Sticks Of Chicken: Carbs And Protein Count

Chicken on a stick is a popular dish at fairs and carnivals, and it's also served at Chinese buffets. The number of carbs in chicken on a stick varies depending on the preparation and serving size. For example, a serving of Grabits Chinese Chicken on a Stick contains 3.6g of total carbs, while a serving of China Star Chinese Buffet Chicken on a Stick has 4g. In general, chicken on a stick tends to be higher in protein and fat than in carbohydrates, with some varieties providing up to 14g of carbs per serving. When considering the number of carbs in chicken on a stick, it's important to note that the cooking method, seasonings, and accompanying sauces can significantly impact the final carb count.

Carb content varies by brand

The carbohydrate content of chicken on a stick varies depending on the brand and the specific product. For example, the Grabits brand of chicken on a stick has 3.6g of total carbs per serving, while the China Star Chinese Buffet version has 4g of total carbs. The carb content can also depend on the flavour of the chicken on a stick. For instance, SparkPeople lists the carb content of their Chicken on a Stick with Barbeque as 14g, while their original Chicken on a Stick has 5.4g of carbs.

Additionally, the serving size can also affect the carb content. When looking at the carb content per 100g, Grabits chicken on a stick contains approximately 10% carbs, which equates to about 12.2g of carbs. This is higher than the carb content per serving listed on other brands, but this is due to the larger serving size.

The cooking method and ingredients used can also impact the carb count. For example, chicken on a stick that is breaded and fried may have a higher carb content than a grilled or baked version, as the breading adds additional carbohydrates. Similarly, some brands or recipes may include a glaze or sauce, which can contribute to the overall carb count.

It is worth noting that the nutritional information provided by different brands may vary slightly due to differences in ingredient sources, manufacturing processes, and serving size definitions. As such, it is always a good idea to check the nutritional label or contact the manufacturer directly for the most accurate and up-to-date information.

In summary, the carb content of chicken on a stick can vary depending on the brand, product, flavour, serving size, and cooking method. It is important to consider the nutritional information and ingredient list when making food choices to ensure that your dietary needs and preferences are met.

BBQ sauce adds carbs

The number of carbohydrates in chicken on a stick varies depending on the specific recipe and preparation methods. For example, Chinese chicken on a stick has 3.6g of total carbs per serving, while seasoned chicken on a stick has 9g of carbs per serving. However, when chicken on a stick is served with barbecue sauce, the carb count increases significantly.

Barbeque sauce, or BBQ sauce, is a popular condiment often paired with chicken on a stick. Store-bought BBQ sauce contains approximately 14.2g of total carbs per 2 tablespoons, with 13.9g of net carbs. This adds a considerable amount of carbohydrates to the dish.

The carb count of BBQ sauce is primarily due to the presence of sugars and other carbohydrates in the sauce. These can include ingredients such as tomato paste, molasses, honey, or high-fructose corn syrup, all of which contribute to the overall carb content.

When considering the total carb intake of chicken on a stick with BBQ sauce, it's important to take into account the serving size of both the chicken and the sauce. A typical serving of chicken on a stick might be around 1 oz or 2 skewers, and the amount of BBQ sauce added can vary depending on individual preferences.

By adding BBQ sauce to chicken on a stick, you can expect the carb count to increase by the amount of sauce used. For example, if you add 2 tablespoons of store-bought BBQ sauce to your chicken on a stick, you can approximate that you are consuming around 14g of additional carbs from the sauce alone. This is in addition to the carbs already present in the chicken preparation. Therefore, BBQ sauce significantly contributes to the overall carbohydrate content of the dish.

Chinese chicken on a stick

When examining the carbohydrate content of Chinese chicken on a stick, we can consider several variations. For example, Grabits Chinese Chicken on a Stick offers 3.6g of total carbs per serving, with a slight decrease in net carbs at 3.2g. This option also provides 0.7g of fat and 12g of protein, amounting to 70 calories in total.

Another variation is the Musclefood Chinese Marinated Chicken on a Stick. This choice has a slightly higher carbohydrate content, with 4.2g of total carbs and 3.3g of net carbs per serving. The fat content remains consistent with Grabits at 0.7g, but the protein and calorie counts are higher, providing 17g of protein and totalling 90 calories.

Additionally, the China Star Chinese Buffet offers their version of Chicken on a Stick, which has a more significant carbohydrate presence. Each serving contains 4g of total carbs and the same amount of net carbs. Furthermore, it provides 6g of fat, a substantial 25g of protein, and has the highest calorie count among the mentioned options at 180 calories.

It is worth noting that these values may differ depending on the specific ingredients and cooking methods employed. The type of marinade, batter, or coating used can significantly impact the nutritional profile, particularly influencing the carbohydrate, fat, and calorie content. When making informed dietary choices, it is always advisable to refer to the specific product labels or consult reliable nutritional databases for the most accurate information.

Calories and protein content

The calorie and protein content of chicken on a stick varies depending on the specific product and serving size. For example, one serving of Grabits Chinese Chicken on a Stick contains 70 calories and 12 grams of protein, while China Star Chinese Buffet Chicken on a Stick has 180 calories and 25 grams of protein per serving.

In general, chicken on a stick is a good source of protein, with protein content ranging from 4.6 grams to 25 grams per serving. The calorie content can vary as well, with some options having as few as 70 calories per serving, while others may contain up to 180 calories or more.

The calorie and protein content can also be influenced by the cooking method and any additional ingredients used. For instance, chicken on a stick that is seasoned or served with barbecue sauce will have different nutritional values. Seasoned chicken on a stick, for example, is listed as having 130 calories and 13 grams of protein per two skewers. Similarly, chicken on a stick with barbecue sauce is shown to have 150 calories and 0 grams of protein per serving.

It's important to note that the daily recommended values for nutrients are based on a 2,000-calorie diet, but individual calorie needs may vary. Therefore, the number of servings and the impact on your daily nutrient intake can differ depending on your specific calorie requirements.

Nutritional value

The nutritional value of chicken on a stick varies depending on the specific product and serving size. For example, the total carbohydrate content ranges from 3.6 grams to 14 grams per serving.

One serving of Grabits Chinese Chicken on a Stick contains 3.6 grams of total carbohydrates, 3.2 grams of net carbs, 0.7 grams of fat, 12 grams of protein, and 70 calories. On the other hand, China Star Chinese Buffet Chicken on a Stick has a higher carbohydrate content, with 4 grams of total carbs and 4 grams of net carbs per serving, along with 6 grams of fat, 25 grams of protein, and 180 calories.

Chicken on a stick can also vary in its seasoning and preparation methods, which can affect the nutritional values. For instance, seasoned chicken on a stick (2 skewers) can provide 130 calories, 3 grams of fat, 9 grams of carbohydrates, and 13 grams of protein. Barbeque chicken on a stick is another variation, containing 150 calories, zero grams of fat, 14 grams of carbohydrates, and zero grams of protein per serving.

Teriyaki chicken on a stick is commonly found at fairs and carnivals, and while specific nutritional information was not found, it is noted that a serving of this dish contains 251 calories.

In general, chicken on a stick is a good source of protein, and its carbohydrate content can vary depending on the specific product and serving size. It's important to note that the nutritional values provided are estimates and may differ based on various factors, including serving sizes and cooking methods.

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