Jake Harper
Ruby Tuesday's Asiago Bacon Chicken is a delicious dish, but how many carbs does it contain? The dish consists of two grilled chicken breasts with baby 'bella mushrooms, bacon, Parmesan cream sauce, and Asiago cheese. While it may be a mouth-watering option for those who love comfort food, it's important to consider the nutritional value, especially if you're watching your carb intake.
| Characteristics | Values |
|---|---|
| Number of Carbs | 5 Net Carbs |
| Calories | 479 |
| Time to Burn Calories | 87.9 minutes of walking at 17 min/mile |
| 72.1 minutes of weight training at moderate effort | |
| 32.8 minutes of cycling at 18 mph | |
| 25.8 minutes of running stairs at a moderate pace | |
| 40.1 minutes of running at 10 min/mile |
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What You'll Learn
Ruby Tuesday's Asiago Bacon Chicken contains 5 net carbs per serving
Ruby Tuesday's Asiago Bacon Chicken is a delicious dish, but how does it fit into a low-carb diet? Well, you might be pleased to hear that this dish only contains 5 net carbs per serving. That's a great option if you're watching your carb intake.
This tasty meal consists of two grilled chicken breasts glazed with hickory bourbon sauce and topped with baby 'bella mushrooms, bacon, Parmesan cream sauce, and Asiago cheese. It's served with a side of zucchini and rice pilaf, as well as honey mustard for dipping.
With only 5 net carbs per serving, Ruby Tuesday's Asiago Bacon Chicken can be a good choice for those following a keto or low-carb diet. However, it's important to remember that everyone's carb tolerance is different, and other factors such as protein and fat content should also be considered when evaluating a meal's compatibility with your dietary goals.
Additionally, if you're watching your calorie intake, it's worth noting that this dish contains 479 calories per serving. To burn off those calories, a 150-pound adult would need to walk for about 88 minutes at a pace of 17 minutes per mile with no incline or extra weight. So, while the dish is relatively low in carbs, it's essential to consider your overall calorie budget and make sure you're staying active.
Overall, Ruby Tuesday's Asiago Bacon Chicken can be a tasty and relatively low-carb option for those watching their carb intake. Just remember to consider your individual dietary needs and stay mindful of your portion sizes and overall calorie intake.
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$9.98
This meal includes two grilled chicken breasts
Ruby Tuesday's Asiago Bacon Chicken is a delicious and indulgent dish, and it's important to be aware of the nutritional content of your meal. While the exact carb count for this dish is not readily available, a similar item, the Double Decker Asiago Bacon Chicken, contains 5 net carbs per serving.
The chicken is served with a variety of toppings and sides. Baby 'bella mushrooms are a type of mushroom known for their earthy flavor and meaty texture, adding a savory note to the dish. Bacon is a popular breakfast meat that also features in this meal, adding a crispy, salty element. Asiago cheese, a semi-soft Italian cheese with a nutty flavor, brings another layer of taste and texture.
The dish is also served with a Parmesan cream sauce, adding richness and creaminess to the meal. The sauce is likely to be high in fat and calories, so it's important to be mindful of portion sizes. The meal also comes with a side of honey mustard, which can add a tangy sweetness to the dish.
While this meal offers a range of flavors and textures, it's important to remember that the nutritional content can vary based on portion sizes and individual ingredients used. It's always a good idea to maintain a balanced diet and ensure you're getting the right amount of nutrients, including carbohydrates, proteins, and healthy fats.
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It is served with a side of honey mustard
Ruby Tuesday's Asiago Bacon Chicken is a delicious dish that combines grilled chicken breasts, baby 'bella mushrooms, bacon, a Parmesan cream sauce, and Asiago cheese. It is a perfect choice for those who enjoy a combination of flavours and textures. This dish is not only packed with protein but also offers a balance of carbohydrates to fuel your body.
When it comes to carbohydrates, the Asiago Bacon Chicken itself contributes 5 net carbs per serving. This information is based on the nutritional values provided by Ruby Tuesday and is a valuable estimate for those monitoring their carb intake.
However, it's important to note that the total carbohydrate count can vary depending on the chosen side dish. The Asiago Bacon Chicken is typically served with a side of honey mustard, which is a condiment that generally has a negligible amount of carbohydrates. Honey mustard is made with a combination of honey and mustard, and the sweetness of honey means that the overall carb content remains low.
