Sophie Bennett
Publix Buffalo Style Chicken Breast Dip is a popular choice for those who enjoy a spicy, creamy dip with their wings or vegetables. With a total of 50 calories per serving (2 tablespoons), this dip also contains 1g of total carbs, 3g of fat, and 4g of protein. For those watching their carbohydrate intake, it's good to know that this dip won't add a significant amount of carbs to your daily total, allowing you to enjoy it as a tasty treat or appetizer without blowing your diet.
| Characteristics | Values |
|---|---|
| Total carbs | 1g |
| Net carbs | 1g |
| Fat | 3g |
| Protein | 4g |
| Calories | 50 |
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What You'll Learn
- Publix Buffalo Chicken Dip nutrition facts: 1g carbs, 3g fat, 4g protein, 50 calories per serving
- Allergen information: Contains milk and eggs
- Recommended daily calorie intake: 2,000 calories
- Microwave instructions: Remove lid and film, heat for 2 mins, stir, then heat for 3-4 mins more
- Oven instructions: Preheat to 350°F, bake for 10 mins, stir, then bake for 10-15 mins more
Publix Buffalo Chicken Dip nutrition facts: 1g carbs, 3g fat, 4g protein, 50 calories per serving
Publix Buffalo Chicken Dip is a delicious and relatively nutritious snack option. With just 1 gram of total carbs per serving (2 tablespoons), it's a good choice for those watching their carbohydrate intake. In addition, each serving provides 3 grams of fat and 4 grams of protein, making it a reasonably balanced option.
The dip also packs a punch in terms of flavour and energy, with each serving containing 50 calories. This means that a 16.0 oz container of this dip contains approximately 1250 calories in total. While calorie needs vary depending on individual factors such as energy needs and activity levels, a general guideline suggests that an average adult requires around 2,000 calories per day.
To put it into perspective, a 150-pound adult would need to engage in various physical activities to burn off the calories from consuming this dip. For example, they would need to walk at a pace of 17 minutes per mile for about 9.2 minutes or perform weight training at a moderate effort for 7.5 minutes. More intense activities like cycling at 18 mph or running up stairs at a moderate pace would burn off those calories in about half the time, at 3.4 and 2.7 minutes respectively.
It's worth noting that this dip does contain common allergens such as milk and eggs, so it may not be suitable for individuals with specific allergies or dietary restrictions. Overall, when consumed in moderation and balanced with other nutritious foods, Publix Buffalo Chicken Dip can be a tasty and satisfying part of your diet.
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Allergen information: Contains milk and eggs
It is important to be aware of the allergen information of any food product you consume. Publix Buffalo Chicken Dip contains both milk and eggs, which are among the most common food allergens, according to the FDA. These allergens are present in the dip regardless of how it is prepared, whether that be in the microwave or a conventional oven.
The dip should be kept refrigerated to ensure its freshness and slow the growth of bacteria. Before cooking, remember to remove the lid and plastic film from the container. When microwaving, heat on high for 2 minutes, stir, and then continue to microwave for another 3-4 minutes until the dip reaches 165 degrees F. The cooking time may vary depending on your microwave's wattage.
If you are using a conventional oven, preheat the oven to 350 degrees F. Remove the lid and plastic film, and transfer the dip to a shallow oven-safe dish. Bake for 10 minutes, stir, and then continue baking for another 10-15 minutes until the dip reaches 165 degrees F. Again, the cooking time may vary depending on your oven's settings and temperature.
It is worth noting that the nutritional information for this product indicates that a 2-tablespoon serving contains 1 gram of total carbs, 3 grams of fat, 4 grams of protein, and 50 calories. However, the presence of milk and eggs in the dip may be a concern for those with allergies or dietary restrictions. Always check the ingredient list and allergen information before consuming any food product, especially if you have known allergies or sensitivities.
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Recommended daily calorie intake: 2,000 calories
Publix Buffalo Chicken Dip contains 50 calories per 2-tablespoon serving. This equates to 2.5% of your daily calorie intake if you consume 2,000 calories per day. This daily calorie intake is used as a general guideline for nutritional advice, and your individual needs may vary depending on several factors, including your age, gender, and physical activity level.
To put it into perspective, a sedentary woman typically needs 1,600 to 2,000 calories per day to maintain her weight, while a sedentary man generally requires 2,400 to 2,800 calories. However, these are just averages, and individual needs can vary widely. Factors such as metabolism, body size, and activity level all play a role in determining the appropriate calorie intake for a person.
The breakdown of nutrients in the dip is important to consider as well. In addition to calories, each 2-tablespoon serving contains 1 gram of carbohydrates, 3 grams of fat, and 4 grams of protein. When planning your daily meals and snacks, it's crucial to consider not just the number of calories but also the types of foods you're consuming to ensure you're getting a balanced and nutritious diet.
If you're aiming for a 2,000-calorie diet, it's important to be mindful of your portion sizes and the calorie density of the foods you choose. As a general rule, it's recommended to fill half of your plate with vegetables, a quarter with whole grains or starches, and the remaining quarter with protein-rich foods. This helps ensure you're getting a nutritionally balanced meal while also managing your calorie intake.
Additionally, when incorporating dips or similar condiment-style foods into your diet, it's easy to exceed your desired calorie limit. Therefore, practising portion control and mindful eating is essential. You can also try pairing this dip with healthier options like carrot or celery sticks to increase your vegetable intake while enjoying your favourite flavours.
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Microwave instructions: Remove lid and film, heat for 2 mins, stir, then heat for 3-4 mins more
To prepare Publix Buffalo Chicken Dip in the microwave, first remove the lid and film from the container. Place the container in the microwave and heat on high for 2 minutes. Then, carefully remove the container from the microwave—it may be hot—and stir the contents. Finally, return the uncovered container to the microwave and heat for an additional 3 to 4 minutes, or until the dip reaches 165 degrees Fahrenheit. Note that cooking times may vary depending on your microwave's wattage.
Publix Buffalo Chicken Dip is a tasty, nutritious snack, with a total of 1 gram of carbohydrates, 3 grams of fat, and 4 grams of protein per 2-tablespoon serving. It's also a good source of calories, with each serving containing 50 calories.
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Oven instructions: Preheat to 350°F, bake for 10 mins, stir, then bake for 10-15 mins more
To prepare Publix Buffalo Chicken Dip in the oven, first preheat your oven to 350°F. Remove the lid and plastic film from the container. Transfer the dip to a shallow, oven-safe dish. Place the dish in the oven and bake for 10 minutes. After 10 minutes, remove the dish from the oven and give it a good stir to ensure even cooking. Return the dish to the oven and bake for an additional 10 to 15 minutes. The dip is ready when it reaches an internal temperature of 165°F.
This dip is best served warm. It contains 1g of total carbs, 1g net carbs, 3g of fat, 4g of protein, and 50 calories per 2-tablespoon serving. Please note that cooking times may vary depending on your oven and the original temperature of the dip. Always exercise caution when handling hot dishes, and ensure the dip has cooled sufficiently before enjoying.
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