Jake Harper
Sesame chicken is a popular Chinese dish that is commonly served with rice, either fried, white, or brown. The number of carbs in this meal depends on the specific ingredients and cooking methods used, as well as the type of rice chosen as a side dish. While the chicken itself is high in carbs due to its breading, the addition of fried rice significantly increases the overall carb count.
| Characteristics | Values |
|---|---|
| Carbohydrates | 27g-51g |
| Calories (with rice) | 792 |
| Calories (without rice) | 293-554 |
| Fat | 27g |
| Saturated Fat | 5g |
| Fiber | 1g |
| Sugar | 30g |
| Protein | 14g-27g |
| Sodium | 1,441mg |
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What You'll Learn
Sesame chicken with fried rice calories
The calorie count of sesame chicken with fried rice depends on the ingredients used and whether it's homemade or from a restaurant. Sesame chicken is typically made by marinating chicken in soy sauce, sesame oil, and salt before deep-frying it and serving it with a sauce containing ginger, garlic, and sesame. The dish is often served with sides like fried rice, white rice, or brown rice.
According to one source, a serving of nine pieces of sesame chicken has 554 calories, not including additions such as fried rice. Another source provides similar information, stating that Chinese restaurant sesame chicken without rice contains 293 calories per serving. This option is relatively low in carbohydrates and sugar compared to its fiber, protein, and fat content.
Adding fried rice to your sesame chicken will increase the calories and fat in your meal. Specifically, a 1-cup serving of Chinese restaurant-style fried rice will add about 238 calories, bringing the total for sesame chicken with fried rice to 792 calories. This option will also increase the fat content to 31 grams and the sodium to 1,441 milligrams, which is almost the full daily amount recommended by the American Heart Association.
To lower the calories in your sesame chicken and fried rice meal, consider serving it with white or brown rice instead of fried rice. Additionally, making your own sesame chicken at home can help you control the nutrition of the dish. When vegetables such as peas and carrots are added to the meal, they will provide fiber, vitamins, and minerals.
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Carbs in sesame chicken without rice
The number of carbohydrates in sesame chicken without rice depends on the specific ingredients and cooking methods used, as well as the restaurant or recipe followed. Sesame chicken is typically made with a breading, which contributes to the dish's overall carbohydrate content.
According to Carb Manager, one serving of Chinese restaurant sesame chicken without rice contains 27 grams of total carbohydrates, 26.3 grams of net carbs, 14 grams of fat, 14 grams of protein, and 293 calories. This indicates that sesame chicken without rice is a relatively high-carbohydrate meal, with carbs accounting for around 25% of the total calories.
The macronutrient breakdown of sesame chicken can vary depending on the specific recipe and ingredients used. For example, P.F. Chang's sesame chicken without rice contains 789 calories, with a macronutrient breakdown of 25% carbs, 41% fat, and 34% protein. This variation in carbohydrate content can be attributed to differences in portion sizes, cooking methods, and specific ingredients used in different recipes or restaurants.
It is worth noting that the carbohydrate content of sesame chicken can be significantly higher when it is served with fried rice. Fried rice adds additional carbohydrates, increasing the overall carb count of the meal. Therefore, if you are watching your carbohydrate intake, opting for sesame chicken without rice or choosing white or brown rice instead of fried rice can be a better choice.
Additionally, the nutritional value of sesame chicken can be improved by adding vegetables such as peas and carrots, which provide fiber, vitamins, and minerals while also contributing to the overall carbohydrate count of the meal. Overall, sesame chicken without rice can be a relatively high-carbohydrate meal, but the exact carb count will depend on the specific recipe, ingredients, and serving size.
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Nutritional value of restaurant sesame chicken
The nutritional value of sesame chicken from a restaurant varies depending on the ingredients used and how it is prepared. A typical serving of nine pieces of sesame chicken contains around 554 calories. However, when served with fried rice, the calorie count can increase significantly, with the rice alone adding around 238 extra calories.
Sesame chicken is generally a high-fat meal, with around 27 grams of fat per serving, including 5 grams of saturated fat. Adding fried rice further increases the fat content, bringing the total to around 31 grams. The dish is also high in sodium, with the fried rice option bringing the sodium content close to the daily recommended limit.
