Mia Patel
Steamed chicken and broccoli is a healthy, low-calorie meal that can be prepared in under 20 minutes. A serving of this dish contains around 6 grams of carbohydrates, depending on the ingredients and cooking methods used. For example, a serving of Chinese steamed chicken and broccoli contains 13 grams of carbohydrates, while a serving of China One steamed chicken with broccoli (no sauce) contains only 7 grams.
| Characteristics | Values |
|---|---|
| Calories | 220-280 |
| Fat | 7g-12g |
| Carbohydrates | 6g-13g |
| Protein | 31g |
| Dietary Fiber | 2g |
| Sodium | 80mg |
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What You'll Learn
A serving of steamed chicken and broccoli contains 6 grams of carbs
Steamed chicken and broccoli is a nutritious and healthy meal option. A serving of steamed chicken and broccoli contains 6 grams of carbohydrates, which is considered a low carb content, especially when compared to the recommended daily intake of 225 grams. This dish is an excellent source of protein, providing 31 grams, which meets a significant proportion of the recommended daily intake for both men and women.
The protein content in the dish comes predominantly from the chicken, while the carbs are mostly derived from the broccoli. This meal is also a good source of dietary fiber, with 2 grams per serving, and it contains essential minerals like iron, with a substantial 10 milligrams present.
In terms of calories, a serving of steamed chicken and broccoli provides approximately 220 calories, which equates to 11% of a recommended 2,000-calorie daily diet. The fat content is relatively low at 7 grams, none of which are saturated, and there is no cholesterol present.
When preparing this dish, it is recommended to use boneless, skinless chicken breast, and fresh or frozen broccoli. Seasoning can be added with lemon juice, crushed red pepper, and basil, but it is advisable to avoid salt and soy sauce to maintain the low sodium content, which is beneficial for heart health.
Overall, steamed chicken and broccoli is a nutritious, low-calorie, and low-carb meal option that can be easily prepared and seasoned to individual tastes.
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This is 13 grams of carbs according to another source
One source states that a serving of steamed chicken and broccoli has 6 grams of carbohydrates. This is 13 grams of carbs according to another source. The dish is considered to be low in calories and fat, and one source states that it contains 220 calories per serving. Another source states that it contains 280 calories per serving, with 12 grams of fat and no protein. The amount of chicken and broccoli used, as well as the cut of chicken, will affect the nutritional value of the dish.
The carb content in the dish comes mostly from the broccoli, while the protein content comes mainly from the chicken. The protein content is 68% of a woman's daily intake and 56% of a man's. The dish is also a good source of dietary fiber, with 2 grams per serving. Women need between 22 and 28 grams of fiber per day, while men need between 28 and 34 grams.
The sodium content in steamed chicken and broccoli is low, with just 80 milligrams per serving. This is significantly below the recommended daily limit of 2,300 milligrams. The dish is also free of cholesterol, which is beneficial for maintaining heart health and preventing obesity-related issues such as stroke and cardiovascular disease.
In terms of seasoning, it is recommended to use citrus, spices, or herbs such as lemon juice, crushed red pepper, and basil. Soy sauce should be avoided due to its high sodium content.
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The dish is considered low-carb
Steamed chicken and broccoli is considered a low-carb dish. One serving typically contains around 6 grams of carbohydrates, which is significantly lower than the recommended daily intake of 225 grams. This makes it a suitable meal option for those watching their carbohydrate consumption.
The dish is also notable for its high protein content, providing 31 grams per serving. According to the Institute of Medicine, this meets a substantial percentage of the recommended daily protein intake for both men and women. Most of the protein in the dish comes from the chicken.
In addition to being low in carbs, steamed chicken and broccoli is also low in calories and fat. A typical serving contains around 220 calories, with 7 grams of fat, none of which is saturated. This makes it a healthy and nutritious option for weight management.
