Claire Thompson
Sour cream chicken enchiladas are a delicious, family-friendly meal that can be made with leftover chicken. The number of carbs in this dish depends on the type of tortilla used. For example, Mission Carb Balance tortillas have 3g net carbs per tortilla, while two enchiladas made with Mission Carb Balance Street Taco Tortillas have under 8g net carbs in total. In contrast, Chili's Enchiladas Chicken with Sour Cream Sauce has 54g net carbs per serving.
| Characteristics | Values |
|---|---|
| Carbohydrates | 25.5g |
| Net carbs | 7.8g |
| Calories | 481kcal |
| Protein | 37g |
| Fat | 32.2g |
| Cholesterol | 132mg |
| Sodium | 815mg |
| Fiber | 17.7g |
| Sugar | 1.1g |
| Net carbs per serving (2 enchiladas) | Under 8g |
| Calories per serving (2 enchiladas) | 910kcal |
| Net carbs per serving (2 enchiladas) with Mission Carb Balance Tortillas | 7.6g |
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What You'll Learn
Carb count varies with tortilla type
The carb count in sour cream chicken enchiladas varies depending on the type of tortilla used. For example, Maebells' recipe for Sour Cream Chicken Enchiladas suggests using any variety of tortilla, including corn tortillas, flour tortillas, or low-carb tortillas. The type of tortilla used will impact the overall carb count of the dish.
If you're aiming for a lower-carb option, low-carb tortillas are the way to go. These tortillas are designed to have a reduced carb content while still providing a similar taste and texture to traditional tortillas. They are a popular choice for those following a low-carb or ketogenic diet.
For instance, Mission Carb Balance Tortillas, a type of low-carb tortilla, have 3 grams of net carbs per serving. Using these tortillas can significantly reduce the carb count of the entire dish, making it more suitable for those watching their carb intake.
On the other hand, traditional flour tortillas or corn tortillas will have a higher carb content. Flour tortillas, made primarily from wheat flour, can vary in their carb count depending on the brand and the ingredients used. Corn tortillas, a gluten-free alternative, also contain carbohydrates, although the amount may differ from flour tortillas.
It's important to note that the serving size also plays a role in the overall carb count. A single enchilada made with a low-carb tortilla may have a relatively low carb count, but if you consume multiple enchiladas, the carbs can add up quickly. Therefore, it's essential to consider both the type of tortilla and the serving size when determining the total carb count of sour cream chicken enchiladas.
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Using low-carb tortillas
To make low-carb sour cream chicken enchiladas, it is essential to use low-carb tortillas. The type of tortilla used in this dish will significantly impact the overall carbohydrate content.
Low-carb tortillas are a key ingredient in reducing the carbohydrate content of sour cream chicken enchiladas. By opting for low-carb options, such as flour tortillas or keto-friendly tortillas, you can transform this traditionally higher-carb dish into a low-carb feast.
When choosing low-carb tortillas, there are several varieties to consider. One popular option is the Mission Carb Balance tortilla, which has 45 calories, 3g net carbs, and 2g fat per serving. These tortillas are specifically designed to help reduce the carbohydrate content of the dish.
Another factor to consider when using low-carb tortillas is the size. You can use small or large Mission Carb Balance tortillas, depending on your preference. The small tortillas have a net carb content of 7.8g per serving (2 enchiladas), while the larger ones may have a slightly higher carb count.
Additionally, when preparing your low-carb sour cream chicken enchiladas, remember not to overfill the tortillas. This is important because if you add too much filling, you may not be able to roll up your enchiladas securely, causing them to unravel and spill their delicious contents. A good tip is to use approximately one heaping quarter-cup of the chicken mixture for each enchilada and adjust as needed.
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Sour cream sauce
Ingredients:
- Butter: Use unsalted butter for more control over the seasoning.
- Flour: This helps to thicken the sauce and create a smooth texture.
- Chicken Broth: Adds flavour and contributes to the sauce's savoury character.