In terms of carbohydrates, a serving of sesame chicken provides about 51 grams of carbs, with only 1 gram of fiber. Fried rice will add more carbohydrates to the meal. Despite being high in carbs, sesame chicken is relatively low in sugar, containing around 30 grams of sugar per serving.
Sesame chicken does offer a decent amount of protein, with approximately 27 grams per serving. This equates to about 54% of the recommended daily value for this nutrient. When paired with fried rice, the dish provides a good balance of energy-supporting carbs and muscle-building protein.
It is worth noting that the nutritional values mentioned above may vary across different restaurants and can be influenced by the specific ingredients and cooking methods used. Preparing the dish at home allows for better control over its nutritional content.
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Sesame chicken with white rice calories
The calorie count for sesame chicken with white rice can vary depending on the recipe and portion size. Sesame chicken is typically made with breading, which makes it high in carbs, and it is often served with fried rice, which adds to the calorie count.
According to one source, a serving of nine pieces of sesame chicken has 554 calories, excluding sides like fried rice or white rice. Another source estimates the calorie count of sesame chicken with white rice to be between 790 and 1000 calories per serving from a Chinese takeout place. However, this may vary depending on the specific ingredients and preparation methods used.
When it comes to breaking down the calories in the individual components of sesame chicken with white rice, here is an example of a possible calorie distribution:
- Chicken breast (cooked, without skin, roasted, 4 ounces): 137 calories
- White rice (long-grain, cooked, 0.33 cup): 68 calories
- Granulated sugar (0.08 cup): 61 calories
- Honey (0.67 tbsp): 43 calories
- White flour (0.08 cup): 36 calories
- Sesame oil (0.67 tsp): 27 calories
- Sesame seeds (0.33 tbsp): 17 calories
- Soy sauce (1.33 tbsp): 13 calories
It is worth noting that the calorie count for each ingredient can vary slightly depending on the specific brand and the method of preparation. Additionally, the total calorie count for the dish will depend on the proportions of each ingredient used in the recipe.
To reduce the calorie count of sesame chicken, it is recommended to serve it with white rice or brown rice instead of fried rice. White rice typically contributes around 68 calories per 0.33 cup, while fried rice can add an additional 238 calories per cup to the meal.
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Calories in homemade sesame chicken
The calorie count of homemade sesame chicken will vary depending on the ingredients used and the cooking methods employed. However, it is generally agreed that sesame chicken is a high-calorie dish, and this is especially true when it is ordered from a restaurant.
A serving of nine pieces of sesame chicken contains 554 calories. This does not include any sides, and if you were to add fried rice, you could be looking at an additional 238 calories, bringing the total to 792 calories. Sesame chicken is also high in fat, with 27 grams of fat per serving, 5 grams of which are saturated fat. That's 35% of your recommended daily value (DV) for fat and 23% of your DV for saturated fat.
The high-calorie count of sesame chicken is due in part to the breading, which also makes the dish high in carbs. You can expect to consume around 51 grams of carbs per serving, with only 1 gram of fiber, or 5% of your DV. The dish is also high in sugar, with 30 grams of sugar, or 30% of your DV.
However, sesame chicken does offer some nutritional benefits. It is a good source of protein, with 27 grams of protein per serving, or 54% of your DV for this muscle-building nutrient. The dish also contains sodium, but it is important to be mindful of this, as consuming too much sodium can lead to heart health issues. The recommended minimum limit for sodium intake is 2,300 milligrams per day.
If you are looking to reduce the calorie count of sesame chicken, there are a few things you can try. Firstly, you can make the dish at home, as this gives you more control over the ingredients and cooking methods used. You can also serve the chicken with white or brown rice instead of fried rice, as this will help to lower the overall calorie count of the meal.
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Frequently asked questions
There are around 51 grams of carbs in a serving of nine pieces of sesame chicken. Another source states that a serving of sesame chicken without rice contains 27 grams of carbs.
Fried rice adds 238 calories to your meal, bringing the total to 792 calories when paired with sesame chicken. It also increases the fat content to 31 grams. However, the exact nutritional value depends on the recipe and ingredients used.
Yes, serving sesame chicken with white or brown rice instead of fried rice can lower the calorie count.
Preparing the dish at home allows you to control the nutrition of your meal. Adding vegetables such as peas and carrots will provide fiber, vitamins, and minerals.
