Jake Harper
Buffalo chicken tenders are a mouthwatering twist on classic comfort food. The number of net carbs in buffalo chicken tenders varies depending on the brand and serving size. For example, Arby's 5-piece buffalo chicken tenders contain 47g of net carbs, while Culver's buffalo chicken tenders have 36g of net carbs per serving. Additionally, one cup of buffalo chicken tenders, weighing around 236-238 grams, typically contains between 19 and 27.8 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Total carbs | 36g-51g |
| Net carbs | 36g-47g |
| Fat | 26.2g-34g |
| Protein | 32g-70g |
| Calories | 519-730 |
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What You'll Learn
Arby's Buffalo Chicken Tenders: 47g net carbs per serving
If you're an Arby's fan and love their Buffalo Chicken Tenders, then it's good to be aware of the nutritional content of this dish. Arby's Buffalo Chicken Tenders contain 47 grams of net carbs per serving. This serving size is for five pieces of the tenders, which also includes 51 grams of total carbs, 34 grams of fat, and 39 grams of protein. The calorie count for this serving is 670.
When it comes to carbohydrates, it's important to distinguish between total carbs and net carbs. Total carbs refer to the overall carbohydrate content, including fibres and sugars. On the other hand, net carbs are calculated by subtracting the impact of fibre and certain sugar alcohols from the total carb count. Net carbs are often considered a more accurate representation of the carbohydrates that impact blood sugar and are more relevant for those monitoring their carbohydrate intake, such as people with diabetes or those on low-carb diets.
The amount of net carbs in buffalo chicken tenders can vary depending on the recipe, the coating used, and the serving size. In general, breaded and fried chicken tenders will contribute more carbs than grilled or baked tenders. The sauce used can also make a difference, as thicker coatings or sweeter sauces may increase the carb count.
It's worth noting that the nutritional information for buffalo chicken tenders from other restaurants or homemade versions may differ from Arby's. For example, on average, a cup of buffalo chicken tenders contains approximately 19 grams of carbohydrates. This variation highlights the importance of checking the nutritional information specific to the serving and preparation of the dish.
Understanding the net carb content of foods is valuable knowledge for making informed dietary choices, especially for those managing their carbohydrate intake for health or personal reasons.
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Culver's Buffalo Chicken Tenders: 36g net carbs per serving
When it comes to buffalo chicken tenders, the number of net carbs can vary depending on the specific product and serving size. In the case of Culver's Buffalo Chicken Tenders, a single serving contains 36 grams of net carbs, which is notably higher than some other options on the market.
A serving of Culver's Buffalo Chicken Tenders includes four pieces, with a total calorie count of 560. In addition to the 36 grams of net carbs, this serving size also provides 28 grams of fat, 32 grams of protein, and 27% of calories from carbohydrates. This breakdown highlights the relatively high proportion of carbs in this particular dish.
Comparatively, Arby's offers five pieces of Buffalo Chicken Tenders with a slightly higher total carb count of 47 grams and 47 grams of net carbs. This option also has 34 grams of fat and 39 grams of protein, but with a higher overall calorie count of 670.
Another way to look at the nutrition of buffalo chicken tenders is by volume. One cup of buffalo chicken tenders, without specifying the brand or number of pieces, typically contains around 19 grams of carbohydrates. This option also provides 52.4 grams of protein and 26.2 grams of fat, totalling approximately 519 calories.
It is important to note that the nutritional information may vary slightly between different brands and serving sizes. When considering the number of net carbs in buffalo chicken tenders, it is always advisable to check the specific product's nutrition facts to make an informed decision.
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Publix Deli Chilled Tenders: 31g net carbs per serving
If you're looking for a tasty snack or meal option that fits within your carb count, consider Publix Deli Chilled Tenders. With 31 grams of net carbs per serving, these chicken tenders are a delicious and satisfying option for those watching their carbohydrate intake.
Each serving of these chilled tenders weighs in at 342 grams and packs quite the nutritional punch. In addition to the 31 grams of net carbs, you'll also be getting 70 grams of protein, making this a substantial choice to fuel your day. And with 34 grams of total fat, including 6 grams of saturated fat, you can feel confident that you're getting a healthy dose of essential fatty acids as well.