- Sour Cream: Full-fat sour cream is recommended for a richer, creamier sauce.
- Seasonings: Salt and pepper are essential for enhancing the flavour. Cumin and cayenne can also be added for a kick.
Instructions:
- In a saucepan over medium heat, melt the butter. This forms the base of your sauce.
- Sprinkle in the flour and whisk to create a roux. Cook this mixture for about a minute to remove the raw flour taste.
- Slowly add the chicken broth, whisking constantly to prevent lumps. Continue cooking until the sauce thickens.
- Remove the saucepan from the heat. Adding the sour cream to a hot mixture may cause it to curdle, so it is important to let the sauce cool for a few minutes.
- Add the sour cream and diced green chilies to the saucepan. Whisk until the sauce is smooth and well-combined. For a spicier kick, include some pickled jalapeños.
- Season the sauce with salt and pepper to taste. You can also add additional seasonings like cumin and cayenne for extra depth of flavour.
- Pour the sour cream sauce over the rolled tortillas in the baking dish. This sauce pairs perfectly with chicken enchiladas, providing a creamy texture and a mild flavour that enhances the overall taste experience.
The sour cream sauce is a key element in chicken enchiladas, and by following these steps, you'll create a delicious and indulgent sauce that brings all the flavours together.
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Chicken broth
The type of chicken broth used can vary based on personal preference and dietary needs. Some people may prefer a low-sodium option to reduce their salt intake, while others might opt for a regular variety. It's worth noting that the choice of broth can impact the overall sodium content of the dish.
Using chicken broth as a base for the sauce adds depth of flavor to the sour cream chicken enchiladas. It provides a savory note that complements the other ingredients, such as the sour cream, cheese, and green chiles. The broth also helps to moisten the dish, ensuring that the enchiladas are juicy and flavorful.
In summary, chicken broth plays a crucial role in the preparation of sour cream chicken enchiladas. By creating a flavorful and moist sauce, it enhances the overall taste and texture of the dish. The cooking technique of whisking and thickening the broth is important to achieve the desired consistency for the sauce.
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Cheese type
When it comes to cheese, there are a few options you can choose from when making sour cream chicken enchiladas. The type of cheese you use will depend on your taste preferences and spice tolerance.
One option is to use shredded pepper jack cheese in the filling. Pepper jack cheese has a spicy kick, so if you prefer a milder taste, you can substitute it with Monterey Jack cheese. This cheese has a similar meltiness and marbled appearance but with less spice. You can also use a blend of cheeses, such as the Fiesta blend, which includes Monterey Jack, Queso Quesadilla, Asadero, and Cheddar. This blend not only tastes delicious but also gives the enchiladas a visually appealing look.
Another option for the filling is cream cheese. You can use either full-fat or reduced-fat cream cheese, depending on your preference. For the shredded cheese that goes on top of the enchiladas, you can use cheddar, Colby-jack, or a blend. If you like your food on the spicier side, pepper jack cheese is a great option for the shredded cheese as well. This will give your enchiladas an extra kick of heat.
The amount of cheese you use is also important. For the filling, you'll need about 3 cups of shredded cheese. Make sure to combine it well with the other ingredients so that each bite of your enchiladas is packed with flavour. The shredded cheese that goes on top is usually sprinkled on until the desired coverage is achieved.
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Frequently asked questions
The carb content will vary based on the type of tortilla used. For example, Mission Carb Balance tortillas have 3g of net carbs per tortilla. Using these tortillas, two enchiladas have under 8g of net carbs.
You can also use corn tortillas, which are keto-friendly.
Yes, you can use low-fat sour cream to reduce the carb content of the dish.
Regular enchiladas can have around 54g of net carbs per serving, so low-carb options with under 8g of net carbs per two enchiladas are significantly lower in carb content.
Yes, you can use low-carb or keto-friendly alternatives for other ingredients, such as cheese and chicken. Additionally, ensuring that you don't overfill the tortillas can help reduce the overall carb content of the dish.