The sodium content of steamed chicken and broccoli is also relatively low, with just 80 milligrams per serving. Keeping sodium intake below 2,300 milligrams per day is important for maintaining heart health. The dish is also cholesterol-free, which, along with a low-fat diet, can help to prevent stroke and cardiovascular disease.
Overall, steamed chicken and broccoli is a nutritious and well-balanced meal option. It is low in carbohydrates, calories, and fat, while also providing a good source of protein and essential minerals like iron. This makes it a healthy choice for those seeking to maintain a balanced diet and manage their weight.
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Most of the carbs come from the broccoli
Steamed chicken and broccoli is a healthy, low-calorie meal. A serving of this dish consists of 3.5 ounces of boneless, skinless chicken breast and 1 cup of chopped broccoli. This meal provides 6 grams of carbohydrates, with most of the carbs coming from the broccoli. In contrast, the protein content is higher at 31 grams, and this is mostly derived from the chicken.
A serving of steamed chicken and broccoli contains 220 calories, with 11% of these coming from carbohydrates. This equates to 17% of the total macronutrient breakdown, with 38% from fat and 45% from protein. The fat content is 7 grams, and the protein content is 31 grams. This makes it a good source of protein, providing 14% of the recommended daily value.
The dish is also a good source of dietary fibre, with 2 grams per serving. According to MayoClinic.com, the average woman needs between 22 and 28 grams of fibre per day, while the average man requires between 28 and 34 grams. Broccoli is also a good source of iron, with a serving of steamed chicken and broccoli providing 10 milligrams of this essential mineral.
It is worth noting that the nutritional value of steamed chicken and broccoli can vary depending on the specific amounts and cuts of chicken used, as well as any additional ingredients. For example, soy sauce can add sodium to the dish, which should be limited to 2,300 milligrams per day for heart health. Overall, steamed chicken and broccoli is a nutritious and filling meal that can be easily seasoned with citrus, spices, or herbs to enhance its fresh flavour.
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The protein content is higher, at 31 grams per serving
Steamed chicken and broccoli is a nutritious and healthy meal option. A serving of steamed chicken and broccoli has approximately 220 calories, which equates to 11% of a recommended 2,000-calorie diet. This dish is particularly notable for its protein content, which is higher than that of other nutrients, at 31 grams per serving. This constitutes 68% of the recommended daily intake for women and 56% for men, according to the Institute of Medicine. Protein is essential for repairing damaged tissue and regulating nutrient absorption in the body.
The protein content of steamed chicken and broccoli is largely derived from the chicken component of the dish. A typical serving consists of 3.5 ounces of boneless, skinless chicken breast and 1 cup of chopped broccoli. The chicken breast provides the majority of the calories and fat content of the dish, while the broccoli contributes most of the carbohydrates and fibre.
The macronutrient breakdown of steamed chicken and broccoli is approximately 17% carbohydrates, 38% fat, and 45% protein. This makes it an excellent source of protein, contributing to 14% of the recommended Daily Value. The dish is also a good source of iron, providing 10 milligrams per serving, the majority of which comes from the broccoli.
It is important to note that the nutritional values of steamed chicken and broccoli can vary depending on the specific ingredients used and the quantities consumed. The values provided are based on a standard serving size and may differ from other preparations. Additionally, while the dish is low in calories and fat, it is important to consider the cooking methods and seasonings used, as these can significantly impact the overall nutritional profile.
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Frequently asked questions
A serving of steamed chicken and broccoli contains about 6 grams of carbs, which is considered low.
One serving contains around 220 calories, with some variation depending on the recipe and cooking method. Other sources suggest a range of 70 to 280 calories.
A healthy daily carb intake is around 225 grams for an average adult.
There are about 31 grams of protein in a serving of steamed chicken and broccoli, with most of it coming from the chicken.
Yes, steamed chicken and broccoli is a nutritious and low-calorie meal that is also cost-effective and quick to prepare.