The honey mustard sauce is a perfect complement to the savoury flavours of the chicken, bacon, and cheese in the main dish. It adds a touch of sweetness and a creamy texture that enhances the overall taste experience. The sauce also pairs well with other side options, such as grilled zucchini or rice pilaf, which are commonly chosen alongside this dish.
When ordering the Asiago Bacon Chicken from Ruby Tuesday, customers can feel confident that they are making a tasty choice that aligns with their nutritional goals, especially if they are mindful of their carbohydrate intake. The dish's combination of protein and carbohydrates makes it a satisfying and well-rounded option.
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The dish is glazed with hickory bourbon sauce
Ruby Tuesday's Asiago Bacon Chicken is a delicious dish with a unique flavour. The chicken is glazed with a mouth-watering hickory bourbon sauce, which gives it a smoky, sweet and slightly spicy kick. The sauce is a perfect complement to the other ingredients, adding a depth of flavour that takes this dish to the next level.
Hickory bourbon sauce is a type of barbecue sauce that gets its name from the use of hickory wood in the smoking process, which infuses the sauce with a strong, distinctive flavour. The sauce is typically made with a combination of tomatoes, vinegar, sugar, and a blend of spices, including mustard, pepper, and paprika. The addition of bourbon whiskey gives the sauce its signature smoky, slightly sweet taste with a hint of oak and vanilla.
When paired with the Asiago bacon chicken, the hickory bourbon sauce creates a delightful combination of flavours. The chicken is grilled to perfection, with a crispy bacon topping and a generous sprinkling of Asiago cheese, a sharp and salty Italian cheese that enhances the overall taste experience.
The sauce not only adds flavour but also helps to keep the chicken moist and juicy. It is brushed on the chicken during the cooking process, allowing the sauce to caramelize and create a mouth-watering glaze. The result is a dish that is tender, flavourful, and a true delight for the senses.
While the nutritional information for this dish is not readily available, it is important to note that the presence of the hickory bourbon sauce contributes to the overall carb count. The sauce likely contains a combination of sugars and thickeners, which can add to the carb content. However, without specific information from Ruby Tuesday, it is challenging to provide an exact carb count for this dish.
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It also includes grilled zucchini and rice pilaf
Ruby Tuesday's Asiago Bacon Chicken is a delicious dish that includes grilled zucchini and rice pilaf as sides. While the nutritional information for the entire meal is not readily available, we can focus on these two sides to get a better understanding of the carb content.
Starting with grilled zucchini, this vegetable is a great choice for those watching their carb intake. Zucchini is low in carbs and high in water content, making it a healthy and hydrating option. It also provides essential vitamins and minerals, including vitamin C, potassium, and fiber. Grilled zucchini is a tasty and nutritious way to add volume to a meal without adding a significant amount of carbohydrates.
Now, let's talk about the rice pilaf. Rice is a carbohydrate-rich food, and a single cup of cooked rice can contain around 45-50 grams of carbs. However, when prepared as a pilaf, the carb content may vary depending on the other ingredients used. Typically, rice pilaf is made by sautéing rice in oil or butter before adding a cooking liquid such as broth or stock. This enhances the flavor and texture of the rice, but it can also add to the overall carb count.
It's important to note that the serving sizes of these sides will also impact the total carb intake. A generous portion of rice pilaf, for example, will contribute more carbohydrates than a smaller serving. Additionally, the nutritional content of grilled zucchini can vary depending on the preparation methods and any added ingredients, such as marinades or sauces.
While the carb count of the Asiago Bacon Chicken itself is not readily available, we can estimate that the majority of the carbohydrates in this meal will come from the rice pilaf. This is because zucchini is naturally low in carbs, while rice is a carbohydrate-rich food. Nevertheless, without specific information on serving sizes and preparation methods, it is challenging to provide an exact carb count for this meal.
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Frequently asked questions
There are 5 net carbs per serving.
There are 479 calories per serving.
It would take a 150-pound adult 87.9 minutes of walking at 17 minutes per mile to burn off the 479 calories.
Some foods may not be suitable for some people and it is advised to seek the advice of a physician before beginning any weight loss effort or diet regimen.
