to ensure they cook through.
• In a separate bowl, combine the shredded chicken, cooked broccoli slaw, and any other desired add-ins, such as Chow Mein noodles or green onions.
• Prepare your chosen sauce/dressing. A simple peanut dressing can be made by whisking together peanut butter, lime juice, ginger, a splash of spice, and a hint of sweetness. Alternatively, you can use a store-bought dressing or make a soy-ginger or ranch-style dressing.
• Drizzle the desired amount of dressing over the salad and toss to combine.
• Taste and adjust seasoning as needed.
• Serve the chicken broccoli slaw salad immediately, or chill it in the refrigerator until ready to serve.

This salad is a quick, easy, and healthy meal option, perfect for lunch or dinner. It is crunchy, flavorful, and can be customized to your taste preferences. Enjoy!

Chicken broccoli slaw with peanut sauce

Ingredients:

• Chicken breasts
• Broccoli slaw
• Peanut sauce (store-bought or homemade)
• Optional: vegetables such as bell peppers, radishes, scallions, cilantro, parsley, spinach, or edamame
• Noodles (optional)

Instructions:

• Prepare the chicken: Season chicken breasts generously with salt and pepper. You can bake the chicken in the oven or stir fry it in a skillet. Bake for 6-8 minutes on each side or stir fry for 3-6 minutes until cooked through. Once cooked, roughly shred the chicken and set aside.
• Make the peanut sauce: If you are making your own peanut sauce, combine ingredients such as peanut butter, brown sugar or honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and sriracha in a small bowl and whisk until smooth. Taste and adjust to your liking.
• Cook the broccoli slaw: Heat oil in a skillet over medium-high heat. Add the broccoli slaw and cook for around 10-12 minutes, tossing occasionally. You can also add other vegetables to the slaw, such as bell peppers or edamame.
• Assemble the dish: In a large bowl, add the cooked chicken, broccoli slaw, and any optional vegetables. Pour the peanut sauce over the mixture and toss to coat.
• Serve: You can serve the dish immediately, or refrigerate it until ready to eat. Top with crushed peanuts, sunflower seeds, or other garnishes like sesame seeds and cilantro.

Tips and Variations:

• You can use leftover cooked chicken or rotisserie chicken to save time.
• If using noodles, cook them separately and add them to the skillet with the chicken and vegetables.
• If you prefer your broccoli slaw to have a crunch, cook it quickly so that it retains some texture.
• You can also add the peanut sauce to the dish just before serving to preserve the crunchiness of the slaw.
• For a spicier dish, add red pepper flakes or hot sauce.

Chicken broccoli slaw with soy-ginger dressing

Chicken broccoli slaw is a versatile dish that can be served as a main course or a side. It can be cooked in a stir fry or served raw as a salad. The broccoli slaw can be made from scratch or bought pre-made from stores.

Ingredients

• Broccoli
• Chicken
• Soy-ginger dressing
• Spinach
• Snow peas
• Red pepper
• Matchstick carrots
• Green onions
• Peanuts

Instructions

Firstly, season both sides of the chicken breasts with salt and pepper. Bake the chicken in the oven for 6-8 minutes on each side. Once cooked, shred the chicken and set aside.

Next, make the soy-ginger dressing by adding all the ingredients to a small jar, covering, and shaking well to combine. Alternatively, add the ingredients to a bowl and whisk to combine.

To make the broccoli slaw, combine the broccoli, spinach, snow peas, red pepper, and carrots in a large bowl. Add the desired amount of dressing and toss to combine. Top with peanuts and green onions.

Finally, add the shredded chicken to the slaw and toss to combine. Serve and enjoy!

Variations

Chicken broccoli slaw can be served in a variety of ways. It can be made into a stir fry by adding the slaw to a skillet with oil and cooking for 10-12 minutes, tossing occasionally. Chicken, edamame, and additional sauce can then be added. It can also be served as a wrap or sandwich filling, or as a topping for noodles, pasta, burgers, or hotdogs.

The dressing can also be varied, with peanut, ranch, or balsamic dressings being popular alternatives to soy-ginger.

Frequently asked questions