Claire Thompson
Yoshinoya is a fast-food restaurant that serves freshly prepared meals with rice, protein, and vegetables. One of their popular dishes is the teriyaki chicken, which can be ordered à la carte or as part of a combo bowl with beef. The number of carbs in the teriyaki chicken varies depending on the specific menu item and serving size. For example, the à la carte option without skin contains 27g of total carbs, while the combo bowl with beef can have up to 151g of total carbs.
| Characteristics | Values |
|---|---|
| Serving size | 1 serving |
| Calories | 410 (chicken only) to 1190 (beef & chicken combo) |
| Carbs | 26% (chicken only) to 51% (beef & chicken combo) |
| Net carbs | 24g (chicken only) to 144g (beef & chicken combo) |
| Total carbs | 27g (chicken only) to 151g (beef & chicken combo) |
| Fat | 12g (chicken only) to 36g (beef & chicken combo) |
| Protein | 39g (chicken only) to 67g (beef & chicken combo) |
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What You'll Learn
Yoshinoya's teriyaki chicken contains 26% carbs
Yoshinoya is a fast-food restaurant that serves freshly prepared meals with rice, protein, and vegetables. One serving of their teriyaki chicken contains 410 calories, with a macronutrient composition of 26% carbohydrates, 34% fat, and 40% protein. This equates to 27 grams of total carbs and 24 grams of net carbs per serving.
The carb content of Yoshinoya's teriyaki chicken is relatively high, with over one-quarter of its calories derived from carbohydrates. For individuals watching their carbohydrate intake, this may be an important consideration when choosing a meal option. It is worth noting that the carb content of the teriyaki chicken can vary slightly, as food servings may differ by up to 10% each visit.
Compared to other options on the Yoshinoya menu, the teriyaki chicken is a middle-ground choice in terms of carb content. The beef & teriyaki chicken combo bowl, for example, is much higher in carbs, with 51% of its 1190 calories coming from carbohydrates. This equates to 151 grams of total carbs per serving.
On the other hand, the a la carte teriyaki chicken option without skin offers a lower-carb alternative. This option provides 370 calories per serving, with only 27 grams of total carbs and a more balanced macronutrient breakdown of 34% protein, 28% fat, and 26% carbs. Individuals can further reduce the carb content by opting for a bowl without rice or choosing a different base.
In summary, while Yoshinoya's teriyaki chicken contains a significant amount of carbohydrates, comprising 26% of its total calories, there are other menu options available with lower carb contents. Individuals can also customize their bowls to reduce carb intake, making Yoshinoya a flexible choice for those conscious of their carbohydrate consumption.
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A la carte teriyaki chicken has 27g carbs
Yoshinoya is a fast-food restaurant that serves freshly prepared meals with rice, protein, and vegetables. Their menu includes a variety of mouth-watering options, one of which is the teriyaki chicken.
The teriyaki chicken is available as a combo bowl, which typically includes rice and mixed vegetables, or a la carte, without the rice and vegetables. The combo bowl comes in two sizes: regular and XL. The nutritional value of the combo bowl will depend on the size of the bowl and the specific ingredients included.
When ordering a la carte, the teriyaki chicken contains 27 grams of total carbohydrates, 24 grams of net carbs, 12 grams of fat, 39 grams of protein, and 370 calories. This option provides a balanced meal with a good mix of macronutrients, including a moderate amount of carbs.
Compared to the combo bowl options, which pair teriyaki chicken with another protein source like beef, the a la carte option offers a more carb-controlled choice. The large combo bowl, for example, contains significantly more carbohydrates, with a total of 151 grams of carbs and 1190 calories.
It's important to note that food servings may vary, and the nutritional values provided are estimates. Actual carb counts may differ slightly each time you visit Yoshinoya.
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The beef and teriyaki chicken combo has 51% carbs
Yoshinoya is a fast-food restaurant that serves freshly prepared meals with rice, protein, and vegetables. One of their popular dishes is the beef and teriyaki chicken combo, which is a hearty and customizable option. This combo meal provides a balanced mix of macronutrients, with a focus on carbohydrates.