It's important to note that the nutritional profile of these tenders goes beyond just the macronutrients. Each serving also contains 205 milligrams of cholesterol, which is 68% of your daily value. In terms of sodium, you'll be getting 2730 milligrams, or 119% of your daily value, which is definitely something to be mindful of when planning the rest of your meals for the day.
While the tenders themselves are a good source of protein and fat, they fall short in terms of providing essential vitamins and minerals. They contain no calcium, iron, vitamin A, or vitamin C, so it's important to pair them with nutrient-dense sides or incorporate them into a well-rounded meal to ensure you're getting a balanced mix of nutrients.
Overall, with 31 grams of net carbs per serving, Publix Deli Chilled Tenders can be a great option for those following a low-carb diet or simply monitoring their carbohydrate intake. They offer a good balance of protein and fat, making them a satisfying and nutritious choice. Just be mindful of the high sodium content and consider rounding out your meal with some vitamin-rich foods!
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Nutritional value: 1 cup contains 19-27g carbohydrates
Buffalo chicken tenders are a delicious, spicy treat, but how many net carbs do they contain? Well, that depends on a few things. Firstly, it depends on how many you eat and how they are prepared. For example, a serving of 5 tenders from Arby's contains 47g of net carbs, whereas 3 tenders from Publix Deli contain 31g net carbs. So, the number of tenders you eat will impact the number of net carbs you consume.
Additionally, the nutritional value may vary depending on the brand and the ingredients used. For instance, the breading and sauce can affect the overall carb count. Culver's Buffalo Chicken Tenders, for example, have 36g of net carbs per serving.
Now, if we're talking about nutritional value per cup, then we're looking at a range of 19-27g of carbohydrates. This is based on the assumption that one cup of Buffalo chicken tenders weighs around 236-238 grams. So, if you're watching your carb intake, a cup of these tasty treats will contribute a fair bit towards your daily carb allowance.
It's worth noting that the total carb count doesn't necessarily equal net carbs. Net carbs are calculated by subtracting fibre and sugar alcohols from the total carbs. So, depending on the specific brand and ingredients, the net carb count may vary even for servings with similar total carb counts.
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Calorific value: 1 cup contains 519-527 calories
Buffalo chicken tenders are a mouthwatering twist on classic comfort food. This dish features juicy, hand-breaded chicken strips marinated or coated in a zesty, spicy buffalo sauce. While they offer protein, it's important to enjoy them in moderation due to their spicy sauce, breading, and high calorific value.
A cup of Buffalo chicken tenders, weighing around 236 to 238 grams, falls in the range of 519 to 527 calories. The calorie count can vary slightly depending on the specific ingredients and preparation methods used. In addition to the calories, a cup of Buffalo chicken tenders typically contains between 26 and 28 grams of fat, providing a significant contribution to the recommended daily fat intake.
The protein content in a cup of Buffalo chicken tenders is approximately 42 to 52 grams. This dish is a good source of protein, which is essential for various bodily functions and can promote feelings of fullness. However, it's worth noting that the protein content can vary between different brands and recipes.
Carbohydrate content is another important consideration when it comes to Buffalo chicken tenders. A cup typically contains around 19 to 28 grams of carbohydrates. While this may not seem like a significant amount, it's important to be mindful of your total carbohydrate intake, especially if you're following a specific diet or have personal health goals.
When considering the nutritional value of Buffalo chicken tenders, it's important to view them as an indulgent treat due to their high calorific value and fat content. Enjoying them in moderation and pairing them with fresh vegetables or a light dip can help create a balanced meal. As always, ensuring a varied diet and maintaining a healthy lifestyle are key to overall wellness.
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Frequently asked questions
There are 47g of net carbs in Arby's buffalo chicken tenders.
There are 36g of net carbs in Culver's buffalo chicken tenders.
Yes, the nutritional values of buffalo chicken tenders vary depending on the brand and serving size. For example, Arby's 5 pieces of buffalo chicken tenders contain 47g net carbs, while Culver's buffalo chicken tenders contain 36g net carbs. Additionally, the nutritional values may differ depending on whether you're calculating by weight or volume.