The beef and teriyaki chicken combo has a high proportion of carbohydrates, contributing to 51% of its total calories. This dish contains 151 grams of total carbs and 144 grams of net carbs. Net carbs refer to the digestible carbohydrates in a food item, excluding fiber. The high carb content in this combo meal is likely due to the presence of rice and other carbohydrate-rich ingredients.
In contrast, an order of teriyaki chicken only has a lower carb content, comprising 26% of its total calories. This option provides 27 grams of total carbs and 24 grams of net carbs. The disparity in carb content between the combo meal and the single item highlights the impact of combining multiple carbohydrate sources in a meal.
The beef and teriyaki chicken combo not only offers a substantial amount of carbohydrates but also provides a significant amount of energy. With 1190 calories per serving, this combo meal is calorically dense. The high carb content contributes to this energy density, as carbohydrates are a primary source of fuel for the body.
Overall, the beef and teriyaki chicken combo from Yoshinoya is a carbohydrate-rich option, providing 51% of its total calories from carbs. This dish offers a substantial amount of energy and can be customized with rice and vegetable choices to suit individual preferences. The high carb content makes it a filling and satisfying option for those seeking a nutrient-dense meal.
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This combo has 151g total carbs
Yoshinoya is not your typical fast-food restaurant. They offer freshly prepared meals with a variety of mouth-watering options to choose from. One such option is their Beef & Teriyaki Chicken Combo Bowl. This combo bowl comes in two sizes: regular and large. The large combo bowl contains a total of 151g of carbohydrates. This value is an estimate and may vary by +/- 10% each time you order it.
The large combo bowl contains 1190 calories, with a macronutrient breakdown of 51% carbs, 27% fat, and 22% protein. This equates to 151g of total carbs, 36g of fat, and 67g of protein. The regular combo bowl would contain fewer calories and macronutrients, but the exact values are not available.
The teriyaki chicken in this combo bowl contributes significantly to the overall carb count. When ordered à la carte, a single serving of teriyaki chicken (without skin) contains 27g of total carbs. In contrast, the beef component is likely lower in carbs, as beef is primarily protein and fat.
It's important to note that the carb count in the combo bowl may also be influenced by other ingredients. For example, the bowl typically includes rice and vegetables, which can add additional carbohydrates. However, the specific carb counts for these side items are not provided.
So, if you're watching your carb intake, the Beef & Teriyaki Chicken Combo Bowl from Yoshinoya may be a meal to consider. With 151g of total carbs in the large serving, it offers a substantial amount of carbohydrates. However, as with any meal, it's always a good idea to check the full nutritional breakdown and be mindful of your overall daily intake.
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The same combo has 915 calories in some places
Yoshinoya is a fast-food restaurant that serves freshly prepared meals with a choice of rice, protein, and vegetables. One of their popular dishes is the teriyaki chicken, which can be ordered à la carte or as part of a combo bowl.
The calorie count for the teriyaki chicken combo bowl can vary depending on the specific combination and serving size. The original beef and teriyaki chicken combo bowl with vegetables is listed as having 915 calories on CalorieKing. This likely includes the standard bowl with steamed white rice and mixed veggies.
On the other hand, the beef and teriyaki chicken combo in a large size appears to have a higher calorie count, coming in at 1190 calories according to Eat This Much and Carb Manager. This larger serving size likely contributes to the increased calorie count.
It is worth noting that the à la carte option for teriyaki chicken without skin has significantly fewer calories, with 370 calories per serving, according to Carb Manager. This option may be suitable for those looking for a lower-calorie choice.
When considering the nutritional value of a meal, it is important to look beyond just the calorie count. The macronutrient breakdown of carbs, fats, and proteins is also crucial. For example, the teriyaki chicken combo bowl with 915 calories may have a different macronutrient composition compared to the one with 1190 calories, even though they are similar dishes.
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Frequently asked questions
A serving of teriyaki chicken only contains 26% carbs, which equates to around 27g of total carbs.
A teriyaki chicken bowl with no additional meat contains 370 calories.
A Yoshinoya beef and teriyaki chicken combo large bowl contains 151g of total carbs and 1190 calories.
A Yoshinoya original beef and teriyaki chicken combo bowl with veggies contains 915 calories.
Yes, you can customise your bowl with your choice of rice and vegetables to create a complete and balanced meal.
